Protein Smoothies/ Smoothie Recipes

High Calorie Smoothie Recipe (1000 Calories)

High calorie smoothie recipe (1000 Calories) is the ultimate weight gain smoothie. If you are looking to bulk up or just gain weight, this high-calorie protein smoothie recipe is for you!

We are already a know, chunky, so we had to share this smoothie when we made it, cos believe us, we don’t need the extra calories, haha!

High Calorie Smoothie Recipe (1000 Calories)

But, we have relatives, whose daughter struggles to gain weight. She has also joined the gym, and she really needs to increase her calories.
So, we created this beast smoothie that contains 1000 calories.

If you are vegan, this can be a high-calorie vegan smoothie recipe, what you will need to do is use vegan protein powder, and use vegan milk, and voila you will be able to turn this smoothie completely vegan-friendly!

Benefits of Drinking a 1000 Calorie Smoothie

Apart from helping you gain weight if you are underweight, this smoothie contains an array of many other benefits.

The ingredients we used in this 1000 calorie shake were chosen carefully. They not only work well together, but they all provide unique benefits, so once combined, the result is a drink with tons of different benefits.

Let’s take a look at some of the benefits of drinking this smoothie:

  • Antioxidants
  • Muscle Recovery
  • Aids Heart Health
  • Boosts The Metabolism
  • Rich In Minerals Such as Pottasuim
  • Rich In Vitamins
  • Aids Digestion Thanks To The High Fiber Content

And many others too.

When To Drink a 1000 Calorie Smoothie

The timing of drinking this high calorie smoothie does matter.

The best time to drink this smoothie is for breakfast. It will fill you up, and provide you with the benefits we listed above.

Because the smoothie is high calorie, you are starting the day with almost half of your daily calorie requirement

This is great if you are trying to gain weight. You are likely to eat more throughout the rest of the day, which can lead you to eat more calories than you burn. That is a great way to gain weight.

Alternatively, if you are someone who works out, it can be a good idea to drink it 30 minutes before hitting the gym. This will give you the energy you need.

What Can I Put In My Smoothie To Gain Weight?

If you are wondering what to add to smoothies to increase calories – adding calories to your smoothies is easy. But here is a quick list of ingredients you can add to your smoothie to help you add more calories which can lead to weight gain:

  • Avocado
  • Nut Butters, such as Peanut butter, almond butter, cashew butter, etc.
  • Whole Milk instead of low-fat versions.
  • Full Fat Yogurt
  • Protein Powders
  • Seeds such as chia seeds, pumpkin seeds, flax seeds, hemp seeds, etc.
  • Nuts, like walnuts, almonds, pistachios, cashews, etc.
  • Dried Fruit, such as dates, figs, raisins, and apricots.
  • Bananas
  • Oats
  • Honey/Maple Syrup

And that list goes on. Basically, the more ingredients you add (and quantity in some instances) the higher the number of calories the smoothie will be, which can lead to weight gain.

High Calorie Smoothie Recipe (1000 Calories)

Can I Gain Weight Drinking Smoothies?

You can, but one smoothie won’t magically make you gain weight. What you need is an overall calorie intake for the whole day. You will need to burn fewer calories than you consume in order to gain weight.

However, weight gain smoothies can be an easy way to get a lot of calories in 1 drink. So, high-protein smoothies can definitely be used in your weight gain journey.

Recipe For High-Calorie Smoothie

You will need the following ingredients:

1. Banana
2. Protein Powder
3. Peanut Butter
4. Dates
5. Milk
6. Oats
7. Chia Seeds
8. Cocoa Powder

To make this smoothie, add all the ingredients to a blender, and blitz until smooth.

More High Calorie Smoothie Recipes:

1. 2000 Calorie Smoothie Recipe
2. Weight Gain Smoothie Recipe
3. Fruit Smoothie For Weight Gain
4. 3000 Calorie smoothie

We hope you like this filling smoothie recipe high calories. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

High Calorie Smoothie Recipe (1000 Calories)

High Calorie Smoothie Recipe (1000 Calories)

High calorie smoothie recipe (1000 Calories) is the ultimate weight gain smoothie. It's creamy, full of nutrients and protein.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast, Smoothie
Cuisine Mediterranean
Servings 1
Calories 1003 kcal


  • 1 Blender


  • 1 large ripe banana
  • 2 tbsp of peanut butter
  • 1 scoop/35g of protein powder
  • 4 pitted dates
  • 1 cup/250ml whole milk
  • 1 tbsp of oats
  • 1 tbsp of chia seeds
  • 1 tbsp of cocoa powder




Best consumed straight away, however, you can refrigerate and consume the next day.


Serving: 1servingSugar: 28.4gFiber: 15.4gCalories: 1003kcalFat: 35.2gProtein: 33.4gCarbohydrates: 46.4g
Keyword 1000 calorie smoothie, banana protein weight gain smoothie, high calorie smoothie recipe, high calorie smoothies, high protein high calortie smoothie, smoothies to gain weight, weight gain smoothie
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