Need any energy boost? Did you know that fruits are capable of giving you a boost of energy, and without the highs and lows that come with things such as caffeine?
If you want to get some extra energy in your system then including more vegetables and fruits in your diet will give you extra benefits, including them in smoothies, or just eating an apple on your commute to work can give you the benefits you need.
Whether you had a restless sleep, or have to wake up earlier than usual, why not pair up your coffee with an apple, or a banana, or even replace your coffee with a fruity smoothie?
Fruits That Can Give You An Energy Boost
If this sounds like something that would benefit your life, stick around as boy ‘o’ boy have we got something for you that will change your life and your mornings.
Try out these awesome fruits to give you the boost you need!
Bananas
Bananas might be one of the best snacks for sustained energy.
While bananas are a great source of sugars, they are also rich in fiber, which can help to slow your sugar digestion, and also give your gut bacteria a much-needed boost as well.
With all the good stuff that can make your body feel full of energy found in bananas, they are a great choice.
One study done on bananas notes that if you were to eat a banana before a lengthy bicycle ride would help your performance and endurance as much as any carbohydrate drink.
Although most of us are not doing this, it is still solid scientific proof that bananas can provide you with plenty of energy.
Avocado
Avocados are very well-rounded and broad in terms of nutrition and health benefits, they are a great fruit (and yes, they are a fruit).
They contain a lot of fiber, protein, and nutrients, this can all help to sustain energy levels through the day.
These fruits all contain good fat and energy levels, making nutrients and fat-soluble more available in the body.
Goji Berries
Goji berries are reddish berries, fairly small, they contain many nutrients and important anti-aging properties as well as useful antioxidant properties. This has been noted even in scientific papers. These are awesome superfoods that can benefit your body greatly.
Dried goji berries make a fantastic addition to any diet, many people add some to their water bottles to enjoy throughout the day.
Apples
We used to know a girl who never drank coffee, instead, she would turn up everywhere with a bag of apples.
The apples were her coffee. How is this? Well, they contain quite a bit of fructose, a natural sugar that helps you wake up and gives you energy.
Eating an apple is a great snack, and is well-known as a natural cure for sleepiness.
The best part is that apples don’t contain any caffeine, so you don’t need to worry about a ‘come down’ like you do with coffee or energy drinks.
Apples also contain fiber and other nutrition, however, they’re also rich in flavonoids, which are antioxidants that can help your body fight against inflammation and oxidative stress.
Strawberries
Strawberries are delicious and are well worth having as a regular part of your diet. They’re also a great way to get vitamin C, folates, and other minerals.
Strawberries also contain phenols, which are a type of essential antioxidant that can help the body to create energy on a more cellular level.
Strawberries go awesome in smoothies, but if you don’t fancy drinking your nutrients and antioxidants, then just a handful per day could give you exactly what you need to feel extra energetic for the day ahead!
Oranges
Did you know that there is a reason orange juice is the most popular juice for waking you up? Oranges may primarily be enjoyed for their taste, however, the taste actually comes from vitamin C.
But, vitamin C is also great at reducing oxidative stress, and helps to prevent fatigue, so that glass of orange juice in the morning may be doing you more good than you know!
A journal titled ‘Antioxidants’ actually stated that young adult males who have higher vitamin C levels in their bodies might experience a better mood, and would thus be less likely to be angry, depressed, and confused.
So not only can oranges give you a boost, they can also help you in your mood, and prevent that agitating teenage angst too!
Dark Berries
Dark-colored berries, such as raspberries, blueberries, and blackberries, are all tasty, we can’t get enough, but they’re great for boosting energy, and can satiate your cravings for something sweet and succulent too.
Dark-colored berries will usually have a higher natural antioxidant level than berries that are lighter in color. This could be the ticket you need to reduce fatigue in your body, as well as inflammation. While they also have a sweet taste, they have fewer sugars in them, meaning that you won’t be getting that sugar related high and low you can from other fruits!
Our Energy-Filled Smoothie Recipe
Check out some of our best energy-boosting smoothie recipes for getting an extra dose of energy using fruits. So your day doesn’t need to be caffeinated, but can instead be smoothie-driven!
BEST Smoothie For Energy Recipe
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g of frozen strawberries
- 1 whole small orange peeled and seeds removed
- 1 medium-sized banana peeled
- 1 tbsp almond butter unsweetened
- 200 ml almond milk unsweetened
- 1 tbsp chia seeds
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Substitutions
There is good news, if you don't have some of the ingredients shown on the list above, here are some other ingredients you can use instead:- Use any dairy-free milk of choice, doesn't have to be almond.
- Use peanut butter instead of almond butter
- If you don't like bananas use pineapple or mango instead
- Use flaxseeds instead of chia seeds
Nutrition
Does Fruit Keep You Energized?
Fruit is naturally very low in fats, calories, and sodium.
But, fruit is also capable of giving you an energy boost, which it can do while being very tasty, but also natural, without any added ingredients.
Since most fruit also contains copious amounts of potassium, fiber, folate, and vitamin C, they are super good for you in other ways too.
Fruit can also keep you energized due to its antioxidant qualities, and the additional ingredients that include vitamins, minerals, and nutrients that will help you to feel better, and energized.
Being able to reduce inflammation through these awesome minerals and nutrients, it is possible that fruit can also give you energy by reducing fatigue that can be caused by inflammation.
Overall
In general, most of the enjoyed fruits that are available in every superstore are all good for providing you with an extra dose of energy when you need it.
We would suggest loading up your morning smoothies with a banana, apple, and perhaps some dark berries, or even a splash of naturally squeezed orange juice for the optimal boost.
If you wanted to go one step further, then add a shot of coffee to it, and you’ll surely be so full of energy you could beat Usain Bolt in a race!
FAQs:
What Is The Best Fruit When Tired?
The two best fruits to indulge in when you’re tired and fighting off the urge to take a nap are Apples and Bananas. Apples are backed with CoQ10 and magnesium, and bananas are packed with potassium and magnesium. All of these are great for giving you the extra energy that you need when you’re feeling like counting sheep.
What Fruits Give You Energy Like Caffeine?
Apples work in a way that is similar to caffeine, but they lack the ‘come down’ afterward. They contain 13 g of natural sugars which is enough to give you a boost that is not so different from caffeine. You won't feel a crash or jolt, and they taste great too.
High Energy Fruit Juice
You can easily make your high-energy fruit juices or smoothies with bananas, apples, goji berries, dark berries, and strawberries at home. Look for juices that contain apples and bananas if you want a pre-made juice that will give you a wake-up call in the mornings.
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
- 11 Best Smoothie Bowl Toppings [With Recipe] - May 29, 2023
- Dates Smoothie For Weight Loss - May 29, 2023
- Is Premier Protein Good For You: Answered - May 28, 2023
No Comments