Smoothies have long been rumored to help in weight loss, but we have to wonder if there is any real truth to this.
Can smoothies contribute to weight loss? If so, how many should we be drinking, when, and what are the benefits?
Today we are going to take a total look at how many smoothies a day you should be drinking to lose weight.
Do not forget, that even if you do drink smoothies to lose weight, always consider your nutritional intake as a whole!
How Many Smoothies A Day To Lose Weight?
The amount of smoothies that you should be drinking per day if you want to lose weight is dependent on several things.
One of these factors is what your daily calorie requirements are, as well as what your current weight is, and how physically active you are.
Typically, a smoothie can function as a healthy addition to your diet. Smoothies are made with fruits, vegetables, and protein sources like nuts, seeds, and yogurt. All of these are very nutrient-dense.
However, as a guideline, you should probably stick to 1 or 2 smoothies each day to maintain a balanced diet if you are using smoothies for weight loss.
That being said, do not forget to ensure you are also meeting your calorie count per day, as well as your daily nutritional needs as MedicalNewsToday.com states.
Do not leave out whole foods, lean proteins, and whole grains from your diet.
All foods are important.
Some people also use smoothies for meal replacement to lose weight, and this is not a bad idea. However, even when doing this, caution is advised. This is because a liquid diet can easily lead to bowel discomfort and other GI tract issues.
When To Drink Smoothie For Weight Loss?
The best time to drink a smoothie when you have a weight loss goal is in the morning. This is because the smoothie will contain fibers that help you feel fuller for longer.
So, when it comes to lunch, or when you would typically have your mid-morning snack, you won’t feel the need to!
The morning is also ideal as this is the time of day when you will certainly gain the most energy from enjoying your weight loss smoothie.
The nutrients and vitamins will give you a boost for the day. This way you won’t only feel satiated but also energized.
Benefits Of Smoothies For Weight Loss
Smoothies for weight loss come with many benefits, Some of these benefits include:
- Weight loss.
- Fights against dehydration.
- Makes you feel satiated and full.
- Helps to control cravings.
- Can aid in better digestion.
Smoothies can help you to increase how many nutrients and vitamins you are getting, especially if you are thorough with your smoothie ingredient choices.
Many weight loss smoothies are green smoothies, which will include leafy greens, protein sources, and high fiber.
High fiber and protein smoothies will help your good gut bacteria, which aids in healthy digestion. Similarly, fiber can help you feel fuller for longer, which makes you feel satiated and prevents the cravings which typically lead to snacking.
Since green smoothies, associated with weight loss, tend to have a water base, they are also great for fighting off dehydration. They are adding a bit more fluid to your diet.
How To Lose Weight With Smoothies?
One of the best ways to lose weight with smoothies is to consider smoothie diets. An example of this is the 21-day smoothie diet.
This is a risky diet, however, and if you do it you should speak to your doctor or a nutritionist first to ensure that you do not harm yourself more than help yourself.
Healthline.com, themselves, have looked into the 21-day smoothie diet and stated that while it can work for weight loss it does come with substantial risk too.
One of the best things you can do for yourself when choosing to lose weight with smoothies is to simply add smoothies to a regular diet plan.
Dieting and adding smoothies for nutritional value is a useful way to gain nutrition and lose weight simultaneously.
The best way that you can lose weight using smoothies is to properly consider what goes into them.
Some ingredients will be better than others. Consider fruits, fruits naturally contain sugar, and therefore smoothies with a lot of fruit in them will also have a lot of sugar in them!
Some fruits also have more sugar than others, as WebMD states.
Consider detox smoothies that contain spinach, kale, and other leafy greens. Lemons, cucumber, watermelon, and berries are also great. All of these offer plenty of nutrition while also providing fewer calories.
Our Delicious Weight Loss Smoothie Recipe
Now that you have learned more about using smoothies for weight loss and how many smoothies a day to lose weight you should be drinking, try the delicious recipe we have for you!
This is a weight loss apple and kale smoothie for weight loss. It contains numerous nutrients, it’s low calorie, and so easy to make too.
Easy Kale Apple Smoothie [Weight-Loss]
- 1 Blender We used this one
- 1 handful of kale washed
- 1 apple cored and diced
- 1/4 tsp minced ginger root
- 1/2 cup/75g of frozen bananas
- 200 ml coconut water
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
SubstitutionsJust in case you don't like or have some of the ingredients we have mentioned, here are some alternatives you may like:
- Instead of coconut water, use regular water or dairy-free milk
- Use spinach instead of kale
- If you don't have fresh ginger root, use 1/5 tsp powdered ginger
- Instead of bananas, use mango or pineapple
Can I Drink Smoothies All Day To Lose Weight?
Swapping out some meals for smoothies can help aid in short-term weight loss, however, this won’t always be effective long term. Drinking smoothies all day will not necessarily cause weight loss. drinking only smoothies is also a great way to become nutrient deficient.
Can You Lose Weight Drinking Two Smoothies A Day?
If you are treating your smoothies as meal-replacement beverages then you should prep and drink 2 per day and then have another meal to fill in the nutritional gap.
How Much Weight Can You Lose On A 3 Day Smoothie Diet?
Healthline looked at the 21-day smoothie diet and found it was suggested that a 3-day smoothie diet could see 9 lbs of weight loss.
Can You Lose Weight By Drinking Smoothies For Breakfast?
Research suggests that in some medically monitored programs, meal replacement smoothies can be beneficial for losing weight.