As we become more and more health conscious, many of us are looking for ways to detox our bodies. Detoxing is a practice that helps to strip your body of toxins, many of which we get from poor lifestyle and dietary choices.
It helps keep our body functioning at its highest potential and keeps us feeling our best.
However, when you decide to try detox teas knowing how often you should be drinking them is a problem many of us face.
We know that they are good for us, but how often should we be drinking them to really feel the benefits? That is what I am going to look into today. So, stick around to find out more!
What Is The Best Time To Drink Detox Tea?
The optimal time to drink detox tea is in the morning. You might think that nighttime would be more effective, after all the toxins you ingest during the day, however, this is not the case.
Having a cup of detox tea in the morning helps you kick-start your day and your digestive system.
This is especially critical for those who may have upset stomachs or those who suffer from constipation.
Detox tea also happens to have benefits regarding energy boosts and metabolism boosts according to lifeextension.com.
If you want to take advantage of these benefits, simply replace your morning coffee with a detox tea! If you do this then it will help to give you a more steady supply of energy throughout your day.
How Often Should You Drink Detox Tea?
Typically, 1 cup of detox tea a day in the morning is ideal. However, be sure to note that everyone is different.
Some people’s bodies may react differently if they have more detox tea, while some may react if they have less. So experiment, and see what works best for you and your body.
Do not forget that it is also critical for you to drink plenty of water throughout the day also to prevent dehydration according to lifespan.org.
Staying hydrated is even more important, and doing so will help you to stay fit, and healthy, and may even do your body more good than detoxing!
What Happens To Your Body When You Drink Detox Tea?
Detox teas are believed to clear your body of any toxins. For this reason, some can have something of a laxative effect. This could happen as the detox tea would speed the food through your GI tract.
It will be more likely to aid in giving your abdomen a flatter, or slimmer look to it. However, as much as detox teas are thought to help in weight loss, they do not cause any real/ lasting weight loss.
They simply do not shed excess fats from your body, as is said by healthline.com. They simply help to move waste through your digestive system with more verve.
As well as this, they also have the potential to dehydrate you as well.
Detox tea also often contains quite a lot of caffeine too, although this is not abnormal for tea, high levels of caffeine can act as a diuretic.
A diuretic will trigger your body to pass water through urinating or having bowel movements, which can also cause dehydration as stated by mayoclinic.org.
This is why some feel they lose weight through detox tea. Instead, they are usually only losing water weight.
Can You Drink Detox Tea Everday?
You can drink detox tea every day, but it does depend on certain factors.
One of these factors is what type of detox tea you are drinking. Some of these teas are supposed to be used every day, however, there are others that are only suggested to be used as a short-term detox answer.
You should always read the packaging and follow the instructions on the tea that you are using.
You also need to consider your own personal needs as well, as there is a balance you need to find. There will be some teas that will be better suited to you and others which are not.
Some detox teas will require consumption of up to 3 cups in a day, usually before you have a meal.
Yet, this is not standard, and the standard amount is usually one cup per day. But, it depends on your personal goals, and which detox tea you are drinking.
If you are fairly sensitive to detox teas, try to start with less, and ease yourself into it. Slowly increase up to the recommended amount once you feel comfortable.
When Should You Expect To Notice The Effects Of Detox Tea?
How long does detox tea take to clear your system? The answer to this will vary on an individual basis since everybody is different.
Same for the detox tea brand, some detox teas are stronger than others.
However, you should typically expect to see results between 3 to 10 days, sometimes even as soon as 24 hours.
My Homemade Detox Drink Recipe
If you don’t want to buy expensive detox teas and want to detox as naturally as possible, you should try my healthy homemade bloat detox drink!
This drink won’t cause diarrhea as some detox tea can, it’s totally safe, and it’s also very delicious and hydrating.
I hope you try it, and enjoy it as much as I do.
Bloat Detox Drink
Equipment
- 1 Blender We used this one
Ingredients
- 200 ml brewed green tea cooled unsweetened
- 1/2 lime or lemon juiced
- 300 ml ice-cold water
- 3-4 slices of cucumber
- 3-4 slices of lime or lemon
- 3-4 slices of ginger root
- 4-5 mint leaves
- 1-2 slices of grapefruit
- 1/2 cup of ice cubes
Instructions
- Brew the green tea in 200 ml water, and let it cool completely.
- Prepare the ingredients as described in the ingredients list.
- Mix all the ingredients together.
- Serve and enjoy!
Video
Notes
Nutrition
FAQs:
When To Drink Detox Tea For Weight Loss
It is recommended that you drink detox tea in the morning. For weight loss, it should be consumed in the morning before you have breakfast.
Should You Drink Detox Tea On An Empty Stomach?
You can drink detox tea on an empty stomach. Since it is recommended first thing in the morning, this is the optimal time to drink detox tea.
How Long Should You Drink Detox Tea?
You might see results from the tea in a week or two, however, some may need a few weeks. Everyone is different so gauge the time frame according to your own needs and body.
How Fast Does Detox Tea Work?
Detox tea can take just a few hours to work. However, depending on your goals it may take a few days before you see any real change.
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