Guides/ Smoothie Recipes

How To Make Smoothie Without Milk

How to make smoothie without milk? Maybe you are dairy-free, or just don’t want to add milk to your smoothies now more. Worry not, because we are going to break down all sorts of ways to make a smoothie without milk.
The use of milk is typically for your blend to be able to break down the ingredients and turn them into a drinkable consistency. However, if the sole purpose is to make the smoothie pourable and drinkable, that means that any other liquid can perform this as well, right?

So, let’s break down exactly what else you can use to make a smoothie without milk.

How To Make Smoothie Without Milk

What Can You Use Instead Of Milk In a Smoothie?

There is plenty of stuff you can use instead of milk in a smoothie, these include:

  • Water
  • Dairy-Free Milk
  • Coconut Water
  • Fruit Juices
  • Coconut Milk
  • Ice Cubes
  • Teas (such as green tea)

And the list goes on!

Read MoreSmoothie Ingredients List

Can You Make a Smoothie With Water Instead Of Milk?

How To Make Smoothie Without Milk

Of course, you can. The main purpose of adding milk or any liquid to your smoothie is to create a runny drinkable consistency.
Of course, milk adds flavor, and creaminess, as well as nutrients to your smoothie, but replacing your milk with water, won’t make a massive difference to your smoothie.

Do You Need Milk To Make Smoothies?

No, milk is not a necessity for your smoothie. Milk does add flavor and nutrients, but it is not essential. Milk can be quite neutral, however, you can always sub milk with water, coconut water, dairy-free milks, and so many other options.

How To Make a Smoothie Without Milk Or Yogurt

How To Make a Smoothie Without Milk Or Yogurt

If you are avoiding dairy, or you just don’t want to add yogurt or milk to your smoothies, then the solution is very simple.
All you need to do is either use a dairy-free version of milk or yogurt or alternatively, use the following replacements:

  • Water
  • Coconut Water
  • Fruit Juices
  • Coconut Milk
  • Ice Cubes
  • Teas (such as green tea)

Another great way to sub yogurt is to use applesauce. Apple sauce has the correct consistency that yogurt has, and it will provide you with the right results.

Do Smoothies Need Yogurt?

Not at all. As smoothie makers, we rarely use yogurt in our smoothies. It’s just not a necessity. You shouldn’t feel the need to add yogurt to every smoothie you make.

What Does Milk Do To a Smoothie?

Milk typically adds macros, such as protein, a bit of carb, and nutrients like calcium. Furthermore, if you use full-fat milk in particular, you will get a more creamy-tasting smoothie.

Summary:

As we have just discovered in this quick article – milk isn’t an essential component of your smoothie making.
There are so many other things you can use instead of milk in your smoothies, so don’t worry, you can kiss milk goodbye!

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