Who doesn’t love smoothies? Smoothies can be so delicious, however, some people can get turned off by them if they are not super sweet.
This is especially true for those of us with a relentless sweet tooth. But, you don’t want to make a smoothie sweet and allow this aspect of it to result in you losing the healthy factor that the smoothie was made for.
So, today I am going to look into healthy ways to make a smoothie sweet so you can get the best of both worlds. I know how easy it is to just fall back onto sugar when it comes to sweetening your food and beverages, but there are other ways.
Why Sweeten A Smoothie?
The simplest reason to sweeten a smoothie is for taste. Not everyone enjoys the taste you get from organic fresh fruit and vegetables.
For many people adding a dash of sweetness to a smoothie can make it much more pleasurable to drink.
Sweetening a smoothie is not always necessary. If your smoothie includes a fair amount of fruit it should naturally sweeten. That being said it is good to know how to sweeten a smoothie naturally just in case!
How To Sweeten A Smoothie:
There are the 12 best ways you can sweeten your smoothie naturally. There is no need for sugar or artificial sweeteners with these 12 ingredients!
#1. Dates
Dates are soft, making them easy to add to a smoothie. They are high in fiber and can provide you with better digestion and more minerals. They have a natural sweetness and all you need is 2 to 3 dates to sweeten your smoothie.
#2. Prunes
Prunes are high in fiber and are both soft and sweet, making them easy to blend and useful in adding natural sweetness to your smoothies. You need no more than 2 to 3 prunes to get enough sweetness into your smoothies.
#3. Berries
Berries add natural sweetness to smoothies, and many can be fairly low in natural sugars too.
They are also nutritionally dense as well, packed with nutrients and antioxidants as health.harvard.edu states. Most berries also can fight off inflammation and can boost your immune system too!
#4. Honey
Naturally made honey is not only sweet enough to add some sweetness to your smoothie, but it also contains good bacteria which research has stated have medicinal properties.
Honey also pairs well with every flavor of smoothie and it is also very popular. Give it a try in your next smoothie!
#5. Figs
If you choose dried figs then you will find them full of flavor and fiber. Figs are easy to blend, but be aware of the seeds which do add some texture.
Figs may also overpower the smoothie in flavor, so you need no more than 1 to 2.
#6. Cinnamon
Cinnamon is a great delicious addition to smoothies. It can also be an ideal way for you to add a sweet flavor without adding any form of sugar.
Furthermore, cinnamon also has some health benefits, yet its flavor is unique. Cinnamon can trick your tastebuds into not noticing how bitter a vegetable tastes.
#7. Almond Butter
Almond butter is a great way to add protein to smoothies, make them more filling and also trick your tastebuds.
The nuttiness of the almond butter can make your smoothie taste sweeter without actually having to add any sugar!
#8. Vanilla Extract
Vanilla extract will not dominate the flavor of your smoothies, but it is one of the best ways you can add sweetness to smoothies and also complement the other ingredients inside.
It pairs well with cocoa and citrus flavors the best!
#9. Watermelon
Watermelon is a great summer sweetening ingredient. It is super refreshing and can also work as an extra base.
It is 92% water as stated by mayoclinichealthsystem.org, so you won’t need to add a lot of liquid base to smoothies.
Watermelon can serve as a sweet, crisp base, you may not need to add a base at all with this sweet juicy fruit!
#10. Banana
Bananas are an obvious choice as they not only sweeten smoothies but also thicken them too.
They are also very versatile, pairing well with any ingredients making them a top choice in any smoothie.
Furthermore, they’re also fibrous, high in potassium, and contain antioxidants that have multiple health benefits!
#11. Stevia
For those who may be diabetic or on a keto diet, some of the options so far may not be ideal for you.
Stevia is a great option that helps you to sweeten your smoothies without using sugar.
It is a natural substitute that is made with the leaves of the stevia plant. But, it has a licorice-type flavor so it is not for everyone.
You can cut the sugar in smoothies overall, if you replace bananas with avocado and then add stevia to sweeten it.
#12. Apples
Apples can be very sweet, but make sure to choose red apples over green as they are sweeter.
They are low in calories, high in fiber, and very nutrient dense. Apples are also 86% water as stated by healthline.com, so they can add plenty of fluids to your smoothie.
What Fruits Make Smoothies Sweet?
Many fruits can make smoothies sweet, from bananas to watermelon, apples, and berries.
There are many ways you can discover how to sweeten a smoothie without sugar, and it is best to start with fruits! Let’s take a look at an overall list of fruits that can add a little sweetness to your smoothies!
- Watermelon.
- Apples.
- Bananas.
- Berries.
- Dates.
- Prunes.
- Figs.
- Mango.
- Pineapple.
- Strawberries.
Frequently Asked Questions:
How To Sweeten Smoothie Without Banana?
A great way to sweeten a smoothie without using a banana would be to replace the banana with avocado for thickness and then use stevia to sweeten it. This is also an ideal technique for those who may have diabetes.
How To Fix A Bitter Smoothie?
If you need to fix a bitter smoothie consider adding cinnamon, as the flavor of cinnamon can trick your taste buds into not picking up on bitter tastes. Cinnamon also tastes naturally sweet too!
How Do You Sweeten A Smoothie Without Honey?
Instead of using honey to sweeten your smoothies, consider using fruits to make your smoothies sweeter. Fruits like watermelon, banana, apples, and more can all act as natural sweeteners.
How To Make A Strawberry Smoothie Sweeter?
Strawberry smoothies are usually quite sweet, however for added sweetness consider adding a banana or even some honey for natural sweetness.
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