Is Cranberry Pineapple Juice Good For You (With Recipe)

Juice is a popular beverage to help you wake up in the mornings, giving you a boost and some nutrition to help you start your day.

However, many of us are well aware that a majority of juices contain a lot of sugars, which can be incredibly unhealthy if consumed too much. 

Pineapple and cranberry juice may not be the most common juice, but it is delicious and can give you the health benefits of both juices.

Cranberries are well known to be good for you, as is pineapple. Yet, when made into juice, are they still good for you? Let’s answer this question, and give you all the details so you know if you should try it or avoid it. 

Is Cranberry Pineapple Juice Good For You

Is Cranberry Pineapple Juice Good For You?

Yes, cranberry pineapple juice is very good for you. However, ensure that you do not have too much in one go, as this could make it less healthy.

Cranberry pineapple juice comes with many benefits, however, it contains powerful nutrients. From the pineapple content, you can get nutrients such as bromelain, which is a proteolytic enzyme.

Bromelain helps to support your digestive system by aiding in the breakdown of proteins as noted by research done by

Bromelain is also well known for being useful in the reduction of swelling and pain. It is believed to be especially effective in aiding the sinuses, gums, and even body parts post-surgery. also states that it is often promoted for use in helping fight cancer, osteoarthritis, muscular soreness, and digestive issues.

There are also loads of nutrients found in cranberries, such as digestion-aiding enzymes. It is also host to plenty of other nutrients which boost general health.

That being said, it is advised that you drink no more than one glass per day to ensure you reap the benefits. While also ensuring that the typical sugar content we see in juice does not reduce the healthy effects of it.

What Does Pineapple And Cranberry Juice Do For A Woman?

woman drinking cranberry juice

Pineapple and cranberry juice can function as an energy enhancer for women, while also maintaining other health benefits.

Both of these fruits are believed to be naturally detoxifying to the body. It has also been believed that they work in favor of immunity and can help in enhancing the libido. 

Being as high in nutrition as they are, and as beneficial to the body as believed, pineapple and cranberry juice may function as effective immune system boosters as stated by, as well as have anti-aging properties. 

However, there are many other specific benefits that this juice can have for women, here are some of the benefits

  • Boosts postmenopausal health.
  • Treats UTIs.
  • May boost libido.
  • Eases PMS.
  • Prevents osteoporosis.
  • May aid in the treatment of vaginal yeast infections/ candida infections. 
  • Eases heavy menstrual flows.
  • May help restore vaginal PH levels.
  • Useful in the regeneration and health of female reproductive organs. (Although there is no scientific research to confirm this).

What Does Pineapple And Cranberry Juice Do For A Man?

Pineapple alone has many health benefits for men, and while cranberry and pineapple juice has a lot of benefits, pineapple has the most benefits for men, out of the two.

Pineapple has many health benefits in general, however, there are plenty of health benefits from pineapple that apply to male reproductive health as well. 

Let’s take a look at some of these health benefits that pineapple has for men: 

  • Immune assistance.
  • Digestive health.
  • Aids in weight loss & muscle recovery post-workout.
  • Hydration.
  • Mood improvements.
  • Improves sperm production and quality.
  • May increase libido.
  • Increases testosterone production in the body. 

Is Cranberry Pineapple Juice Good For You

For men, pineapple has many health benefits that range from those which can aid the reproductive organs, to benefits for the physical body in workouts, weight management, and reduction of inflammation. 

A Czech study on cranberry juice also noted that it has the potential to be important to the health of the urinary tract.

However, even more, specific to men is the ability to reduce PSA levels. Having high PSA levels can cause enlarged prostate and even prostate cancer, which is why it is so often tested as points out. 

Therefore, having a lower PSA is ideal as it optimizes the health of the prostate and reduces the chances of prostate cancer in men. 

Between cranberry and pineapple health benefits, drinking a glass of cranberry and pineapple juice each day can be extremely beneficial to men. 

Our Recipe 

Now, we would like to share our pineapple and cranberry juice recipe with you! It’s easy to make, and it only needs a handful of ingredients.

Give it a go, it’s refreshing and so delicious.

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Pineapple And Cranberry Juice

Pineapple And Cranberry Juice

Enjoy a refreshing blend of pineapples and cranberries in this delightful juice recipe. Stay hydrated and savor the burst of natural flavors!

  • Total Time: 5 minutes
  • Yield: 2 1x


Units Scale
  • 1 cup/250ml cranberry juice (no sugar)
  • 1 cup/250ml pineapple juice (not from a concentrate)
  • 2 limes (juiced)
  • 1 cup of ice cubes
  • 2 handfuls of cranberries (optional)


  1. Mix the cranberry and pineapple juice with the lime juice.
  2. Add the ice and cranberries to the serving glasses.
  3. Pour the juice over the ice.
  4. Serve and enjoy!


Best consumed straight away.

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American


  • Calories: 205
  • Sugar: 24
  • Fat: 0.1
  • Carbohydrates: 51
  • Fiber: 2
  • Protein: 1

Keywords: cranberry juice, pineapple and cranberry juice, pineapple juice, weight loss cranberry juice


Is Cranberry Pineapple Juice Good For Down There

Many people claim that pineapple juice is good for their reproductive health. This can be true, but there are no scientific research done on this.

Is Cranberry Pineapple Good For Kidneys?

Both pineapple and cranberries are known as being good for kidney health. They both contain anti-inflammatory properties which are beneficial to the kidneys and maintain kidney health. Cranberries are also known to keep pathogenic bacteria from building up on the kidney walls.

Who Should Not Drink Cranberry Juice?

Those who are prone to kidney stones should avoid consuming cranberry juice. This is because cranberries contain a fairly high concentration of oxalates. Oxalates, for some people, are a chemical compound that can increase the risk of kidney stones developing.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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