Have you heard of Premier Protein shakes? They have been very popular, but people are starting to think that they may not be as good for you as we all originally thought.
It turns out that Premier Protein is not actually good for you, it would seem that some of their ingredients come with unpleasant side effects.
Image By premierprotein.com
Today we will be talking about Premier Protein shakes and why exactly they are not good for you. Stick around to learn more!
Are Premier Protein Shakes Healthy?
Premier Protein shakes are not healthy, and their ingredients are the main reason why.
Premier Protein Shakes are a very popular protein supplement today. They are quite cheap and affordable, and they are widespread and easily available. Typically, they are marketed as a way for you to boost how much protein you can get in your diet. However, these shakes are anything but healthy.
We have seen some bad ingredient lists in our time. However, Premier Protein has one of the worst we have ever laid eyes on. Not only are these protein shakes unhealthy, but some of their ingredients can cause uncomfortable side effects, one of these being long-term gut damage!
Premier Protein Shakes: Nutritional Information
The nutrition inside any protein shake will depend on the flavor of the shake. For example, the vanilla Premier Protein shake contains 30 grams of protein and 160 calories.
Nutritionally, this sounds great if you are someone who needs a lot of protein, but this does not mean that it is good for you.
Remember that it is the ingredients that matter also, and this is where these shakes have their downfall.
Premier Protein Shake Side Effects
The majority of side effects associated with Premier Protein shakes typically arise from regular and continuous usage rather than occurring after just one or two uses.
The side effects tend to include gastrointestinal issues, ranging from gas, bloating, and stomach cramps, all the way to permanent damage to your gut microbiome, and some chronic gut issues such as IBD.
The Problem Ingredients In Premier Protein Shakes
Since the ingredients are the primary reason that Premier Protein shakes are not healthy, let’s take a look at what ingredients can be found in these shakes.
What Is In Premier Protein Shakes?
Milk Protein Concentrate
Premiere Protein shakes contain dairy. The primary source of protein and the second ingredient found in the Vanilla Premier Protein shake is a milk protein concentrate, which is a dairy product.
That being said, there is actually no legal or official definition of what a milk protein concentrate is.
However, milk protein concentrate is typically understood to be any product that is made via the removal of any non-protein parts of milk, which concentrates the parts that make up protein in milk to a higher degree.
Concentrates also have less protein and more carbs in them, as well as more fat in each serving. This makes milk protein concentrates very well known as being the cause of a lot of side effects.
As milk protein concentrates also contain lactose, which is the sugar found in dairy, this component is also notorious for causing digestive problems, especially for those who suffer from lactose intolerance.
Lactose intolerance happens when the body cannot make enough lactase, which is an enzyme that the body uses to digest lactose. It is believed that around 2/3rds of the population in the world is lactose intolerant to some degree. Symptoms of lactose intolerance include diarrhea, boating, and gas.
Additives
In the Premier Protein Vanilla shake, you will find more than 6 food additives. While additives are not necessarily bad for you when you consume them in small amounts, they can add up very fast, especially if you drink these every day. Additives can cause side effects in your gastrointestinal tract, such as gas, bloating, stomach pain, diarrhea, and constipation.
This happens because food additives are much harder for your body to digest, and this means that they will usually sit in your gut for a long time, so your gut bacteria have a longer period of time to eat, but also they eat they produce gas, which will usually cause stomach pains and bloating.
Gas will also slow down the amount of time for food to travel through your colon, which tends to lead to constipation. Over the long term, ingesting too many food additives can easily disrupt your intestine’s regulatory pathways, resulting in IBD and other systemic inflammatory disorders.
The food additives found in Premier Protein include the following:
- Natural and artificial flavors.
- cellulose gel & gum.
- Sodium hexametaphosphate.
- High oleic sunflower oil.
- inulin.
- Carrageenan.
- Tripotassium phosphate.
- Dipotassium phosphate.
Artificial Sweeteners
All of the shakes by Premier Protein contain artificial sweeteners, these are the most harmful of all additives as they actually change how your gut microbiota is composed.
This can actually lead to eventual serious and chronic problems with your GI tract, as well as permanent damage to your gut biome and inflammation.
Some sweeteners are also not absorbed by the gut well, which causes diarrhea.
Photo By premierprotein.com
Are Premier Protein Shakes Good For Weight Loss?
Protein shakes in general are not ideal for weight loss as they are used to help gain mass and muscle with workouts. Also, protein shakes consumed without working out can actually lead to weight gain!
Instead, it is best to seek out meal replacement shakes to help you lose weight.
However, if you track your calories well, you can certainly include Premier protein shakes as part of your weight loss journey. Just make sure you are in a calorific deficit and exercising.
FAQS:
Is It Bad To Drink Premier Protein Every Day?
Yes. Premier Protein should not be consumed every day. Premier protein is associated to cause the following side effects: Gas, bloating, diarrhea, and even chronic gut and bowel problems.
Does Premier Protein Cause Cancer?
There are no studies to prove that Premier Protein causes cancer. However, foods that are processed in excess with a lot of additives can increase cancer risk if consumed in excess. There is no direct link from Premier Protein to cancer though, as cancer is caused by many factors.
Is Premier Protein Good For Diabetics?
No. While Premier Protein is low in sugar, and therefore, at a surface level they are good for diabetics, the other side effects that can occur do not make them worth the risk.
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