Jackfruit smoothie bowl recipe, that is irresistible. It’s made with berries and some peanut butter and it’s thick and refreshing.
Jackfruit as most vegans particularly will know, is a great meat alternative, and it’s often cooked and consumed in savory meals. But if you haven’t yet added jackfruit to your smoothies before, you are missing out!
The nutritional benefits of jackfruit are many. But the best of it is that jackfruit is high in fiber. Most adults are not consuming enough fiber, so if you are looking at upping your daily fiber intake, you should add that jackfruit to your smoothie.
This smoothie bowl is sweet, but no added sweeteners are added besides the natural sugar in the fruit. This jackfruit and banana smoothie recipe is also totally dairy-free as well as vegan-friendly. A win-win for everyone!
What Are The Benefits Of Eating a Jackfruit?
As mentioned above, jackfruit is high in fiber. jackfruit contains vitamins and minerals such as Vitamin C, potassium, calcium, and iron.
But jackfruit also has the possibility of lowering the chances of you getting the following diseases:
- Diabetes
- Ulcer
- Cancer
- Constipation
And much more.
Other benefits include – aiding weight loss, promoting healthy skin, and keeping your hearty healthy too!
How To Jackfruit Smoothie Bowl:
You will need:
1. Canned Jackfruit
2. Strawberries
3. Peanut Butter
4. Dairy-free milk
5. Frozen Bananas
To make this banana jackfruit smoothie – add all the ingredients to a blender and blitz until smooth.
Pour over the smoothie to your smoothie bowls and add your desired toppings!
More Smoothie Recipes:
1. Jackfruit Smoothie (High Fiber)
2. Red Bean Smoothie
3. Watermelon Protein Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this easy & nutritious smoothie recipe with jackfruit! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Jackfruit Smoothie Bowl
Equipment
- 1 Blender we use this one
Ingredients
- 1/2 cup//100g can of drained jackfruit
- 1 1/3 cups/200g of frozen bananas pre-sliced
- 1 cup/75g of strawberries
- 1 tbsp of peanut butter
- 50 ml of dairy free milk
Instructions
- Drain and rinse the jackfruit if using from a can. Add all the ingredients to a high-speed blender, or a food processor and blitz until smooth.
- Serve and enjoy!
Notes
Nutrition
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