A delicious green smoothie with kale made with banana and strawberry. 3 out of your 5 a day through this smoothie is not the only benefit your body will get.
The smoothie will provide you with healthy fats and fiber, which will help your digestive system.
We have also used chia seeds. If you have not had chia seeds before, you need to get yourself a packet of those little superfood seeds.
Kale berry and banana smoothie is made totally dairy-free and it’s vegan friendly too!
Should You Cook Kale Before Putting It In a Smoothie?
No, there is no need to cook your kale before adding it to your smoothies. However, if you have leftover cooked kale, or like to cook your kale before adding it to your smoothie, there is nothing wrong with that either.
However, the more you process the kale, the more nutrients you may end up losing. The best way to use kale is by eating it unprocessed – aka, raw.
How Often Should You Drink a Kale Smoothie?
Drinking a kale smoothie once a day is totally fine. There is nothing wrong with kale smoothies, but like anything, keep everything in moderation, even water!
How To Make Kale Banana Berry Smoothie
You will need:
- Kale
- Strawberries
- Almond Butter
- Banana
- Chia Seeds
- Almond Milk
This smoothie is packed with goodness, perfect for any time of the day! It’s so good for you, and it tastes absolutely fabulous!
To make this smoothie – add all the ingredients to a blender, and blitz!
Serve with ice if you like, and we hope you enjoy it!
More Smoothie Recipes:
1. Kale Avocado Smoothie
2. Superfood Smoothie Recipe
3. Avocado Smoothie For Weight Loss
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy kale banana smoothie with strawberries. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!
Kale Banana Strawberry Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 2 handful of kale washed
- 1/2 cup75g of frozen strawberries
- 1 tbsp almond butter
- 1 tbsp chia seeds
- 1 medium sized banana
- 1 cup/250ml of almond milk
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
- *You can serve it over ice, for extra freshness!
Video
Notes
Nutrition
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