A delicious green smoothie with kale made with banana and strawberry. 3 out of your 5 a day through this smoothie is not the only benefit your body will get.
The smoothie will provide you with healthy fats and fiber, which will help your digestive system.
Kale berry and banana smoothie is made totally dairy-free and it’s vegan friendly too!
Should You Cook Kale Before Putting It In a Smoothie?
No, there is no need to cook your kale before adding it to your smoothies. However, if you have leftover cooked kale, or like to cook your kale before adding it to your smoothie, there is nothing wrong with that either.
However, the more you process the kale, the more nutrients you may end up losing. The best way to use kale is by eating it unprocessed – aka, raw.
How Often Should You Drink a Kale Smoothie?
Drinking a kale smoothie once a day is totally fine. There is nothing wrong with kale smoothies, but like anything, keep everything in moderation, even water!
How To Make Kale Banana Berry Smoothie
You will need:
This smoothie is packed with goodness, perfect for any time of the day! It’s so good for you, and it tastes absolutely fabulous!
To make this smoothie – add all the ingredients to a blender, and blitz!
Serve with ice if you like, and we hope you enjoy it!
More Smoothie Recipes:
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy kale banana smoothie with strawberries. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Kale Banana Strawberry Smoothie
- 1 Blender We used this one
- 2 handful of kale washed
- 1/2 cup75g of frozen strawberries
- 1 tbsp almond butter
- 1 tbsp chia seeds
- 1 medium sized banana
- 1 cup/250ml of almond milk
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
- *You can serve it over ice, for extra freshness!