A delicious green kale mango smoothie, that is vegan-friendly and contains lots of fresh ingredients.
This is also a mango kale smoothie (no banana) recipe, just in case you are not a fan of bananas. Bananas can also overpower the taste of smoothies. Especially when it comes to making light smoothies, often green smoothies would be quite light.
So, we decided to make this green smoothie without bananas. It’s sweetened with sweet pineapple and mango.
Mango is a superb replacement for bananas in smoothies because they help thicken smoothies.
Is Kale Just As Healthy In a Smoothie?
Is kale still healthy when blended? If you are worried that blending may change the nutrition of kale, the truth is, blending doesn’t destroy nutrients, nor does it change how healthy an ingredient is.
If anything, blending can actually help your body process the nutrients and digest the food easier.
Rest assured, incorporating kale into smoothies preserves its nutritional value, making it just as beneficial as consuming the leafy green in its unblended form.
Kale Spinach Mango Smoothie Benefits
Is mango kale smoothie good for you? This smoothie offers numerous health benefits.
If you want a healthy and delicious green smoothie, this smoothie is perfect for your needs.
Let’s take a look at some of the health benefits of this smoothie:
- Boosts Immunity
- Supports Bone Health
- Protects Against Anemia
- Aids Weight Management
- Contains Powerful Antioxidants
- Battles Cravings
- Aids Digestion
- Fights Constipation
- Clears Out Toxins
- Aids Glowing Skin And Hair
And so much more. This is a great example of a delicious green smoothie, that offers an abundance of health benefits. it’s suitable for many diets, so nobody has to miss out!
How To Make Kale Mango Pineapple Smoothie
Here’s what you will need:
- Kale
- Spinach
- Mango
- Peanut Butter
- Frozen Pineapple
- Coconut Water
To make this fresh vegan mango kale smoothie – add all of your ingredients to a blender, and blend until smooth, for about 2-3 minutes.
This smoothie can be consumed whenever you want. It’s a great snack, a great breakfast, or whenever you fancy something to drink.
We hope you enjoy this kale mango smoothie!
Our Substitution Ideas For You
In case you don’t have some of the ingredients this recipe needs, here are some other options for you:
- If you don’t mind bananas, use bananas instead of mango.
- You can use fresh pineapple if you don’t have frozen, but make sure you add a couple of ice cubes in the blender.
- Coconut water can be hard to find sometimes, so you can use plain water or coconut milk instead
- Instead of peanut butter, you can use almond butter instead.
Anyway!
We hope you like this creamy and refreshing mango kale smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
Facebook, Pinterest, Instagram, Tik-Tok & Youtube.
Have a great day!
Fresh Kale Mango Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 tbsp Peanut butter unsweetened
- 1 handful of Spinach
- 1 handful of kale
- 1/2 cup/75g of fresh mango
- 1/2 cup/75g frozen Pineapple
- 200 ml Coconut water
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Our Substitution Ideas For You
In case you don't have some of the ingredients this recipe needs, here are some other options for you:- If you don't mind bananas, use bananas instead of mango.
- You can use fresh pineapple if you don't have frozen, but make sure you add a couple of ice cubes in the blender.
- Coconut water can be hard to find sometimes, so you can use plain water or coconut milk instead
- Instead of peanut butter, you can use almond butter instead.
Nutrition
- Smoothie King Apple Kiwi Kale Recipe - October 4, 2023
- Using Xanthan Gum In Smoothies (With Recipe) - September 30, 2023
- Kale Blueberry Kefir Smoothie - September 30, 2023
No Comments