This kale weight loss smoothie is made using a handful of healthy ingredients. It’s delicious, low-calorie, detoxing, and full of nutrients.
There is nothing better than a delicious healthy green smoothie.
Weight Loss Kale Smoothie Benefits
This kale smoothie has many benefits. Kale is a well-known superfood that is full of nutrients and also works great in smoothies.
This kale smoothie for weight loss isn’t just good for weight loss. it contains numerous healthy ingredients that can contribute to overall wellness.
So, here are the benefits of drinking this kale beverage:
- Aids Weight Loss: The smoothie can help weight loss by boosting your metabolism, keeping you full, and being low in calories.
- Rich in Nutrients: This kale smoothie is high in vitamins A, C, and K, as well as minerals like iron, calcium, potassium and magnesium.
- Contains Antioxidant Properties: Kale is rich in antioxidants that can help fight oxidative stress.
- Fiber Content: This smoothie is rich in fiber thanks to the kale and dates, and the use of ginger further helps to keep your digestion healthy.
- Alkalizing Effect: The use of freshly squeezed lemon juice can help balance the body’s pH levels.
- Anti-Inflammatory: Contains gingerol, which has anti-inflammatory and antioxidant effects.
- Nausea Relief: Can help relieve nausea and vomiting for some people thanks to the ginger.
How To Make a Kale Smoothie Recipe For Weight Loss
Making kale smoothie recipes for weight loss is super easy. All you need is a handful of healthy ingredients and a blender.
You will need these ingredients:
- A Bunch Of Kale
- Lemon Juice
- Dates
- Cold Water
- Fresh Minced Ginger
To make this green smoothie – wash the kale, then all the ingredients are added to a blender. Blitz until smooth and serve.
I hope you enjoy this green kale smoothie recipe.
Optional Smoothie Recipe Swaps And Substitutions
Below I am going to leave some options for you to make some changes to this low calorie kale smoothie, just in case you want something different.
- Instead of kale, feel free to use spinach or other greens of choice.
- Instead of lemon juice you can use lime juice.
- If you don’t have or like dates or dried fruit in general, use 1/2 cup of berries instead.
- I used plain water because it contains no calories, but if you want something more flavourful use coconut water instead.
- This smoothie doesn’t come out very thick, so if you like thick smoothies, either add 1/2 cup of ice cubes or for extra sweetness and taste add 1/2 cup of frozen banana slices.
More Kale Smoothie Recipes:
Kale Weight Loss Smoothie
Ingredients
- 2 cups of fresh kale washed
- 4 soft pitted dates or 1/2 cup frozen berries
- 1/2 lime/lemon juice only freshly squeezed
- 1 tbsp of freshly minced ginger
- 1 cup/250ml of cold water or coconut water
Instructions
- The kale is washed, then all the ingredients are added to a blender. Blitz until smooth. No more than 2-3 minutes.
- Add ice to your serving glass if you like, and pour the smoothie over.
- Serve and enjoy!
Video
Notes
Nutrition
Kale Weight Loss Smoothie: Frequently Asked Questions
How to Use Kale to Lose Weight?
The easiest and best way to use kale for weight loss is by adding it to your smoothies. Other ways include using it in your salads, as part of your calorie restrictive diet.
Is it OK to Drink a Kale Smoothie Everyday?
It is okay to drink kale smoothies everyday, however, be careful with the amount you drink per day though. Overconsumption of kale can lead to constipation and stomach irritation.
Can I Lose Weight Drinking Green Smoothies?
Yes, green smoothies can be extremely effective for weight loss, especially if they are consumed within a calorie-controlled diet.
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