Protein Smoothies/ Smoothie Recipes

The Best Kefir Smoothie

If you have ever consumed or read about the benefits of kefir, then making a smoothie where the star of the show is kefir, is something you should get excited about.
You see, kefir has many health benefits. Not to mention it also had protein and other vital nutrients.

Adding it in a smoothie, together with other fresh ingredients? Yes, please. The nutritional value of this smoothie is incredible. So, if you are looking for ways to be a bit more creative with your bottle of kefir, this recipe is for you.

Kefir Smoothie

Are Kefir Smoothies Good For You?

Kefir smoothies are incredibly good for you, especially if done well, with minimal added processed ingredients.
Kefir smoothies not only help your digestion and feed the good gut bacteria, but they also provide you with other essential nutrients your body needs.
Have a kefir smoothie in the morning, and you will be set for a great day ahead.

Is It OK To Blend Kefir?

Can you blend kefir in a blender? – It’s totally fine to blend kefir. Although, be aware, that blending may create more bubbles, and drive air in it, so to counter that, use thickening ingredients, such as bananas, or apples.
Adding kefir to your blender is like adding yogurt. They both blend well.

Kefir Smoothie

How To Make Kefir Smoothie With Banana

You will need:

  • Plain Natural Kefir
  • Banana
  • Peanut Butter
  • Honey
  • Water

This smoothie comes out thick and really tasty and fresh. You can add a lot more other ingredients if you like, even protein powders, chia seeds, and much more. However, we wanted to keep things simple and clean.
To make this smoothie – add all the ingredients to a blender, and blitz!
Serve and enjoy!

More Smoothie Recipes:

1. Blueberry Pear Smoothie
2.  Gut-Healing Green Smoothie
3. Orange Banana Strawberry Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy easy kefir  smoothie. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Kefir Smoothie

The Best Kefir Smoothie

SmoothiesNcookies
If you have ever consumed or read about the benefits of kefir, then making a smoothie where the star of the show is kefir, is something you should get excited about.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1
Calories 355 kcal

Equipment

Ingredients
  

  • 150 ml of kefir natural, unsweetened
  • 1 large banana
  • 1 tbsp of peanut butter
  • 1 tbsp of honey
  • 50 ml of water

Instructions
 

  • Add all the ingredients to a blender.
  • Blend everything until completely smooth.
  • Serve & Enjoy!

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 25.4gFiber: 8.6gCalories: 355kcalFat: 7.7gProtein: 7.9gCarbohydrates: 36.4g
Keyword digestive smoothies, gut cleansing smoothie, gut friendly smoothie, kefir, kefir smoothoe, smoothie, smoothies for gut
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