Ingredients
Units
Scale
- 1 cup/245g unsweetened kefir
- 1 cup/150g of mixed frozen berries (strawberries and blueberries)
- 1 tbsp chia seeds
- 1/4 cup of ice
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can take it with you on the go too.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 310
- Sugar: 21.4
- Fat: 7.9
- Carbohydrates: 44
- Fiber: 13.2
- Protein: 16.4