Make snacking on the keto diet easier with this keto blueberry smoothie. It’s packed with nutrients and antioxidants.
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Keto Blueberry Smoothie
Whip up my Keto Blueberry Smoothie for a low-carb, high-flavor breakfast or snack! It’s easy and delicious.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 cup frozen blueberries
- 1/2 medium-sized avocado
- 1 cup spinach
- 1 tablespoon almond butter
- 1 cup almond milk
Instructions
- To a high-speed blender, add the avocado and spinach first, followed by the rest of the ingredients.
- Blend for 2-3 minutes, or until smooth!
- Taste the smoothie and adjust anything if needed (thickness, etc)
- Pour into a cup, and enjoy.
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 327
- Sugar: 14.3g
- Fat: 22.9g
- Carbohydrates: 18.5g
- Fiber: 10.1g
- Protein: 7.3g
Why You Will Love This Low Carb Blueberry Smoothie
- Rich in Healthy Fats: The avocado and almond butter provide healthy monounsaturated fats.
- High in Fiber: With ingredients like avocado, spinach, and almond butter, this smoothie is high in dietary fiber. A serving of this low sugar smoothie contains 10g+ fiber.
- Antioxidant-Rich: Blueberries and spinach are loaded with antioxidants.
- Low in Sugar: This smoothie contains natural sugars from the blueberries but overall has a relatively low sugar content, especially compared to many store-bought smoothies.
- Nutrient-Dense: Provides a variety of essential vitamins and minerals, including Vitamin C from blueberries and spinach, Vitamin E from almond butter, and more.
- Boosts Brain Health: Avocado is known for its beneficial effects on brain health, thanks to its omega-3 fatty acids and vitamin E.
- Improves Skin Health: Vitamins E and C are great for the skin, helping to protect it from damage and support its overall health and appearance.
- Versatile and Customizable: This smoothie can serve as a base for other healthy additives, such as protein powders or other superfoods, making it easily customizable to meet different dietary needs and preferences.
- Vegan and Dairy-Free: Suitable for those following vegan diets and those who are lactose intolerant or allergic to dairy.
If you enjoy this keto blueberry smoothie, I suggest that you also try my keto smoothie bowl and my heavy cream low carb smoothie!
Smoothie Variations & Recipe Notes
When I first shared this smoothie recipe with one of my keto friends, they enjoyed it but said that the carbs per serving were a bit high.
If the carbs per serving bother you, I will leave a few ways to cut them down, and other variations of this smoothie you may like to try:
- Lower The Carb Content: Cut the blueberries to 1/4 cup instead of 1/2 cup. Although, be aware, that this will significantly cut the sweetness of the smoothie.
- Make The Smoothie Sweeter: Keep the smoothie keto-friendly, but make it sweeter with stevia, or keto syrups.
- Boost The Protein Content: Add a scoop of unflavored collagen powder for extra protein and nutrients.
- Swap The Nut Butter: For seeds, such as chia or flaxseeds. To keep the smoothie nut-free, is oat or soy milk instead. Just make sure it’s unsweetened.
Blender:
Blender Type: | Suitability: |
---|---|
Nutribullet 600 | ✓ |
Vitamix Blender Propel 510 | ✓ |
BlendJet 4000mAh | ✓ |
Ninja Blender BL610 | ✓ |
Oster 6640 Blender | ✓ |
Hamilton Beach 58148A Blender | ✓ |
AMZChef Blender 1800 W | ✓ |
Wamife Blender | ✓ |
Even though the smoothie comes out quite thick, it’s relatively easy to blend.
Even my lowest-speed blender (the Blendjet 4000mAh) did a great job when I tested it.
Storage:
#1. How long will this smoothie keep in the refrigerator?
This blueberry smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. Make sure it’s stored in an airtight container and give it a good stir or shake before drinking, as separation often occurs.
#2. Can I freeze this smoothie for later use?
Yes, you can make this smoothie in advance and store it in the freezer in an airtight container or an ice cube tray. When you’re ready to enjoy it, let it thaw slightly for a smooth consistency.
If it’s cubed, add the cubes directly to a blender with a bit of milk, and blend!