Smoothie Recipes

Keto Heavy Cream Smoothie

When you are on the keto diet, you want to find different ways to make your favorite foods and still enjoy them.

Heavy cream isn’t just for making dinner, heavy cream has got so many other uses, and making a smoothie with heavy cream, is one of them.

Adding heavy cream to your smoothies, even if not on the keto diet, is a great way to add more calories to your smoothies.

Furthermore, heavy cream adds a ton of creaminess to your smoothies, making them so much more tasty and satisfying.

If you are looking for keto smoothies that are creamy and satisfying, you have come to the right place!

Keto Heavy Cream Smoothie

Can We Have Heavy Cream On Keto?

Heavy cream is considered keto, yes. It has very few carbs in it, 100ml of heavy cream only contains 1.6g of carbs!

So definitely worth adding to your ketogenic food plan.

Can You Blend Heavy Cream In a Blender?

You can absolutely blend heavy cream in a blender.
However, if you are not intentionally making whipped cream, keep the blending time to a minimum, otherwise, your heavy cream will start curdling.

Keto Heavy Cream Smoothie

How To Make Keto Berry Smoothie With Heavy Cream

You will need:

  • Frozen Blueberries
  • Heavy Cream
  • Water
  • Chia Seeds
  • Avocado

To increase the protein amount of this smoothie, consider adding keto protein powders.
Definitely consider adding more things to suit your tastes and preferences.

To make this high calorie weight gain shake – just add all the ingredients to a blender, and blitz until completely smooth.

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More Smoothie Recipes:

1. Keto Sea Moss Smoothie
2. Keto Breakfast Smoothie
3. Strawberry Oatmeal Smoothie

We hope you like this tasty easy creamy keto breakfast smoothie with heavy cream. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Keto Heavy Cream Smoothie

Keto Heavy Cream Smoothie

Heavy cream isn't just for making dinner, heavy cream has got so many other uses, and making a smoothie with heavy cream, is one of them.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 702 kcal



  • 100 ml of heavy cream
  • 250 ml of cold water
  • 1/2 avocado pitted and peeled
  • 1/4 cup frozen blueberries
  • 1 tbsp chia seeds


  • Add all the ingredients to your blender jug.
  • Process until completely smooth. For about 2-3 minutes.
  • Serve and enjoy!



Best consumed straight away.


Serving: 1servingSugar: 5.6gFiber: 9.7gCalories: 702kcalFat: 38.5gProtein: 7.1gCarbohydrates: 7.5g
Keyword avocado keto smoothie, breakfast smoothie, heavy cream smoothies, keto smoothie, keto smoothies
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