Keto Protein Shake For Weight Loss

You have to try this keto protein shake for weight loss we have for you today. It’s not only delicious, but it will also help you reach your desired weight goal.

The ketogenic diet gained popularity in recent years, and it continues to grow in popularity. People swear by it, and its benefits for weight loss.

Keto Protein Shake For Weight Loss

So, if you have been looking for keto protein shakes for weight loss, this recipe is for you!

What Is Keto Protein Shake Good For?

Keto protein shakes are a wonderful way for people on the keto diet to get their protein much easier. It can help with muscle recovery, satiety, and maintaining ketosis, making it a convenient and tasty option for those following a keto lifestyle.

Protein shakes are incredibly versatile, fitting into any part of your day. They make a convenient and nutritious choice for breakfast, a satisfying post-workout snack, or a delightful pick-me-up during the afternoon.

Being on the keto diet means consuming a lot more protein and fat. Sometimes it can be hard to get that through your regular meals.

So, a protein shake made keto-friendly is a wonderful way to get your nutrition much more easily. 

Keto Protein Shake For Weight Loss

How Many Calories Are In a Keto Protein Shake?

If you want your keto protein shake for weight loss to have the effect you want it to have, it’s important that it’s low in calories.

However, simply keeping your shake low calorie, and then eating a lot of other food throughout the day, won’t help you lose weight. 

You have to make better food and portion choices if you really want fat loss.

Anyway, this keto protein smoothie contains the following macros per serving:

  • 309 calories
  • 8.7g of carbohydrates
  • 3.4g of which sugars
  • 7g of fiber
  • 22.3g protein
  • 22g fat

As you can see, this keto smoothie for weight loss is relatively low in calories, but it’s high in protein.

How To Make a Low Carb Protein Shake For Weight Loss

Here’s what you will need:

  • Avocado
  • Almond Butter
  • Collagen Powder
  • Frozen Blueberries
  • Almond Milk

To make this easy weight loss shake –  add all of your ingredients to a blender, and blend until smooth, for about 2-3 minutes.


Here are some possible substitutions that can make an interesting shake:

  • For even lower carb content, use strawberries or raspberries instead of blueberries.
  • You can use low-fat milk instead of almond milk for higher protein content.
  • If you don’t mind protein powders, you can use protein powder instead of collagen powder.
  • No almond butter? No problem. Use peanut butter instead, just make sure it’s unsweetened.

We hope you like this creamy and healthy keto protein shake without protein powder. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

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Keto Protein Shake For Weight Loss

Keto Protein Shake For Weight Loss

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You have to try this keto protein shake for weight loss we have for you today. It’s not only delicious, but it will also help you reach your desired weight goal.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/4 medium to large-sized avocado (pitted and peeled)
  • 1 tbsp almond butter (unsweetened)
  • 2 scoops collagen (I used vital proteins unflavored)
  • 1/3 cup frozen blueberries (or other berries)
  • 1 cup almond milk (unsweetened)


  1. To a blender, add the avocado and almond butter first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes or until smooth.
  3. Pour into a glass cup or a portable shake bottle and enjoy!


Best consumed straight away, however, you can take it with you on the go too.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Low Calorie


  • Serving Size: 1 smoothie
  • Calories: 309
  • Sugar: 3.4g
  • Fat: 22g
  • Carbohydrates: 8.7g
  • Fiber: 7g
  • Protein: 22.3g
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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