You have to try this keto protein shake for weight loss we have for you today. It’s not only delicious, but it will also help you reach your desired weight goal.
The ketogenic diet gained popularity in recent years, and it continues to grow in popularity. People swear by it, and its benefits for weight loss.
So, if you have been looking for keto protein shakes for weight loss, this recipe is for you!
What Is Keto Protein Shake Good For?
Keto protein shakes are a wonderful way for people on the keto diet to get their protein much easier. It can help with muscle recovery, satiety, and maintaining ketosis, making it a convenient and tasty option for those following a keto lifestyle.
Protein shakes are incredibly versatile, fitting into any part of your day. They make a convenient and nutritious choice for breakfast, a satisfying post-workout snack, or a delightful pick-me-up during the afternoon.
Being on the keto diet means consuming a lot more protein and fat. Sometimes it can be hard to get that through your regular meals.
So, a protein shake made keto-friendly is a wonderful way to get your nutrition much more easily.
How Many Calories Are In a Keto Protein Shake?
If you want your keto protein shake for weight loss to have the effect you want it to have, it’s important that it’s low in calories.
However, simply keeping your shake low calorie, and then eating a lot of other food throughout the day, won’t help you lose weight.
You have to make better food and portion choices if you really want fat loss.
Anyway, this keto protein smoothie contains the following macros per serving:
- 309 calories
- 8.7g of carbohydrates
- 3.4g of which sugars
- 7g of fiber
- 22.3g protein
- 22g fat
As you can see, this keto smoothie for weight loss is relatively low in calories, but it’s high in protein.
How To Make a Low Carb Protein Shake For Weight Loss
Here’s what you will need:
- Avocado
- Almond Butter
- Collagen Powder
- Frozen Blueberries
- Almond Milk
To make this easy weight loss shake – add all of your ingredients to a blender, and blend until smooth, for about 2-3 minutes.
Substitutions:
Here are some possible substitutions that can make an interesting shake:
- For even lower carb content, use strawberries or raspberries instead of blueberries.
- You can use low-fat milk instead of almond milk for higher protein content.
- If you don’t mind protein powders, you can use protein powder instead of collagen powder.
- No almond butter? No problem. Use peanut butter instead, just make sure it’s unsweetened.
Anyway!
We hope you like this creamy and healthy keto protein shake without protein powder. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Keto Protein Shake For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1/4 medium to large sized avocado pitted and peeled
- 1 tbsp almond butter unsweetened
- 2 scoops collagen we used vital proteins unflavored
- 1/3 cup/40g frozen blueberries or other berries
- 200 ml almond milk unsweetened
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
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