Smoothie Recipes/ Weight-Loss Smoothies

Keto Pumpkin Smoothie

If you are on the keto diet but you fancy a fall drink, then you have to try this keto pumpkin smoothie. I know, it may sound like this is some kind of witchcraft, since how is it possible to make smoothies keto?
Smoothies are normally made with carbs, typically in the form of fruit.

Keto Pumpkin Smoothie

Well, you are in for a surprise, because it’s certainly possible to make a smoothie keto-friendly!

We got inspired by smoothie king keto champ pumpkin, so we decided to make our own.

This smoothie is also a diabetic pumpkin smoothie – if you have diabetes and you are trying to stay low sugar and low carb, then this smoothie will work great for you!
There are NO added sugars in this smoothie, it contains a small number of natural sugars.

Is Pumpkin Puree Okay On Keto?

In this smoothie recipe, we have used pumpkin puree, but is pumpkin puree keto-friendly?
Yes, it is, unsweetened pumpkin puree contains only 10g of carbs per 1/2 cup/123g of puree. However, you wouldn’t need that much puree to make a smoothie anyway, so you are looking at a much lower amount of pumpkin puree needed.

Keto Pumpkin Smoothie

How To Make Low-Calorie Pumpkin Smoothie

You will need:

This smoothie comes out thick and so tasty. If you don’t mind a bit of sweetness, add a touch of sugar free maple syrup!
Add all the ingredients to a blender, and blitz!
Serve and enjoy!

More Smoothie Recipes:

1. Raw Pumpkin Smoothie Recipe
2. Pumpkin Smoothie Bowl
3. Pumpkin Smoothie For Weight Loss

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy keto pumpkin smoothie recipe for weight loss recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Keto Pumpkin Smoothie

Keto Pumpkin Smoothie

If you are on the keto diet but you fancy a fall drink, then you have to try this keto pumpkin smoothie.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 244 kcal



  • 1/4 cup/60g of pumpkin puree
  • 1 tbsp of peanut butter natural unsweetened
  • 1 tbsp low fat natural yogurt
  • 1/3 tsp of pumpkin spice
  • 1 cup/250ml of almond milk unsweetened




Best consumed straight away.


Serving: 1servingSugar: 3.3gFiber: 6.3gCalories: 244kcalFat: 7.7gProtein: 4.4gCarbohydrates: 7.2g
Keyword healthy smoothies, keto pumpkin smoothie, keto smoothie, low carb pumpkin smoothie, pumpkin smoothies, sugar free smoothie, weight loss pumpkin smoothie, weight loss smoothies
Tried this recipe?Let us know how it was!
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