If you are like me, you are probably trying to look good for your upcoming vacation.

Well, I decided to get in shape by going low carb and cutting sugar as much as I can, including fruit sugar.

If you are low carb and keto, this keto smoothie bowl recipe I am sharing today is going to become your go-to breakfast!

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Keto Smoothie Bowl

Keto Smoothie Bowl

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Enjoy my Keto Smoothie Bowl, a low-carb and high-fat delight perfect for maintaining ketosis. Packed with nutrient-rich ingredients, it’s a delicious and satisfying way to start your day!

  • Total Time: 6 minutes
  • Yield: 1 1x


Units Scale
  • 1 medium avocado
  • 1 cup frozen riced cauliflower
  • 1/3 cup frozen raspberries
  • 1 tablespoon unsweetened peanut butter
  • 1 tablespoon unsweetened cacao powder
  • 1/2 cup + 2 tbsp of unsweetened almond milk


  1. To a high-speed blender or a food processor, add all the ingredients.
  2. Blend for 4-5 minutes. Add a tiny more almond milk if needed to help the blending.
  3. If using a food processor, make sure you stop a few times to scrape off the sides for an even blend.
  4. Dollop the smoothie onto a bowl and add your favorite keto toppings!
  5. Enjoy!


*For smoothie bowl benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie Bowl
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie bowl
  • Calories: 399
  • Sugar: 5.1g
  • Fat: 32.1g
  • Carbohydrates: 25.4g
  • Fiber: 19.6g
  • Protein: 11.2g

Why You Will Love This Keto Smoothie Bowl

Keto Smoothie Bowl with a wooden spoon in the middle

  1. Low in Carbs: Designed to fit into a ketogenic diet, this smoothie bowl is low in carbohydrates, helping to support ketosis.
  2. High in Healthy Fats: This smoothie bowl incorporates avocado, nuts, and more, which provide healthy fats, fiber, and more.
  3. Rich and Creamy Texture: The smoothie bowl is luxurious, and creamy that makes it both satisfying and indulgent.
  4. Versatile and Customizable: Easily adaptable to include a variety of flavors and textures, such as different seeds, nut butters, or keto-friendly sweeteners, allowing for creativity and personalization.
  5. Nutrient-Dense: The smoothie is packed with nutrient-rich foods that offer vitamins and minerals.
  6. Satiating: The high fat and protein content, along with fiber in the smoothie bowl, can help keep you full longer, making it an excellent meal replacement or filling snack.
  7. Quick and Easy to Prepare: Just like any smoothie bowl, it’s quick to blend up and can be topped with a variety of nuts and seeds for added texture and nutrients, making it ideal for a fast meal.
  8. Helps Manage Blood Sugar Levels: By being low in sugars and high in fats and fibers, it helps maintaining stable blood sugar levels.
  9. Deliciously Flavorful: Despite being healthy and low in carbs, there’s no compromise on taste; with the right combination of ingredients, it tastes as good—if not better—than non-keto versions.

If you enjoy this keto smoothie bowl, I recommend that you also try keto heavy cream smoothie and my low sugar diabetic smoothie bowl!

My Top Tips For Making This Smoothie Bowl

  1. Prep Ahead: Make sure you either shop for frozen cauliflower rice ahead of time, or freeze your own, by grating a whole cauliflower, and placing it in the freezer overnight.
  2. Use a High-Speed Blender: Smoothie bowls are thick, we all know that. To achieve that, a high-speed blender is required. A Nutribullet, a Vitamix, Ninja, Amzchef, etc, are blenders that work very well with this smoothie recipe.
  3. Blend Long Enough: Ensure you blend for a minimum of 4 minutes so that you achieve an ultra-creamy and silky-smooth consistency. 
  4. Chill Your Serving Bowl: Make sure you place your desired serving bowl in the freezer for at least 5 minutes, or even overnight. This will help your smoothie remain fresher and cooler for longer when served.
  5. Use Keto Sweetener If Needed: For me personally, the smoothie was sweet enough from the raspberries. But, you might have a sweeter tooth, which is why I recommend that you use a keto sweetener. 

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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