8 Easy Keto Smoothies Recipes

Indulge in these delicious and easy keto smoothie recipes designed to support your goals.

Whether you are trying to lose weight, or simply need an energy boost to help you through your workout, I have a recipe for everyone!

Keto Smoothies featured image

My 8 Best Keto Smoothie Recipes

Here’s my list of the best done and tested keto smoothie recipes, personally developed by me. 

I have recipes for every purpose; weight loss keto smoothie recipes, weight gain keto smoothie recipes, keto breakfast smoothies and so much more!

Let me know if you try these recipes and if you like them!

#1. Keto Avocado And Peanut Butter Smoothie

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

4-Ingredients Keto Peanut Butter Avocado Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Creamy and nutritious peanut butter avocado smoothie – a satisfying blend packed with essential nutrients for a healthy start to your day.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 small avocado (peeled & pitted)
  • 1 heaped tbsp peanut butter (unsweetend)
  • 1 cup/250ml of almond milk (unsweetend)
  • 1 tbsp pumpkin seeds (or oats)

Instructions

  1. Peel and pit the avocado.
  2. Add all ingredients to a blender, starting with the pumpkin seeds, followed by the rest of the ingredients.
  3. Blend until smooth – for about 3-4 minutes.
  4. Serve and enjoy!

Notes

The avocado smoothie is best consumed straight away. However, you can refrigerate it for later. Consume the smoothie within 2 days.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast
  • Cuisine: Mediterranean

Nutrition

  • Calories: 395
  • Sugar: 0.3
  • Fat: 33
  • Carbohydrates: 8
  • Fiber: 9
  • Protein: 10.4

Thick and satisfying avocado smoothie with a touch of nuttiness from the peanuts. 

Indulge in this thick delight, guilt-free, without the carbs and sugar!

#2. Keto Breakfast Cottage Cheese Smoothie

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Cottage Cheese Smoothie

Keto Cottage Cheese Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in this creamy and thick keto cottage cheese smoothie, a low-carb, high-protein blend ideal for your ketogenic diet journey.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup cottage cheese (sugar-free)
  • 1/2 medium-sized avocado
  • 1/2 cup unsweetened almond milk
  • 1 handful of spinach (washed)
  • 2 frozen strawberries
  • 1 tablespoon of chia seeds

Instructions

  1. Using a Nutribullet or a high-speed blender, capable of blending without much liquid, add the cottage cheese, spinach, and berries first, followed by the rest of the ingredients.
  2. Blend for 3-4 minutes, until smooth and creamy.
  3. Serve and enjoy!

Notes

*For recipe tips, variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 355
  • Sugar: 5g
  • Fat: 17.3g
  • Carbohydrates: 14g
  • Fiber: 18.5g
  • Protein: 21.3g

Cottage cheese is so easy to sneak in smoothies, and it’s keto-friendly too!

Boost the protein content in your smoothies without protein powders with this cottage cheese shake!

It’s one of my favorite cottage cheese breakfast smoothies!

#3. Keto Breakfast Smoothie

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Breakfast Smoothie

Energizing Keto Breakfast Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This is a delicious keto-friendly breakfast smoothie that is so filling, and yet, so good for you too.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2 tbsp peanut butter (unsweetened)
  • 2 frozen strawberries
  • 2 tablespoons of cream cheese
  • 1 tbsp cocoa powder
  • 1 tsp instant coffee (or 1 shot of cold espresso/brewed coffee)
  • 1/2 cup of almond milk (unsweetened)

Instructions

  1. Grab a blender or a Nutribullet, and add all your ingredients in, in no particular order!
  2. Blend for 2-3 minutes (no longer than that, otherwise the smoothie may become foamy)
  3. Serve and enjoy!

Notes

*For recipe tips, smoothie variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 315
  • Sugar: 4g
  • Fat: 28.5g
  • Carbohydrates: 13g
  • Fiber: 4.6g
  • Protein: 11.2g

Nothing beats a breakfast drink. But when you are on keto, you are going to have to pass on the orange juice.

You can still enjoy a keto-friendly drink, and this smoothie is there to help you with that!

It contains your morning coffee and a healthy dose of protein and vitamins!

#4. Diabetic-Friendly Keto Smoothie With Berries

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Breakfast Strawberry Smoothie For Diabetics

Breakfast Strawberry Smoothie For Diabetics

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Whip up a diabetic-friendly strawberry breakfast smoothie with strawberries, nut butter, chia seeds, and almond milk for a healthy start to your day.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 frozen strawberries
  • 1/2 cup ice cubes
  • 1 tbsp chia seeds
  • 1 tbsp almond butter (unsweetened)
  • 1 cup almond milk (unsweetened)

Instructions

  1. Measure the ingredients as listed.
  2. To a high-speed blender or a personal blender, add the almond butter, chia seeds, and milk first, followed by the rest of the ingredients.
  3. Blend for 2-3 minutes, depending on the type of blender you are using.
  4. Serve and drink the smoothie immediately.

Notes

*For smoothie notes, variations, benefits, and more, scroll past the recipe!

  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Diabetic

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 223
  • Sugar: 8.1g
  • Fat: 7.7g
  • Carbohydrates: 19.2g
  • Fiber: 7.5g
  • Protein: 4.7g

Berries in small amounts can be incorporated into the keto diet easily.

Whether you are diabetic or not, this smoothie is keto-friendly and is packed with Vitamin C. 

On top of that, it makes a delicious breakfast.

#5. Keto Smoothie With Sea Moss

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sea Moss Keto Smoothie

Keto Sea Moss Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in a Keto Sea Moss Smoothie, a low-carb, nutrient-rich blend perfect for keto enthusiasts looking to boost their health with the benefits of sea moss.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 large avocado (peeled and pitted)
  • 1 handful of dry whole sea moss
  • 1 cup of spinach (washed)
  • 1/3 cup sliced cucumber (washed)
  • 1 cup of unsweetened almond milk

Instructions

  1. Soak the sea moss in water for 2 hours, and drain it.
  2. Add all the ingredients to your blender jug.
  3. Blend until completely smooth. For about 2-3 minutes.
  4. Drink for breakfast or in the afternoon.

Notes

*For smoothie benefits, recipe notes and more, scroll down.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 172
  • Sugar: 0.5g
  • Fat: 14.3g
  • Carbohydrates: 3.3g
  • Fiber: 6.3g
  • Protein: 3.5g

Sea moss is a superfood that not many people know about.

It’s incredibly rich in essential vitamins and minerals.

Enjoy this keto sea moss smoothie to boost your health!

#6. Weight Gain Keto Smoothie

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Heavy Cream Smoothie

Keto Heavy Cream Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Savor the richness of this Keto Heavy Cream Smoothie. A luxurious blend that’s low in carbs and high in creamy flavor, perfect for a keto-friendly indulgence.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup of heavy cream
  • 1 cup of cold water
  • 1/2 avocado (pitted and peeled)
  • 1/4 cup frozen blueberries
  • 1 tbsp chia seeds

Instructions

  1. Using a high-speed blender, or a Nutribullet, add the frozen blueberries first, followed by the other listed ingredients.
  2. Blend for 2-3 minutes until smooth and creamy.
  3. Serve and enjoy!

Notes

*For recipe notes, smoothie variations and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 625
  • Sugar: 7g
  • Fat: 55g
  • Carbohydrates: 19g
  • Fiber: 13.4g
  • Protein: 5.2g

This keto smoothie is perfect for people looking to gain weight.

It’s high in calories thanks to the use of heavy cream. 

The creaminess of this smoothie is doubled thanks to the use of avocado too.

The smoothie is ideal if you are hitting the gym and bulking.

#7. Weight Loss Keto Protein Smoothie

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Protein Shake For Weight Loss

Keto Protein Shake For Weight Loss

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

You have to try this keto protein shake for weight loss we have for you today. It’s not only delicious, but it will also help you reach your desired weight goal.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/4 medium to large-sized avocado (pitted and peeled)
  • 1 tbsp almond butter (unsweetened)
  • 2 scoops collagen (I used vital proteins unflavored)
  • 1/3 cup frozen blueberries (or other berries)
  • 1 cup almond milk (unsweetened)

Instructions

  1. To a blender, add the avocado and almond butter first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes or until smooth.
  3. Pour into a glass cup or a portable shake bottle and enjoy!

Notes

Best consumed straight away, however, you can take it with you on the go too.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 309
  • Sugar: 3.4g
  • Fat: 22g
  • Carbohydrates: 8.7g
  • Fiber: 7g
  • Protein: 22.3g

A serving of this weight-loss berry smoothie contains 22.3g of protein!

The smoothie is a great breakfast choice or a post-workout snack.

The blueberries in the smoothie provide antioxidants and many vitamins. 

#8. Keto Chocolate Smoothie

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Diabetic-Friendly Chocolate Smoothie

Diabetic-Friendly Chocolate Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Enjoy a Diabetic-Friendly Chocolate Smoothie, made with unsweetened cocoa powder, avocado, and almond milk. A guilt-free, creamy delight that satisfies cravings.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup frozen avocado slices
  • 1/4 cup frozen banana slices
  • 1 tbsp of cacao powder (unsweetened)
  • 1 cup of dairy-free milk (unsweetened)

Instructions

  1. Once you have got the frozen banana chunks & avocado, all the ingredients are added to a blender and blitzed to smooth perfection!
  2. Depending on the power of your blender, it could take up to 3-4 minutes to achieve the right consistency.
  3. Serve and enjoy!

Notes

*For recipe tips, smoothie benefits, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Drinks, Snack
  • Cuisine: American
  • Diet: Diabetic

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 209
  • Sugar: 8.8g
  • Fat: 11.9g
  • Carbohydrates: 10.3g
  • Fiber: 3.6g
  • Protein: 4.3g

How could I forget about all the chocolate lovers out there?

Just because you are on the keto diet, doesn’t mean you cannot enjoy chocolate.

This smoothie is thick and satisfying, without all the carbs!

Save These Recipes For Later!

Don’t lose these recipes, save them on Pinterest!

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 561

Leave a Reply

Your email address will not be published. Required fields are marked *