Some people think it’s impossible to make keto-friendly smoothies, simply because smoothies are typically made with fruit, and fruit contains carbs.
That is not the case, however, you can definitely make keto smoothies, you just have to be smart with what ingredients you use to make your smoothies.
What Kind Of Shake Can I Have On Keto?
There isn’t a simple answer to this, because it very much depends on the type of smoothie and what ingredients have been used in the making.
However, a rule of thumb is, that the following smoothies below typically tend to be low carb:
- Avocado Smoothie
- Heavy Cream Smoothie
- Peanut Butter Smoothie
- Chocolate Smoothie
- Cucumber Smoothie
- Meat Smoothie
And others.
What Fruit Can I Have On Keto?
To make your keto smoothie making the process easier, let’s quickly find out what fruit is ok on keto.
According to Healthline, you can have the following:
- Avocado
- Watermelon
- Lemons
- Tomatoes
- Berries
- Peaches
- Star Fruit
Don’t forget though, when you make smoothies, you don’t just use fruit, you can add other ingredients too.
There are many other keto-friendly ingredients, some of which include: nut butters, leafy greens, meat, keto protein powders, seeds, etc)
FAQs:
1. Can I Eat Bananas On Keto?
Whole bananas are off-limits on the keto diet. However, you can still include it, just make sure it’s minimal amounts and you count your carbs accordingly.
2. Can I Eat Greek Yogurt On Keto?
Greek yogurt – unsweetened only, can be included on the ketogenic diet, however, keep the amounts minimal, as yogurt contains carbs.
3. Can I Eat An Apple On Keto?
Apples are too high in carbs. You may get away with a couple of slices of apple for the day but bear in mind that apples are full of carbs.
The Best Keto Smoothie Recipes
Here’s our list of the best done and tested keto smoothie recipes, personally developed by us.
We have recipes for every purpose; weight loss keto smoothie recipes, weight gain keto smoothie recipes, keto breakfast smoothies and so much more!
1. Green Keto Smoothie (Sugar-Free)
Sugar Free Keto Smoothie
Ingredients
- 1 small avocado /60g peeled stoned diced and frozen
- 1 cup + 2 tbsp/260ml of unsweetened almond milk
- A handful/25g of fresh spinach washed
- Juice of half a lemon
Instructions
- If you don't have frozen avocado, peel, and stone a fresh one, and pop it in the freezer for an hour.
- Once the avocado is frozen, pop all the ingredients into a blender, and blitz until smooth.
- Serve & Enjoy!
Notes
Nutrition
Considering the fact that this green keto smoothie is sugar-free, it has such a refreshing note to it.
It’s enjoyable to drink without sugar!
It’s also so good for you too.
2. Chocolate Keto Smoothie
Chocolate is something everyone craves, especially on a diet.
The people on the keto diet shouldn’t miss out on chocolate.
This smoothie recipe comes out super satisfying and it’s keto-friendly!
3. Keto Breakfast Smoothie
Nothing beats a breakfast drink. But when you are on keto, you are going to have to pass on the orange juice.
You can still enjoy a keto-friendly drink, and this smoothie is there to help you with that!
4. Keto Strawberry Smoothie Recipe
Berries in small amounts can be incorporated into the keto diet easily.
Strawberries bring a natural sweetness to the keto smoothie you are probably missing.
Eniy this smoothie any time of the day!
5. Keto Smoothie With Sea Moss
Sea moss is a superfood not many people know about.
It’s incredibly rich in essential vitamins and minerals. Enjoy this keto sea moss smoothie to boost your health!
6. Weight Gain Keto Smoothie
This keto smoothie is perfect for people looking to gain weight.
It’s high in calories thanks to the use of heavy cream. This smoothie is ultra-creamy!
7. Keto Pumpkin Smoothie
Our last keto smoothie recipe is a pumpkin-inspired smoothie. If you are ever looking for keto smoothies for Halloween, definitely make this delicious creamy keto pumpkin smoothie.
It will satisfy your cravings for pumpkins!
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