Low-Calorie Smoothies/ Smoothie Recipes

Kiwi Kefir Smoothie

Kiwis are known for their benefits. But combined with natural kefir, you are in for a winner!
Kefir and kiwis are both very good for your digestion. If you are someone who has issues with their digestion, you need to make this smoothie asap!

This smoothie is made using only a handful of ingredients and is particularly effective if you struggle with constipation. It’s high in fiber, antioxidants, and vitamins.

This smoothie recipe doesn’t require any other liquids added to it. The kefir in itself does the job!

Kiwi Kefir Smoothie

Are Kefir Smoothies Good For You?

Kefir smoothies are healthy for you only if you use natural unsweetened kefir. Kefir has many benefits, one of them being helping your digestion and providing you with good gut bacteria.
Furthermore, kefir is also low on calories and high on protein, making it a way to make your smoothies filling without the extra calories.
if you are looking to lose some weight, kefir can help you in this journey.

How To Make Kefir And Kiwi Smoothie

You will need:

  • Natural Unsweetened Kefir
  • Kiwi
  • Spinach
  • Honey

This smoothie comes out thick and so tasty. You can, of course, add more ingredients to it. Things like chia seeds and green powder will work very well too.
To make this smoothie – add all the ingredients to a blender, and blitz!
Serve and enjoy!

Kiwi Kefir Smoothie

More Kiwi Smoothie Recipes:

1. Pineapple Blueberry Smoothie
2. Kiwi Smoothie Without Banana
3. Weight Loss Kiwi Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy kiwi and kefir smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Kiwi Kefir Smoothie

Kiwi Kefir Smoothie

SmoothiesNcookies
Kiwis are known for their benefits. But combined with natural kefir, you are in for a winner!
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1
Calories 266 kcal

Equipment

Ingredients
  

  • 1 large kiwi peeled or left unpeeled, bases on your preferences.
  • 200ml Natural Unsweetened Kefir
  • 1 tbsp Honey
  • 1 handful spinach washed

Instructions
 

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 20.3gFiber: 7.8gCalories: 266kcalFat: 1gProtein: 2.5gCarbohydrates: 28.7g
Keyword healthy kiwi smoothie, kefir smoothies, kiwi smoothie, kiwi smoothies, smoothies with kefir, weight loss smoothies
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