Smoothie Recipes/ Vegan/ Weight-Loss Smoothies

Copycat Kiwi Quencher Tropical Smoothie

A copycat kiwi quencher tropical smoothie recipe for those people who absolutely adore this smoothie, but want to make it themselves.

Tropical smoothie has many, many smoothies. We have tried some of the best smoothies at Tropical Smoothie Cafe. But the Kiwi Quencher, is on the top of our list, in terms of our favorites. 

I have said this before, but I will say it again – buying smoothies, especially from places like Smoothie King or Tropical Smoothie can be very expensive. Yes, they are tasty, but they do break the bank!

Copycat Kiwi Quencher Tropical Smoothie

I love to have smoothies almost every day! So, buying them daily can be quite expensive. So, today I present you with my version of the tropical smoothie kiwi quencher recipe!

It’s a tasty recipe, made healthier, and low in calories and it will definitely nourish your body!

Is Kiwi Quencher Healthy

The kiwi quencher at Tropical smoothie isn’t necessarily a healthy smoothie, but if you had to choose between a soda or a kiwi quencher,  the Quencher smoothie is much healthier.

The problem with the smoothie is the fact that it’s high in sugar and calories. 

Although Tropical Smoothie uses fresh fruit, their smoothies often contain fruit concentrates too, which is not healthy.

Nevertheless, their smoothies do contain some benefits. So don’t write them off.

But it’s always good to make your own smoothies at home, and this is why today I have a copycat recipe of Tropical Smoothie Cafe kiwi smoothie because homemade isn’t just cheaper, it’s healthier too!


Photo Credit: @tropicalsmoothiecafe

Kiwi Quencher Tropical Smoothie Calories

Let’s compare the calories of the original kiwi quencher tropical smoothie at Tropical Smoothies and the calories of this homemade version of kiwi quencher tropical smoothie:

Calories In Kiwi Quencher Tropical Smoothie

  • 430 Calories

Calories of a homemade version of kiwi quencher tropical smoothie:

  • 213 Calories

As you can see the homemade kiwi quencher recipe contains half the calories the original smoothie contains at TSC.

What Is In The Kiwi Quencher At Tropical Smoothie

Copycat Kiwi Quencher Tropical Smoothie

You have got to wonder what the heck they put in that smoothie to make it so refreshing and tasty, so here’s what’s in it:

  • Kiwi
  • Strawberries
  • Low-Fat Yogurt
  • Ice

In my copycat recipe, I used very similar ingredients, so I can achieve the taste we all love from Tropical Smoothie Cafe!

How To Make Homemade Kiwi Quencher Smoothie

You will need:

  • Fresh Kiwi
  • Frozen Strawberries
  • Lime Juice
  • Yogurt (Use dairy-free if needed)
  • Milk (Use dairy-free if needed)

To make this strawberry kiwi quencher tropical smoothie, all you need to do is add all your ingredients to a blender, and blitz until smooth.

You can serve it over ice for extra freshness if you like.

Serve this kiwi quencher tropical smoothie and enjoy!

I hope you like this refreshing easy tropical smoothie cafe kiwi quencher smoothie. Any thoughts, or things you have tried that work better, feel free to drop me a comment below. I am here to learn, just like you.
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Have a great day!

Copycat Kiwi Quencher Tropical Smoothie

Copycat Kiwi Quencher Tropical Smoothie

A copycat kiwi quencher tropical smoothie recipe for those people who absolutely adore this smoothie, but want to make it themselves.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast, Smoothie
Cuisine Mediterranean
Servings 1
Calories 213 kcal


  • 1 Blender


  • 1 medium-sized kiwi left unpeeled if you don't mind the skin
  • 1 cup/150g of frozen strawberries
  • 1 lime juiced
  • 2 tbsp of low-fat yogurt use dairy-free if needed
  • 1 cup/250ml of milk use dairy-free milk if needed


  • Add all the ingredients to a high-speed blender and blitz until smooth.
  • Serve and drink up!



Best consumed straight away.


Serving: 1servingSugar: 22.3gFiber: 5.3gCalories: 213kcalFat: 2.2gProtein: 1.1gCarbohydrates: 33.2g
Keyword berry tropical smoothie, healthy, healthy smoothies, healthy strawberry smoothie, kiwi quencher, smoothie, vegan smoothies
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