Kiwi Quencher Tropical Smoothie Recipe

A copycat kiwi quencher tropical smoothie recipe for those people who absolutely adore this smoothie, but want to make it themselves.

Tropical smoothie has many, many smoothies.

I have tried all smoothies at Tropical Smoothie Cafe. But the Kiwi Quencher is at the top of my list.

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Kiwi Quencher Tropical Smoothie Recipe

Kiwi Quencher Tropical Smoothie Recipe

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Recreate the Kiwi Quencher from Tropical Smoothie Café! Blend fresh kiwis, strawberries, lime, and yogurt for a refreshing, tropical delight.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 medium-sized kiwi (left unpeeled if you don’t mind the skin)
  • 1 cup of frozen strawberries
  • 1 lime (juiced)
  • 1/2 cup yogurt
  • 1/2 cup of milk (use dairy-free milk if needed)


  1. To a high-speed blender or a Nutribullet, add the yogurt and kiwi first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes.
  3. Serve and drink immediately.


*For recipe notes, smoothie comparisons, and more, scroll past the recipe.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 227
  • Sugar: 23.2g
  • Fat: 4.3g
  • Carbohydrates: 40.1g
  • Fiber: 6.2g
  • Protein: 10.1g

Is Kiwi Quencher Healthy?

thick strawberry smoothie with kiwi

The kiwi quencher at Tropical smoothie isn’t necessarily a healthy smoothie, but if you had to choose between a soda or a kiwi quencher, the Quencher smoothie is much healthier.

The problem with the smoothie is the fact that it’s high in sugar and calories. 

Although Tropical Smoothie uses fresh fruit, their smoothies often contain fruit concentrates, which are not healthy.

Nevertheless, their smoothies do contain some benefits. So don’t write them off.

But it’s always good to make your own smoothies at home, and this is why today I have a copycat recipe of Tropical Smoothie Cafe kiwi smoothie.

Homemade isn’t just cheaper, it’s healthier too!

Kiwi Quencher Tropical Smoothie Calories

Let’s compare the calories of the original kiwi quencher tropical smoothie at Tropical Smoothies and the calories of this homemade version of kiwi quencher tropical smoothie:

Calories In Kiwi Quencher Tropical Smoothie

  • 430 Calories

Calories of a homemade version of kiwi quencher tropical smoothie:

  • 227 Calories

As you can see the homemade kiwi quencher recipe contains half the calories the original smoothie contains at TSC.

Benefits Of Homemade Kiwi Quencher Tropical Smoothie 

Kiwi Quencher Tropical Smoothie being poured into a glass cup

The homemade recipe contains real fruit, which contribute to more vitamins and minerals than if you were to use purees or concentrates. 

Here’s an overview of some of the benefits of this copycat tropical fruit smoothie

  • Rich in Vitamin C: Kiwi, strawberries, and lime juice provide a high Vitamin C content, boosting immune function and skin health.
  • Digestive Aid: The fiber from kiwi (especially with the skin) and strawberries promote healthy digestion and regularity.
  • Bone Health: Calcium from yogurt and milk strengthens bones and teeth, with potential fortification increasing this benefit.
  • Probiotic Benefits: Yogurt introduces beneficial probiotics that support gut health and enhance digestive comfort.
  • Hydration: The fluid content from the milk, lime juice, and water content in fruits contributes to hydration, essential for overall health.
  • Antioxidant Properties: Offers antioxidants that combat oxidative stress, reducing inflammation and supporting overall wellness.
  • Protein and Energy: Provides protein from yogurt and milk, essential for muscle repair and sustained energy, making it a good option for breakfast or post-workout.

If you like this smoothie, you should also try some of my other copycat smoothie recipes:

  1. Mango Magic Smoothie
  2. Bahama Mama Smoothie

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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