If you have ever been told by your doctor to go on the low fodmap diet, you will truly know the struggle of finding things to eat.
We have been there, so we want to share our smoothie recipe that is safe to consume on the low fodmap diet.
Can I Drink Smoothies With IBS?
Some people believe that smoothies are off the table on the low fodmap diet. This is untrue though. Smoothies can certainly be part of the low fodmap diet.
However, it’s always best that you make the smoothies yourself. Because you know what has gone into them, and you can safely drink them.
So, today we are sharing our done and tested recipe for a low fodmap smoothie with you.
Why Is This Low Fodmap Smoothie For Gut Health Suitable For Low Fodmaps?
We didn’t just throw in some random ingredients in the blender jug and called it a low fodmap smoothie.
We researched a lot and found the best ingredients that are low fodmap and created a smoothie recipe based on that.
If you look at a list of low fodmap foods, you will notice that these are the exact same ones we have used to make this smoothie.
So, worry not, this smoothie is safe!
How To Make a Low Fodmap Smoothie
You will need:
- Kiwi
- Strawberries
- English Cucumber
- Pumpkin Seeds
- Almond Milk
You can use fresh or frozen strawberries. Also, you can substitute the strawberries for blueberries instead.
To make this smoothie – just add all the ingredients to a blender, and blitz until completely smooth.
Enjoy!
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Anyway!
We hope you like this tasty easy healthy low fodmap smoothie no banana recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Low Fodmap Smoothie [Easy]
Equipment
- 1 Blender We used this one
Ingredients
- 1 Kiwi skin left on if you don't mind it
- 3 strawberries fresh or frozen
- 1/4 English Cucumber diced
- 1 tbsp pumpkin seeds
- 200 ml almond milk unsweetened
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and drink up!
Video
Notes
Nutrition
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