Smoothie Recipes/ Vegan

Low Fodmap Smoothie [Easy]

If you have ever been told by your doctor to go on the low fodmap diet, you will truly know the struggle of finding things to eat.
We have been there, so we want to share our smoothie recipe that is safe to consume on the low fodmap diet.

Low Fodmap Smoothie

Can I Drink Smoothies With IBS?

Some people believe that smoothies are off the table on the low fodmap diet. This is untrue though. Smoothies can certainly be part of the low fodmap diet.
However, it’s always best that you make the smoothies yourself. Because you know what has gone into them, and you can safely drink them.

So, today we are sharing our done and tested recipe for a low fodmap smoothie with you.

Why Is This Low Fodmap Smoothie For Gut Health Suitable For Low Fodmaps?

We didn’t just throw in some random ingredients in the blender jug and called it a low fodmap smoothie.
We researched a lot and found the best ingredients that are low fodmap and created a smoothie recipe based on that.

If you look at a list of low fodmap foods, you will notice that these are the exact same ones we have used to make this smoothie.

So, worry not, this smoothie is safe!

Low Fodmap Smoothie

How To Make a Low Fodmap Smoothie

You will need:

You can use fresh or frozen strawberries. Also, you can substitute the strawberries for blueberries instead.

To make this smoothie – just add all the ingredients to a blender, and blitz until completely smooth.
Enjoy!

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Anyway!
We hope you like this tasty easy healthy low fodmap smoothie no banana recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Low Fodmap Smoothie

Low Fodmap Smoothie [Easy]

Ella
If you have ever been told by your doctor to go on the low fodmap diet, you will truly know the struggle of finding things to eat.
We have been there, so we want to share our smoothie recipe that is safe to consume on the low fodmap diet.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 297 kcal

Equipment

Ingredients
  

  • 1 Kiwi skin left on if you don't mind it
  • 3 strawberries fresh or frozen
  • 1/4 English Cucumber diced
  • 1 tbsp pumpkin seeds
  • 200 ml almond milk unsweetened

Instructions
 

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 17.2gFiber: 5.7gCalories: 297kcalFat: 4.7gProtein: 1.9gCarbohydrates: 33.4g
Keyword ibs smoothie, low fodmap diet, low fodmap recipes, low fodmap smoothie recipe
Tried this recipe?Let us know how it was!
Ella
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