If you are looking for a way to use mangos and pears, what better way to do that than to make a smoothie?
Mangos are often used in smoothies, but pears are not so much. Pears contain so many health benefits and incorporate so well in smoothies, they really should be added to smoothies more!
Do Mango And Pear Go Together
A mango and a pear smoothie may sound like a strange combination, but they both work so well together.
Mango has quite a strong tropical flavor, whilst the pear has a somewhat neutral flavor, and it tends to blend well and work well with stronger flavored ingredients.
So, mango and pear do really complement each other well!
If you want to incorporate pears more into your diet, adding them to a smoothie is the best way to do that.
Mango And Pear Benefits
The reason why mango and pear work so well together, is because both of them provide different unique benefits.
Mango will provide you with thiamin, niacin, pantothenic acid, Vitamin B6, and folate, whilst pears will provide you with a high amount of fiber, which can help you relieve constipation and aid your digestion.
Pear’s water content is around 80-84%, mango has around 83. g of water per 100g of fresh fruit. So, both pears and mango will help hydrate your body.
Here’s How To Make Pear And Mango Smoothie
You will need:
- Pear
- Mango
- Almond Butter
- Chia Seeds
- Coconut Milk
This smoothie comes out thick and really tasty and fresh. You can if you want, add a scoop of protein powder if you want to boost the protein, but that’s totally optional.
To make this smoothie – add all the ingredients to a blender, and blitz!
Serve and enjoy!
More Smoothie Recipes:
1. Cauliflower Smoothie Recipe
2. Mango A Go Go Smoothie Recipe
3. Apple Marmite Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy mango and pear smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Mango Pear Smoothie
Equipment
- 1 Blender We used Ninja
Ingredients
- 1/2 large pear washed and cored
- 1/2 cup/75g of mango fresh or frozen
- 1 tbsp of almond butter
- 1 cup/250ml of coconut milk
- 1 tbsp of chia seeds
Instructions
- Add all the ingredients to a blender.
- Blend everything until completely smooth.
- Serve & Enjoy!
Video
Notes
Nutrition
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