A delicious mango raspberry smoothie that is very refreshing and full of health benefits.
It takes 5 minutes to whip up, and trust me, it’s very, very delicious!
Print
Delicious Mango Raspberry Smoothie
Indulge in my mango raspberry smoothie for a sweet, tangy treat that’s bursting with flavor.
It’s easy to make, and it’s so so nutritious!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
Units
Scale
- 1 cup frozen mango
- 1/2 cup frozen raspberries
- 1 small banana (peeled)
- 1 tbsp chia seeds
- 1 cup vanilla almond milk
Instructions
- To a high-speed blender or a Nutribullet add the banana first, followed by the rest of the ingredients.
- Blend for 3-4 minutes, depending on the power of your blender. The consistency should be thick and smooth.
- Serve and drink the smoothie immediately for the best taste!
Notes
*For smoothie benefits, recipe variations, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 369
- Sugar: 52.4g
- Fat: 7.5g
- Carbohydrates: 74.3g
- Fiber: 14.5g
- Protein: 6.2g
Why You Will Love This Mango Raspberry Smoothie
- Delicious Taste: The combination of sweet mango and tart raspberries creates a refreshing and delightful flavor profile, appealing to a wide range of palates.
- Nutrient-Dense: This smoothie is rich in essential nutrients, including Vitamin C from mango and raspberries, Vitamin A from mango, and calcium from almond milk. It also offers a good dose of fiber from chia seeds and the fruits themselves.
- Quick and Easy to Prepare: Just blend all the ingredients together for a quick, nutritious meal or snack that’s ready in minutes. It’s perfect for busy mornings or a quick nutritional boost any time of day.
- High in Fiber: With ingredients like chia seeds and raspberries, this smoothie is high in dietary fiber, which is beneficial for digestive health and helps keep you feeling full longer.
- Antioxidant-Rich: Mango and raspberries are loaded with antioxidants that help combat oxidative stress and inflammation in the body, contributing to overall health and wellness.
- Versatile: This smoothie recipe is easily customizable. You can add different fruits, swap the almond milk for another type, or add protein powder for extra protein.
- Energizing: Provides a balanced mix of carbohydrates, proteins, and fats along with essential vitamins and minerals that help boost energy levels, making it a great choice for a breakfast smoothie or a post-workout recharge.
- Hydrating: The inclusion of coconut water and juicy fruits makes this smoothie hydrating, which can be particularly refreshing after physical activity or on a hot day.
- Suitable For Kids: Yes, kids love this mango and raspberry smoothie! It’s a great way to sneak more fruits and nutrients into their diet.
If you enjoy raspberry smoothies, I recommend that you also try my raspberry lemon smoothie and my raspberry spinach smoothie.
Smoothie Variations & Recipe Notes
The smoothie is perfectly fine as it is, but you can customize it should you want to.
I suggest that you try my suggestions below:
- Use Fresh Fruit: If you don’t have frozen fruit, you can make a smoothie without frozen fruit. The only difference would be the texture of the smoothie. It won’t be as thick and cooling.
- Boost of Protein: Add a scoop of your favorite protein for extra protein!
- Swap The Base: No almond milk? No problem! Use any other dairy-free milk you like or have!
- No Banana: Swap the banana for extra frozen raspberries, mango, or use a completely different fruit!
- Nutty Version: Add a tablespoon of peanut or almond butter for a richer smoothie, with a nutty flavor.
The Equipment:
| Blender Type | Suitability |
|---|---|
| Nutribullet 600 | ✓ |
| Vitamix Blender Propel 510 | ✓ |
| BlendJet 4000mAh | x |
| Ninja Blender BL610 | ✓ |
| Oster 6640 Blender | ✓ |
| Hamilton Beach 58148A Blender | ✓ |
| AMZChef Blender 1800 W | ✓ |
| Wamife Blender | ✓ |
Storing The Smoothie
- Refrigerate:
- Pour the leftover smoothie into an airtight container.
- Store in the refrigerator for up to 24 hours.
- Freeze:
- Pour the smoothie into an ice cube tray or airtight containers suitable for freezing.
- Freeze for up to 1 month. Thaw in the refrigerator or blend directly from frozen for a quick chilled smoothie.