Delicious Mango Raspberry Smoothie

A delicious mango raspberry smoothie that is very refreshing and full of health benefits.

It takes 5 minutes to whip up, and trust me, it’s very, very delicious!

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Mango Raspberry Smoothie

Delicious Mango Raspberry Smoothie

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Indulge in my mango raspberry smoothie for a sweet, tangy treat that’s bursting with flavor.
It’s easy to make, and it’s so so nutritious!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen mango
  • 1/2 cup frozen raspberries
  • 1 small banana (peeled)
  • 1 tbsp chia seeds
  • 1 cup vanilla almond milk

Instructions

  1. To a high-speed blender or a Nutribullet add the banana first, followed by the rest of the ingredients.
  2. Blend for 3-4 minutes, depending on the power of your blender. The consistency should be thick and smooth.
  3. Serve and drink the smoothie immediately for the best taste!

Notes

*For smoothie benefits, recipe variations, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 369
  • Sugar: 52.4g
  • Fat: 7.5g
  • Carbohydrates: 74.3g
  • Fiber: 14.5g
  • Protein: 6.2g

Why You Will Love This Mango Raspberry Smoothie

Mango Raspberry Smoothie served in small glass cup

  • Delicious Taste: The combination of sweet mango and tart raspberries creates a refreshing and delightful flavor profile, appealing to a wide range of palates.
  • Nutrient-Dense: This smoothie is rich in essential nutrients, including Vitamin C from mango and raspberries, Vitamin A from mango, and calcium from almond milk. It also offers a good dose of fiber from chia seeds and the fruits themselves.
  • Quick and Easy to Prepare: Just blend all the ingredients together for a quick, nutritious meal or snack that’s ready in minutes. It’s perfect for busy mornings or a quick nutritional boost any time of day.
  • High in Fiber: With ingredients like chia seeds and raspberries, this smoothie is high in dietary fiber, which is beneficial for digestive health and helps keep you feeling full longer.
  • Antioxidant-Rich: Mango and raspberries are loaded with antioxidants that help combat oxidative stress and inflammation in the body, contributing to overall health and wellness.
  • Versatile: This smoothie recipe is easily customizable. You can add different fruits, swap the almond milk for another type, or add protein powder for extra protein.
  • Energizing: Provides a balanced mix of carbohydrates, proteins, and fats along with essential vitamins and minerals that help boost energy levels, making it a great choice for a breakfast smoothie or a post-workout recharge.
  • Hydrating: The inclusion of coconut water and juicy fruits makes this smoothie hydrating, which can be particularly refreshing after physical activity or on a hot day.
  • Suitable For Kids: Yes, kids love this mango and raspberry smoothie! It’s a great way to sneak more fruits and nutrients into their diet.

If you enjoy raspberry smoothies, I recommend that you also try my raspberry lemon smoothie and my raspberry spinach smoothie.

Smoothie Variations & Recipe Notes

Mango Raspberry Smoothie being poured into a glass cup from a blender jug

The smoothie is perfectly fine as it is, but you can customize it should you want to.

I suggest that you try my suggestions below:

  • Use Fresh Fruit: If you don’t have frozen fruit, you can make a smoothie without frozen fruit. The only difference would be the texture of the smoothie. It won’t be as thick and cooling.
  • Boost of Protein: Add a scoop of your favorite protein for extra protein!
  • Swap The Base: No almond milk? No problem! Use any other dairy-free milk you like or have!
  • No Banana: Swap the banana for extra frozen raspberries, mango, or use a completely different fruit!
  • Nutty Version: Add a tablespoon of peanut or almond butter for a richer smoothie, with a nutty flavor.

The Equipment:

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh x
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

Storing The Smoothie

  • Refrigerate:
    • Pour the leftover smoothie into an airtight container.
    • Store in the refrigerator for up to 24 hours.
  • Freeze:
    • Pour the smoothie into an ice cube tray or airtight containers suitable for freezing.
    • Freeze for up to 1 month. Thaw in the refrigerator or blend directly from frozen for a quick chilled smoothie.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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