Smoothie Recipes/ Vegan

Delicious Mango Raspberry Smoothie

A delicious mango raspberry smoothie that is very refreshing and full of health benefits.

This mango raspberry spinach smoothie is particularly lovely on a hot day. It will hydrate you, nourish you and provide you with important nutrients.

Mango Raspberry Smoothie

If you are looking for mango and raspberry recipes, you have to put a smoothie on your list. It takes 5 minutes to make this recipe, if not less.

Do Mango And Raspberry Go Together?

Both mango and raspberries have a lot of health benefits, and they complement each other very well, in terms of flavor and texture.

Mango has more texture to it, whilst raspberries do not. So combining them both works great. 

As for flavor, mango is very sweet, whilst raspberries have a tartness to them that complements the sweetness of the mango perfectly.

Mango And Raspberry Smoothie Benefits

From hydrating you and keeping you nourished and healthy, this smoothie is also a great alternative to fruit juices, that contain a lot of sugars.

If you like to drink sodas or fruit juices, replace them with this delicious and nourishing smoothie.

Let’s break down some of the health benefits of this smoothie:

  • May Aid In Weight Loss
  • May Lower Blood Pressure
  • Rich In Minerals, Such As Pottasium, Manganese, Calcium, And Iron
  • Rich In Vitamins C, A, And Others
  • Can Boost Immunity
  • May Keep Your Bones Healthy
  • Aids Heart Health
  • Battles Constipation Due To The High Fiber Amount
  • May Reduce Inflammation

And so many others.

Mango Raspberry Smoothie

How To Make Mango Raspberry Banana Smoothie

You will need:

  • Banana
  • Frozen Raspberries
  • Spinach
  • Chia Seeds
  • Almond Milk

To make this easy mango raspberry smoothie no yogurt recipe – add all of your ingredients to a blender, and blitz until completely smooth.
Serve and enjoy!

Possible Substitutions 

You can swap some ingredients in this recipe without impacting the taste much. Here are some options:

  • Substitute the banana for pineapple instead.
  • Use any dairy-free milk you like, doesn’t have to be almond. Just make sure it’s unsweetened.
  • You can easily use kale instead of spinach, or other leafy greens.

Anyway!
We hope you like this delicious easy mango raspberry smoothie healthy recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

More Raspberry Smoothie Recipes:

Mango Raspberry Smoothie

Delicious Mango Raspberry Smoothie

Ella
A delicious mango raspberry smoothie that is very refreshing and full of health benefits.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 287 kcal

Equipment

Ingredients
  

  • 1 cup/150g fresh mango
  • 1/2 cup/75g frozen raspberries
  • 3-4 leaves of spinach washed
  • 1 small banana peeled
  • 1 tbsp chia seeds
  • 200 ml almond or oat milk unsweetened

Instructions
 

  • Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
  • Serve and enjoy!

Video

Notes

Best consumed straight away.

Possible Substitutions 

You can swap some ingredients in this recipe without impacting the taste much. Here are some options:
  • Substitute the banana for pineapple instead.
  • Use any dairy-free milk you like, doesn't have to be almond. Just make sure it's unsweetened.
  • You can easily use kale instead of spinach, or other leafy greens.

Nutrition

Serving: 1servingCalcium: 165mgVitamin C: 87mgVitamin A: 900IUSugar: 31gFiber: 16.7gPotassium: 661mgCalories: 287kcalFat: 7.7gProtein: 5.7gCarbohydrates: 51gIron: 2.3mg
Keyword banana mango raspberry smoothie, berry smoothies, mango raspberry smoothie, raspberry smoothie, raspberry spinach smoothie
Tried this recipe?Let us know how it was!
Ella
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