A delicious mango raspberry smoothie that is very refreshing and full of health benefits.
This mango raspberry spinach smoothie is particularly lovely on a hot day. It will hydrate you, nourish you and provide you with important nutrients.
If you are looking for mango and raspberry recipes, you have to put a smoothie on your list. It takes 5 minutes to make this recipe, if not less.
Do Mango And Raspberry Go Together?
Both mango and raspberries have a lot of health benefits, and they complement each other very well, in terms of flavor and texture.
Mango has more texture to it, whilst raspberries do not. So combining them both works great.
As for flavor, mango is very sweet, whilst raspberries have a tartness to them that complements the sweetness of the mango perfectly.
Mango And Raspberry Smoothie Benefits
From hydrating you and keeping you nourished and healthy, this smoothie is also a great alternative to fruit juices, that contain a lot of sugars.
If you like to drink sodas or fruit juices, replace them with this delicious and nourishing smoothie.
Let’s break down some of the health benefits of this smoothie:
- May Aid In Weight Loss
- May Lower Blood Pressure
- Rich In Minerals, Such As Pottasium, Manganese, Calcium, And Iron
- Rich In Vitamins C, A, And Others
- Can Boost Immunity
- May Keep Your Bones Healthy
- Aids Heart Health
- Battles Constipation Due To The High Fiber Amount
- May Reduce Inflammation
And so many others.
How To Make Mango Raspberry Banana Smoothie
You will need:
- Banana
- Frozen Raspberries
- Spinach
- Chia Seeds
- Almond Milk
To make this easy mango raspberry smoothie no yogurt recipe – add all of your ingredients to a blender, and blitz until completely smooth.
Serve and enjoy!
Possible Substitutions
You can swap some ingredients in this recipe without impacting the taste much. Here are some options:
- Substitute the banana for pineapple instead.
- Use any dairy-free milk you like, doesn’t have to be almond. Just make sure it’s unsweetened.
- You can easily use kale instead of spinach, or other leafy greens.
Anyway!
We hope you like this delicious easy mango raspberry smoothie healthy recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
More Raspberry Smoothie Recipes:
Delicious Mango Raspberry Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g fresh mango
- 1/2 cup/75g frozen raspberries
- 3-4 leaves of spinach washed
- 1 small banana peeled
- 1 tbsp chia seeds
- 200 ml almond or oat milk unsweetened
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Possible Substitutions
You can swap some ingredients in this recipe without impacting the taste much. Here are some options:- Substitute the banana for pineapple instead.
- Use any dairy-free milk you like, doesn't have to be almond. Just make sure it's unsweetened.
- You can easily use kale instead of spinach, or other leafy greens.
Nutrition
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