Smoothie Bowls/ Smoothie Recipes/ Vegan

Mango Smoothie Bowl [4-Ingredients]

We had some frozen mango in the freezer that we needed to use, so we decided to make a tropical mango smoothie bowl with some pineapple too.
We made this mango smoothie bowl without bananas because you know, not everyone likes bananas, and you can still make a sweet and thick smoothie bowl without bananas.

Smoothie bowls tend to have quite a lot of calories, but we kept this recipe simple, and only used 4 ingredients, making it perfect for weight loss as well.

Mango Smoothie Bowl

What Fruit Blends Well With Mango?

When we deal with tropical fruit, we also go for other tropical ingredients.
Tropical works with tropical. So to keep things simple, we just utilize all the tropical ingredients we have, and trust us, mango works so well with pineapple, coconut, bananas, etc.

Mango Smoothie Bowl Benefits

We love making smoothie bowls. We are terrible at decorating them, but we still like to share our creations, because we know we can deliver on taste!
Here are some awesome health benefits of this mango smoothie bowl:

  • Weight Loss
  • Heart Health
  • Improved Digestion
  • Vitamins And Minerals
  • Energy
  • Boosted Immune System
  • Antioxidants

And so many other benefits!

Mango Smoothie Bowl

How To Make Mango Smoothie Bowl For Weight Loss

You will need:

  • Frozen Mango
  • Frozen Pineapple
  • Chia Seeds
  • Almond Milk

You can, of course, add more ingredients, like nut butters, but we wanted to keep things simple.

To make this smoothie – simply add all the ingredients to a blender, or a food processor and blitz until completely smooth.
We hope you like this smoothie!

Click On The Image To Buy!

More Smoothie Bowl Recipes:

1. Carrot Savory Smoothie Bowl With Toasted Nuts
2. Cherry Chocolate Smoothie Bowl
3. Detox Green Smoothie Bowl

We hope you like this tasty easy healthy mango smoothie bowl without coconut milk. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
Facebook, Pinterest, Instagram, Tik-Tok & Youtube.
Have a great day!

Mango Smoothie Bowl

Mango Smoothie Bowl [4-Ingredients]

A 4 ingredient smoothie bowl, made with all things tropical. You cannot beat a creamy smoothie bowl with your favourite toppings.
Prep Time 3 minutes
Cook Time 3 minutes
Total Time 6 minutes
Course Smoothie, Smoothie Bowl
Cuisine American
Servings 1
Calories 277 kcal



  • 1 cup/150g frozen mango chunks
  • 1/2 cup/75g of frozen pineapple chunks
  • 100 ml almond milk
  • 1 tsp chia seeds


  • Add all the ingredients to a high-speed blender and blitz until smooth.
  • Add your desired toppings!
  • Serve and enjoy!



Best consumed straight away.


Serving: 1servingSugar: 25.4gFiber: 8.1gCalories: 277kcalFat: 6.6gProtein: 3.3gCarbohydrates: 34.3g
Keyword mango smoothie bowl, mango smoothie recipes, smoothie bowls, tropical smoothie bowl, vegan smoothie bowl recipes
Tried this recipe?Let us know how it was!
Follow Me!
Latest posts by Ella (see all)

You Might Also Like

No Comments

Leave a Reply

Recipe Rating