Mango Watermelon Smoothie

When it’s hot outside and you don’t feel like eating anything heavy, I recommend that you try this mango and watermelon smoothie!

It’s light and ideal for a light meal on a hot day!

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Mango Watermelon Smoothie

Mango Watermelon Smoothie

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Experience a tropical blast with my Watermelon and Mango Smoothie! This vibrant blend of juicy watermelon and sweet mango creates a refreshing, hydrating drink perfect for hot summer days or a nutritious snack.

  • Total Time: 7 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 1 cup of diced watermelon
  • 1 cup of frozen mango
  • 1 small banana
  • 1/3 cup of coconut water
  • 23 ice cubes
  • 1 teaspoon minced ginger root (optional)

Instructions

  1. The method is simple; combine all the ingredients to a high-speed blender and blend until smooth.
  2. Pour over extra ice and mint, and serve!

Notes

For smoothie benefits,  recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Drinks
  • Cuisine: Tropical
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 164
  • Sugar: 13.4g
  • Fat: 1.1g
  • Carbohydrates: 19.2g
  • Fiber: 3.3g
  • Protein: 0.6g

Why You Will Love This Mango Watermelon Smoothie

Mango Watermelon Smoothie surrounded by slices of watermelon and fresh mango

This smoothie combines the deep tropical flavor from the mango with the juicy subtle watermelon – and trust me, it’s a wonderful combination.

On top of that, the smoothie holds the following benefits:

  1. Hydration Boost: Watermelon and coconut water are high in water content, providing excellent hydration, which is crucial for maintaining healthy bodily functions and skin hydration.
  2. Rich in Vitamins: Packed with vitamins A and C from the mango and watermelon, which are essential for immune support, skin health, and overall wellness.
  3. Energy Boosting: Contains natural sugars from the fruits that provide a quick energy boost, making it an ideal option for a morning pick-me-up or an afternoon energy boost!
  4. Digestive Health: The fiber in bananas and mangoes helps promote healthy digestion.
  5. Antioxidant Properties: Mango and watermelon contain antioxidants that help combat oxidative stress and inflammation in the body.
  6. Heart Health: The potassium found in bananas and coconut water can help manage blood pressure levels and support overall heart health.
  7. Low in Fat: This smoothie is naturally low in fat, making it a healthy choice for those monitoring their fat intake.

If you enjoy this smoothie, I recommend that you also try my kiwi watermelon smoothie and my watermelon ginger smoothie recipe!

Smoothie Variations And Recipe Notes

Mango Watermelon Smoothie being poured into a small glass cup from a blender jug

The best thing about homemade smoothies, even if following a recipe, is that you can always tweak it.

Adding your own twist even to my own recipes is what I recommend that you do!

Below are some suggestions that I have tried that work well with this smoothie if you want to try them:

  1. No Banana: If bananas aren’t your thing, you can substitute them for another fruit, such as pineapple, or berries, or simply use extra watermelon.
  2. Boost With Greens: I have tested adding spinach and kale to the recipe, which adds extra nutrients, but the color of the smoothie changes significantly. 
  3. Increase The Sweetness: The smoothie is purely sweetened from the fruit. If you like your smoothies sweeter, a teaspoon of honey or maple syrup does the job wonderfully. 
  4. Swap The Smoothie Base: If you cannot find coconut water, or simply dislike coconut, use almond or soy milk instead.

Blender

I have tested this smoothie with 2 blenders only:

  • My Nutribullet 600.
  • My AMzChef Blender.

Both blenders work great with the recipe. If you own a different blender, I cannot say for certain whether the recipe will work with it.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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