If you like matcha and want to lose weight, try this matcha smoothie for weight loss. 

Apart from its fat burning properties, this matcha smoothie will also energize you and provide you with powerful antioxidants!

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Matcha Smoothie For Weight Loss

Matcha Smoothie For Weight Loss

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Kickstart your metabolism with a matcha smoothie for weight loss. A perfect blend for energy and fat burning, making it an ideal choice for a healthy lifestyle.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 tsp matcha powder
  • 1 cup frozen mango
  • 1 handful of spinach (washed)
  • 1 cup of almond milk (unsweetened)
  • 1 tbsp chia seeds


  1. Add the spinach and almond milk first to a blender, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes, depending on the power of your blender.
  3. Pour the blended smoothie into your favorite cup and enjoy!


*For recipe notes, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 202
  • Sugar: 20g
  • Fat: 4.4g
  • Carbohydrates: 31.2g
  • Fiber: 7.7g
  • Protein: 5.6g

Why You Will Love This Matcha Weight Loss Smoothie

green smoothie surrounded by spinach and other greens

Green smoothies are great for weight loss, and this green matcha smoothie isn’t an exception. 

Apart from helping you lose weight, this smoothie also contains important nutrients, that benefit your health as a whole.

Here’s why I think you will love this matcha smoothie as much as me:

  1. Boosts Metabolism: Matcha powder is renowned for its ability to enhance metabolism, helping the body burn fat more efficiently, which is key for weight loss. (Source)
  2. Rich in Antioxidants: The high antioxidant content, particularly EGCG (epigallocatechin gallate) in matcha, supports overall health and aids in reducing inflammation and free radicals. (Source)
  3. Natural Energy Enhancer: Matcha provides a sustained energy boost without the jitteriness associated with coffee, making this smoothie perfect for a breakfast or pre-workout drink.
  4. Detoxifying Properties: The chlorophyll in matcha helps in detoxifying the body, aiding in the elimination of toxins that can slow down the metabolism.
  5. Versatile Flavor: The unique, earthy taste of matcha complements the sweetness of mango and the creaminess of almond milk, offering a deliciously balanced smoothie.
  6. Convenient Meal Replacement: This smoothie is a quick and easy meal replacement that’s both filling and nutritious, ideal for busy mornings or when you need a healthy snack on the go.
  7. Mood Enhancer: Matcha contains L-theanine, an amino acid that promotes relaxation and well-being, making this smoothie a great way to improve mood and focus.

If you love this smoothie as much as me, I am certain you will also love my weight loss kale pineapple smoothie, and my spinach weight loss smoothie!

Optional Recipe Customization Options & Notes

Matcha Smoothie For Weight Loss being poured into a thin glass cup from a blender jug

There are some variations of this recipe that you can try.

They won’t impact its weight loss benefits.

Here are some ideas I have tested and loved:

  • If you are not vegan or lactose intolerant, you can use low-fat cow’s milk, which will add more protein, allowing you to feel fuller for longer.
  • Instead of spinach, you can use other leafy greens you have or like, for example, kale is a great option.
  • If you don’t have mango or don’t like it, use pineapple instead, or even frozen berries will work well, although it will change the taste of this green smoothie.
  • You can substitute chia seeds for flaxseeds or oats.


  1. Yogurt: Add 1/2 cup of yogurt (use vegan if needed) for extra protein and creaminess.
  2. Sweetness: If you prefer your smoothies sweeter, add 1 teaspoon of maple syrup. This won’t impact the calories per serving much.
  3. Ice: Serve the smoothie over ice, or blend ice cubes for extra freshness and metabolism-boosting properties. 


Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

The smoothie is quite easy to blend, which is why all my 8 different blenders and models worked with this recipe.

If you are doubling the recipe though, avoid using Nutribullet 600 and BlendJet 4000mAh, because they are for single-serving smoothies.

Matcha Smoothie For Weight Loss

When To Drink This Matcha Smoothie To Lose Weight:

I personally consumed this smoothie for breakfast, as with a very light breakfast.

I did that for 5 days straight, and I lost 1.5 pounds! Along with drinking this smoothie, I also combined it with a calorie-restricted diet.

At the same time, I was also physically active. These 3 things were key to my weight loss.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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