Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Meat Smoothie

High Protein Chicken Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Protein-packed Chicken Smoothie: a savory twist with lean chicken, blending simplicity and nutrition for a hearty, satisfying sip.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup/130g of cold cooked chicken breast (bones removed)
  • 1 handful of spinach (washed)
  • 1 heaped cup/300ml of chicken stock
  • 1/2 cup/75g of steamed cold vegetables (I used cauliflower)
  • 1 scoop of protein powder (I Used Sugar-Free Protein Powder)

Instructions

  1. Measure the ingredients as listed.
  2. Add all the ingredients to a high-speed blender starting with the chicken and spinach, followed by the rest of the ingredients.
  3. Blend for about 4-5 minutes, depending on the power of your blender.
  4. Serve and enjoy!

Notes

The chicken shake is best consumed immediately, however, you can also take it with you at the gym.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 315
  • Sugar: 2.5
  • Fat: 2.2
  • Carbohydrates: 7.6
  • Fiber: 2.2
  • Protein: 61