Metamucil Smoothie (High Fiber)

This is a delicious Metamucil smoothie with mango and pineapple that contains healthy ingredients that work so well together.

I struggle with chronic constipation, and I often find myself needing to clear out my bowels.

I love making high-fiber smoothies, but sometimes I need an extra boost.

This is where fiber supplements come in handy.

I love adding Metamucil powder to my smoothies because it adds a great dose of fiber, but it’s also tasteless, which doesn’t ruin my smoothies.

Metamucil smoothie

Does Metamucil Work In a Smoothie?

Yes, Metamucil works great in smoothies. However, always choose the powdered version!

A teaspoon of powdered Metamucil is more than enough. Metamucil is also almost completely flavorless, which means it can work with any smoothie.

If you need a boost of fiber to your protein smoothie or smoothies that don’t naturally have much fiber, then adding a bit of Metamucil can be a convenient way to do so.

Benefits Of Metamucil Fiber Smoothie

Metamucil smoothie recipe

Drinking high-fiber smoothies has so many benefits to our digestion. But consuming the recommended daily fiber offers so many more benefits to our health as a whole too.

The typical Western diet lacks fresh vegetables, fruits, and fiber.

When you drink a smoothie filled with fruits and veggies, with a little bit of fiber supplement to it, it can have a very positive effect on our health.

This fiber smoothie has the following benefits:

  • Rich in Fiber: This fiber shake provides 9g of fiber per serving, aiding in digestion and promoting satiety.
  • High in Protein: With 28.7g of protein, this smoothie supports muscle growth and repair.
  • Vitamin C Boost: A serving of this drink offers 70mg of Vitamin C, supporting the immune system.
  • Calcium Source: It offers 40mg of calcium per serving, which is beneficial for bone health.
  • Iron Content: Provides around 1mg of iron, aiding in oxygen transport.
  • Low in Fat: With 4.8g of fat, it’s a relatively low-fat option for a meal or snack.
  • Good For Weight Loss: The smoothie is low calorie, high fiber and high protein, making it a very filling snack or a meal, which can help weight loss.
  • May Aid Bloating: The Metamucil and the high fiber content can help reduce bloating and making you more regular for number 2.
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Metamucil smoothie

Metamucil Smoothie (High Fiber)

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Boost your digestive health with a Metamucil smoothie! Blend pineapple, mango, Greek yogurt, and coconut milk for protein, fiber, and essential vitamins.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup fresh pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 scoop protein powder (unsweetened)
  • 1/2 cup coconut milk from a carton (unsweetened)
  • 2 tbsp Greek yogurt (unsweetened)
  • 1 tsp Metamucil powder

Instructions

  1. Prepare all your ingredients and measure them as listed in the ingredient list.
  2. Add all the ingredients starting with the coconut milk and Metamucil to a high-speed blender and blitz until smooth. For about 4-5 minutes.
  3. Serve and enjoy!

Notes

Best consumed straight away, however, you can take it with you and drink it on the go too.

Do not add more than a teaspoon of Metamucil to your smoothies per serving!

  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 245
  • Sugar: 22g
  • Fat: 4.8g
  • Carbohydrates: 29g
  • Fiber: 9g
  • Protein: 28.7g
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 597

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