Metamucil Smoothie (High Fiber)

This is a delicious Metamucil smoothie with mango and pineapple that contains healthy ingredients that work so well together.

I struggle with chronic constipation, and I often find myself needing to clear out my bowels.

I love making high-fiber smoothies, but sometimes I need an extra boost.

This is where fiber supplements come in handy.

I love adding Metamucil powder to my smoothies because it adds a great dose of fiber, but it’s also tasteless, which doesn’t ruin my smoothies.

Does Metamucil Work In a Smoothie?

Yes, Metamucil works great in smoothies. However, always choose the powdered version!

A teaspoon of powdered Metamucil is more than enough. Metamucil is also almost completely flavorless, which means it can work with any smoothie.

If you need a boost of fiber to your protein smoothie or smoothies that don’t naturally have much fiber, then adding a bit of Metamucil can be a convenient way to do so.

Benefits Of Metamucil Fiber Smoothie

Drinking high-fiber smoothies has so many benefits to our digestion. But consuming the recommended daily fiber offers so many more benefits to our health as a whole too.

The typical Western diet lacks fresh vegetables, fruits, and fiber.

When you drink a smoothie filled with fruits and veggies, with a little bit of fiber supplement to it, it can have a very positive effect on our health.

This fiber smoothie has the following benefits:

• Rich in Fiber: This fiber shake provides 9g of fiber per serving, aiding in digestion and promoting satiety.
• High in Protein: With 28.7g of protein, this smoothie supports muscle growth and repair.
• Vitamin C Boost: A serving of this drink offers 70mg of Vitamin C, supporting the immune system.
• Calcium Source: It offers 40mg of calcium per serving, which is beneficial for bone health.
• Iron Content: Provides around 1mg of iron, aiding in oxygen transport.
• Low in Fat: With 4.8g of fat, it’s a relatively low-fat option for a meal or snack.
• Good For Weight Loss: The smoothie is low calorie, high fiber and high protein, making it a very filling snack or a meal, which can help weight loss.
• May Aid Bloating: The Metamucil and the high fiber content can help reduce bloating and making you more regular for number 2.

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