Metamucil Smoothie (High Fiber)

This is a delicious Metamucil smoothie with mango and pineapple that contains healthy ingredients that work so well together.

I struggle with chronic constipation, and I often find myself needing to clear out my bowels.

I love making high-fiber smoothies, but sometimes I need an extra boost.

This is where fiber supplements come in handy.

I love adding Metamucil powder to my smoothies because it adds a great dose of fiber, but it’s also tasteless, which doesn’t ruin my smoothies.

Metamucil smoothie

Does Metamucil Work In a Smoothie?

Yes, Metamucil works great in smoothies. However, always choose the powdered version!

A teaspoon of powdered Metamucil is more than enough. Metamucil is also almost completely flavorless, which means it can work with any smoothie.

If you need a boost of fiber to your protein smoothie or smoothies that don’t naturally have much fiber, then adding a bit of Metamucil can be a convenient way to do so.

Benefits Of Metamucil Fiber Smoothie

Metamucil smoothie recipe

Drinking high-fiber smoothies has so many benefits to our digestion. But consuming the recommended daily fiber offers so many more benefits to our health as a whole too.

The typical Western diet lacks fresh vegetables, fruits, and fiber.

When you drink a smoothie filled with fruits and veggies, with a little bit of fiber supplement to it, it can have a very positive effect on our health.

This fiber smoothie has the following benefits:

  • Rich in Fiber: This fiber shake provides 9g of fiber per serving, aiding in digestion and promoting satiety.
  • High in Protein: With 28.7g of protein, this smoothie supports muscle growth and repair.
  • Vitamin C Boost: A serving of this drink offers 70mg of Vitamin C, supporting the immune system.
  • Calcium Source: It offers 40mg of calcium per serving, which is beneficial for bone health.
  • Iron Content: Provides around 1mg of iron, aiding in oxygen transport.
  • Low in Fat: With 4.8g of fat, it’s a relatively low-fat option for a meal or snack.
  • Good For Weight Loss: The smoothie is low calorie, high fiber and high protein, making it a very filling snack or a meal, which can help weight loss.
  • May Aid Bloating: The Metamucil and the high fiber content can help reduce bloating and making you more regular for number 2.
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Metamucil smoothie

Metamucil Smoothie (High Fiber)

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Boost your digestive health with a Metamucil smoothie! Blend pineapple, mango, Greek yogurt, and coconut milk for protein, fiber, and essential vitamins.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 cup fresh pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 scoop protein powder (unsweetened)
  • 1/2 cup coconut milk from a carton (unsweetened)
  • 2 tbsp Greek yogurt (unsweetened)
  • 1 tsp Metamucil powder


  1. Prepare all your ingredients and measure them as listed in the ingredient list.
  2. Add all the ingredients starting with the coconut milk and Metamucil to a high-speed blender and blitz until smooth. For about 4-5 minutes.
  3. Serve and enjoy!


Best consumed straight away, however, you can take it with you and drink it on the go too.

Do not add more than a teaspoon of Metamucil to your smoothies per serving!

  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 245
  • Sugar: 22g
  • Fat: 4.8g
  • Carbohydrates: 29g
  • Fiber: 9g
  • Protein: 28.7g
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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