Refresh your day with this vitamin-packed orange smoothie bowl!

It’s easy to make, it’s totally guilt-free and it’s great on a hot day!

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Orange Smoothie Bowl

Orange Smoothie Bowl

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Brighten your morning with my Orange Smoothie Bowl, a refreshing and citrusy treat packed with vitamins. Perfect for a healthy and energizing start to your day!

  • Total Time: 6 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen banana slices
  • 1 cup frozen mango pieces
  • 1 medium-sized orange peeled and seeds removed
  • 1/3 cup Greek yogurt
  • 1/2 cup orange juice

Instructions

 

  1. To a high-speed blender or a food processor, add all the ingredients.
  2. Blend for 3-4 minutes.
  3. If using a food processor, make sure you stop a few times to scrape off the sides for an even blend.
  4. Dollop the smoothie onto a bowl and add your favorite toppings!
  5. Now dig in!

Notes

*For smoothie bowl benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie Bowl
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 423
  • Sugar: 66.9g
  • Fat: 2.5g
  • Carbohydrates: 91.2g
  • Fiber: 10g
  • Protein: 17.6g

Why You Will Love This Orange Smoothie Bowl

Orange Smoothie Bowl with a wooden spoon in the middle

  1. Citrusy and Refreshing: The fresh, bright flavors of orange and mango provide a zesty and refreshing taste, perfect for starting the day or as a revitalizing snack.
  2. Naturally Sweet: With fruits like banana and mango, this smoothie bowl is naturally sweet without the need for added sugars, making it a healthier option that still satisfies sweet cravings.
  3. Rich in Vitamins: Packed with fruits high in Vitamin C and A, this smoothie bowl is excellent for boosting immunity and maintaining healthy skin, enhancing overall well-being.
  4. Energy Boosting: The natural sugars and carbs in the fruits provide a quick energy boost, while the protein from the Greek yogurt helps sustain energy levels.
  5. Cooling and Hydrating: The ingredients, especially the orange juice and coconut water, are hydrating, making this smoothie bowl a perfect choice for cooling down on hot days or after exercise.
  6. Fiber-Rich: The banana and mango in the smoothie bowl, make it a good source of dietary fiber, which is beneficial for digestive health and more.
  7. Easy to Make: Simple and quick to prepare, this smoothie bowl is ideal for those with a busy lifestyle looking for a nutritious meal that doesn’t require extensive prep time.
  8. Versatile: Easily customizable with various toppings like nuts, seeds, or additional fruits, it allows for variety and personalization to cater to different tastes and nutritional needs.
  9. Kid-Friendly: The sweet, creamy texture and appealing color make it popular among children, making it an easy way to incorporate more fruits into their diet.
  10. Aesthetic Appeal: Bright and colorful, it’s not just tasty but also visually appealing, making eating a more enjoyable and satisfying experience.

If you enjoy this smoothie bowl, I highly recommend that you also try my creamy banana smoothie bowl and passionfruit smoothie bowl recipe!

Smoothie Bowl Variations And Recipe Notes

Orange Smoothie Bowl being poured onto a wooden bowl

The smoothie bowl is delicious as it is, but you can add or swap ingredients should you want to.

Feel free to experiment on your own, or try some of my tried and tested variations of this smoothie recipe:

  • Make it Vegan: Swap the Greek yogurt for coconut yogurt.
  • Less Sugar: Swap the orange juice for coconut water, almond milk, or plain water.
  • Boost With Protein: Add a scoop of protein powder. I have tested vanilla. 
  • Add Seeds Or Nut Butter: You can add chia seeds, flaxseeds, or peanut butter as extra ingredients.
  • No Banana: Swap the banana slices for extra mango or use pineapple instead. 
  • Ultra Thick: If you think ahead of time, freeze orange segments overnight, and use frozen orange instead of fresh.

My Tips For Making The Perfect Orange Smoothie Bowl

  1. Use Frozen Fruit: Using frozen fruit to make this smoothie bowl is super important. Frozen fruit helps create a thick, cooling icy texture, which we all love in smoothie bowls. 
  2. Use a High-Speed Blender: To make this smoothie bowl, you will need a high-speed blender, preferably one with a pushdown stick. Alternatively, use a food processor.
  3. Chill The Serving Bowl: The more ingredients or serving dishes you chill, the longer your smoothie will taste cool and icy. I like to freeze my bowl for 5-10 minutes while I am preparing the smoothie.
  4. Enhance With Toppings: Add toppings that complement the smoothie bowl, such as crunchy toppings like nuts, granola, coconut flakes, etc. 
  5. Eat ASAP: As soon as the smoothie bowl is served, eat it immediately, as it will start to thaw. It’s like ice cream!

Save The Smoothie Bowl For Later!

Don’t lose the recipe, save it for later!

You can pin it, or ask me to email it to you, or bookmark this page, whatever is easier for you.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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