Power up your usual green smoothie with fresh parsley. It adds tons of nutrients and benefits.

Try my parsley smoothie today for a unique twist and a burst of health benefits!

Parsley Smoothie (Detoxing)

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Refresh and detox with this vibrant parsley smoothie. Packed with vitamins for a healthy boost.

It’s easy to make and can be consumed by anyone!

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To a high-speed blender, add the cucumber, parsley, and spinach first, followed by the rest of the ingredients.
Blend for 3-4 minutes, or until completely smooth and creamy.
Pour into a cup filled with ice if you like and enjoy!

*For smoothie benefits, recipe notes, and more, scroll down!

Health Benefits of This Parsley Smoothie

Rich in Nutrients: Parsley is loaded with vitamins A, C, and K, which support immune health, and more.
Detoxifying Properties: Parsley is often considered a natural detoxifier, helping to flush toxins from the body due to its diuretic properties.
Digestive Health: The fiber content in the smoothie, especially from ingredients like spinach, pineapple, and chia seeds, promotes digestive health by aiding in regular bowel movements.
Hydrating: The cucumber and coconut water makes this smoothie exceptionally hydrating, which is great for overall health and skin health.
Anti-Inflammatory Benefits: The pineapple and parsley provide anti-inflammatory benefits, which can help reduce swelling and pain associated with inflammation.
Boosts Energy: With its rich nutrient content and hydrating properties, this smoothie can provide a natural energy boost without the need for caffeine.
Supports Heart Health: The fiber, potassium, and vitamin content in the smoothie can contribute to heart health by supporting lower blood pressure and improved cardiovascular function.

If you enjoy this parsley smoothie, I recommend that you also try my detox smoothie with cilantro and my heavy metal detox smoothie recipe!

If you don’t have some of the ingredients I used in the recipe, you can swap some of them.

Feel free to experiment on your own, or try my suggestions below:

Use Frozen Spinach: For a thicker cooler smoothie, use 1-2 nests of frozen spinach instead of fresh spinach.
Swap The Pineapple: Use berries, bananas, or mango instead.
Boost With Protein: Add kefir or yogurt (only if you are not vegan) for gut benefits and protein!
Make It Sweeter: Add a teaspoon of honey, agave, or maple syrup.
No Coconut Water? Use plain cold filtered or mineral water instead.

First Thing in the Morning: Drinking this smoothie on an empty stomach can help kickstart your metabolism and provide a boost of nutrients and energy to start your day.
Mid-Morning or Afternoon Snack: This smoothie can be a great mid-morning or afternoon snack.
With a Meal: If included with a meal, this smoothie can add a rich source of vitamins and minerals, enhancing the nutritional profile of your meal and aiding in digestion thanks to its fiber content.

Personally, I love drinking this smoothie in the morning, but it’s up to you when you want to drink it!