Ingredients
Units
Scale
- 1 cup frozen pineapple chunks
- 1 cup of fresh organic parsley
- 1 cup of fresh organic spinach
- 1 lemon juiced
- 1/2 cup of cucumber slices
- 1/2 cup of coconut water
- 1 teaspoon chia seeds
Instructions
- To a high-speed blender, add the cucumber, parsley, and spinach first, followed by the rest of the ingredients.
- Blend for 3-4 minutes, or until completely smooth and creamy.
- Pour into a cup filled with ice if you like and enjoy!
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 174
- Sugar: 22.1g
- Fat: 2.5g
- Carbohydrates: 39.9g
- Fiber: 7.2g
- Protein: 6g