Passion Fruit Berry Smoothie

Fruity and tangy passionfruit berry smoothie made simple, and yet, it tastes exotic and unique!

Indulge in this tropical delight.

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Passion Fruit Berry Smoothie

Passion Fruit Berry Smoothie

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Indulge in a dairy-free passion fruit berry smoothie! A luscious mix of passion fruit, mixed berries, and coconut milk for a refreshing drink.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup of frozen blueberries
  • 1/2 cup frozen pineapple
  • 1 tbsp of chia seeds
  • 1 large passion fruit
  • 1 cup coconut milk (from a carton)

Instructions

  1. Cut the passionfruit in half. Using a spoon, scoop out the seeds. Discard the empty shell.
  2. To a Nutribullet or a high-speed blender, add the frozen fruit first, followed by the rest of the listed ingredients.
  3. Blend for 3-4 minutes.
  4. Serve and enjoy!

Notes

*For recipe notes, smoothie variations, benefits, and more, scroll past the recipe.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: Tropical
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 233
  • Sugar: 18.3g
  • Fat: 7.7g
  • Carbohydrates: 32.4g
  • Fiber: 9.7g
  • Protein: 3.9g

Passion Fruit Berry Smoothie Benefits

A side shot of Passion Fruit Berry Smoothie

This fruity tropical passionfruit smoothie doesn’t just look or taste good, it contains an abundance of benefits.

Some of the key benefits include:

  1. Rich in Antioxidants: Blueberries, pineapple, and passion fruit are loaded with antioxidants that help protect your cells from oxidative stress.
  2. Hydration Boost: The high water content in the fruits and coconut milk contributes to hydration, keeping you refreshed and replenished.
  3. Dietary Fiber: Chia seeds and fruit in the smoothie provide a good source of fiber, promoting digestive health and aiding in satiety.
  4. Omega-3 Fatty Acids: Chia seeds are rich in omega-3 fatty acids, beneficial for heart health and reducing inflammation.
  5. Vitamin and Mineral Rich: Offers a variety of vitamins and minerals, including Vitamin C from the fruits, and iron from chia seeds, supporting overall health.
  6. Energy Boosting: The natural sugars in fruits provide a quick energy boost, while the healthy fats in coconut milk and protein in chia seeds help sustain energy levels.
  7. Deliciously Tropical: The combination of pineapple, passion fruit, and coconut milk gives this smoothie a tropical flavor that’s both refreshing and satisfying, making it a perfect treat any time of the day.

If you like passionfruit or tropical smoothies, you should also try my fat burning mango smoothie, and my passionfruit smoothie bowl.

Smoothie Variations & Recipe Notes

Passion Fruit Berry Smoothie being poured into a glass cup

One of the things I love about this smoothie is how easily it can be customized.

Whether you prefer a different fruit combination or love to add extra nutrients, there are multiple ways to customize it to your liking.

Some of the tested variations of this smoothie that I could offer include:

  1. Double Berry Smoothie: If you love berries, swap the pineapple in the recipe for another type of berry, such as raspberries or blackberries.
  2. Lighter Version: Coconut milk can be quite heavy, try using coconut water instead.
  3. Green Infusion: Throw in a handful of greens for a nutrient boost. I tested spinach, and loved it in this smoothie!
  4. Nutty Flavor: You can either swap the chia seeds for nut butter or add nut butter as an extra ingredient. I tested cashew butter and peanut butter. I preferred the cashew butter better.
  5. Protein Boost: You can add 1/2 cup of yogurt or a scoop of protein powder.

Passion Fruit Berry Smoothie

 

Equipment

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh
Ninja Blender BL610
Oster 6640 Blender x
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

To make it work with the Oster blender which isn’t compatible with my recipe, you can make it work by adding 1/3 cup extra coconut milk.

Oster blender struggled to make a thick smoothie like mine came out. It required a bit more liquid.

Recipe FAQs:

Can I Use Yogurt Instead Of Coconut Milk?

You can use yogurt instead of coconut milk, but it will make the smoothie very thick, and you will need a powerful blender. You can easily thin the smoothie down by adding a couple of tablespoons of water. Blend, taste and adjust as needed.

Is This Passionfruit Smoothie Good For Weight Loss?

I have not personally tested this smoothie for weight loss purposes. However, whenever I consumed the smoothie, it filled me for a couple of hours. Satiety is an important factor for weight loss. So, it could help with weight loss in that regards.

Can I Use Passionfruit Juice Instead Of Fresh Passionfruit?

Yes, you could swap the fresh passionfruit and use a cup of passionfruit juice instead of the coconut milk. If you use the 2 liquids, the smoothie will be too thin.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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