Passionfruit and a berry smoothie – that does sound good, doesn’t it? If you are after a healthy smoothie but want to add a tasty unique twist to it, add passion fruit!
People associate passion fruit with a passion fruit martini, but there is so much more you could do with passion fruit.
The smoothie is totally dairy-free and suitable for a vegan diet too!
Passion Fruit Berry Smoothie Benefits
Berries as we all know have incredible benefits but combined with other superfoods, you can imagine the nutritional value increasing!
Some of the benefits include:
- Improved digestion
- Lots of different vitamins and minerals
- Increased Energy
- Reduced Bloating
- Aided Weight Loss
And so much more!
How Many Calories Are In a Passion Fruit Smoothie?
This berry passion fruit smoothie is relatively low on calories.
Here’s the breakdown:
- Calories: 312
- Fat: 4.4g
- Carbs: 40.1g
- Of Which Sugars: 29.3g
- Protein: 2.2g
However, some shop-bought passionfruit smoothies can be around 410 for a small serving (passion passport by Smoothie King)
How To Make a Passion Fruit Smoothie For Weight Loss
You will need:
- Frozen Blueberries
- Passion Fruit
- Coconut Water
- Chia Seeds
If you don’t mind bananas, then you can substitute the mango for a banana, or add a banana as an extra. Totally up to you!
To make this smoothie – simply add all the ingredients to a blender, and blitz until completely smooth.
We hope you like this smoothie!
More Smoothie Recipes:
1. Green Apple Smoothie
2. Apple Protein Smoothie
3. Orange And Passion Fruit Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this tasty easy healthy tropical passion fruit smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Passion Fruit Berry Smoothie
- 1/2 cup/150g of frozen blueberries
- 1/2 cup/75g of mango
- 1 tbsp of chia seeds
- 1 passion fruit
- 1 cup/250ml of coconut water
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
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