Passion Fruit Berry Smoothie

Fruity and tangy passionfruit berry smoothie made simple, and yet, it tastes exotic and unique!

Indulge in this tropical delight.

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Passion Fruit Berry Smoothie Benefits

This fruity tropical passionfruit smoothie doesn’t just look or taste good, it contains an abundance of benefits.

Some of the key benefits include:

1. Rich in Antioxidants: Blueberries, pineapple, and passion fruit are loaded with antioxidants that help protect your cells from oxidative stress.
2. Hydration Boost: The high water content in the fruits and coconut milk contributes to hydration, keeping you refreshed and replenished.
3. Dietary Fiber: Chia seeds and fruit in the smoothie provide a good source of fiber, promoting digestive health and aiding in satiety.
4. Omega-3 Fatty Acids: Chia seeds are rich in omega-3 fatty acids, beneficial for heart health and reducing inflammation.
5. Vitamin and Mineral Rich: Offers a variety of vitamins and minerals, including Vitamin C from the fruits, and iron from chia seeds, supporting overall health.
6. Energy Boosting: The natural sugars in fruits provide a quick energy boost, while the healthy fats in coconut milk and protein in chia seeds help sustain energy levels.
7. Deliciously Tropical: The combination of pineapple, passion fruit, and coconut milk gives this smoothie a tropical flavor that’s both refreshing and satisfying, making it a perfect treat any time of the day.

If you like passionfruit or tropical smoothies, you should also try my fat burning mango smoothie, and my passionfruit smoothie bowl.

Smoothie Variations & Recipe Notes

One of the things I love about this smoothie is how easily it can be customized.

Whether you prefer a different fruit combination or love to add extra nutrients, there are multiple ways to customize it to your liking.

Some of the tested variations of this smoothie that I could offer include:

1. Double Berry Smoothie: If you love berries, swap the pineapple in the recipe for another type of berry, such as raspberries or blackberries.
2. Lighter Version: Coconut milk can be quite heavy, try using coconut water instead.
3. Green Infusion: Throw in a handful of greens for a nutrient boost. I tested spinach, and loved it in this smoothie!
4. Nutty Flavor: You can either swap the chia seeds for nut butter or add nut butter as an extra ingredient. I tested cashew butter and peanut butter. I preferred the cashew butter better.
5. Protein Boost: You can add 1/2 cup of yogurt or a scoop of protein powder.

 

Equipment

Blender Type	Suitability
Nutribullet 600	✓
Vitamix Blender Propel 510	✓
BlendJet 4000mAh	✓
Ninja Blender BL610	✓
Oster 6640 Blender	x
Hamilton Beach 58148A Blender	✓
AMZChef Blender 1800 W	✓
Wamife Blender	✓

To make it work with the Oster blender which isn’t compatible with my recipe, you can make it work by adding 1/3 cup extra coconut milk.

Oster blender struggled to make a thick smoothie like mine came out. It required a bit more liquid.

Recipe FAQs:

Can I Use Yogurt Instead Of Coconut Milk?

You can use yogurt instead of coconut milk, but it will make the smoothie very thick, and you will need a powerful blender. You can easily thin the smoothie down by adding a couple of tablespoons of water. Blend, taste and adjust as needed.

Is This Passionfruit Smoothie Good For Weight Loss?

I have not personally tested this smoothie for weight loss purposes. However, whenever I consumed the smoothie, it filled me for a couple of hours. Satiety is an important factor for weight loss. So, it could help with weight loss in that regards.

Can I Use Passionfruit Juice Instead Of Fresh Passionfruit?

Yes, you could swap the fresh passionfruit and use a cup of passionfruit juice instead of the coconut milk. If you use the 2 liquids, the smoothie will be too thin.