Blend up this delicious peach blueberry smoothie next time you crave a refreshing and fruity smoothie!
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Creamy Peach Blueberry Smoothie
Enjoy the fresh taste of summer with my Peach Blueberry Smoothie! This fruity blend is perfect for a refreshing snack or light breakfast.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 large peach pitted
- 1 cup frozen blueberries
- 1 small ripe banana
- 1 cup of spinach
- 1 teaspoon of maple syrup
- 1/2 cup of almond milk
Instructions
- To a high-speed blender, add the banana and spinach first, followed by the rest of the ingredients.
- Blend for 3-4 minutes, or until completely smooth and creamy.
- Pour into a cup filled with ice if you like and enjoy!
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 smoothie
- Calories: 282
- Sugar: 46.2g
- Fat: 2.2g
- Carbohydrates: 67.4g
- Fiber: 10g
- Protein: 5.2g
Why You Will Love This Blueberry Peach Smoothie
- Refreshing Taste: The natural sweetness of peach and banana combined with the tartness of blueberries makes for a deliciously refreshing beverage, perfect for cooling down on a warm day.
- Easy to Make: Just blend all the ingredients together! This smoothie requires minimal prep time and can be whipped up in minutes, making it ideal for busy mornings or a quick, nutritious snack.
- Vegan-Friendly: This smoothie is suitable for vegans and anyone looking to add more plant-based foods to their diet.
- Nutrient-Rich: Packed with vitamins and minerals from natural sources like spinach, blueberries, and peach, this smoothie is not only tasty but also incredibly nutritious.
- High in Fiber: The fruits and spinach, make this smoothie high in dietary fiber, which is beneficial for digestive health and helps keep you feeling full longer.
- Antioxidant-Packed: Blueberries and spinach have a high antioxidant content, which can help combat oxidative stress and inflammation in the body.
- Low Fat: This smoothie is low in fat, making it a great option for those monitoring their fat intake but still looking for something creamy and satisfying.
- Hydrating: The smoothie is as hydrating as refreshing.
If you enjoy this smoothie, I recommend that you also try my peach banana smoothie and my protein peach smoothie recipe!
Oh, and definitely also try my peaches and cream smoothie!
Variations & Ingredient Swaps
In case you don’t have some of the ingredients mentioned, or simply want to change the smoothie slightly, here are some options:
- No Blueberries? Use any frozen berry you like, doesn’t have to be blueberries.
- No Banana: Swap the banana for other fruit. I have tried both mango and pineapple, and both worked wonderfully.
- No Oats: If you don’t like oats or can’t digest them well, use sunflower seeds or flaxseeds.
- Base Substitute: Instead of almond milk, you can use any type of milk you like or have.
- Boost With Protein: Add a scoop of protein powder for a protein-powered smoothie!
Recipe Equipment:
| Blender Type | Suitability |
|---|---|
| Nutribullet 600 | ✓ |
| Vitamix Blender Propel 510 | ✓ |
| BlendJet 4000mAh | x |
| Ninja Blender BL610 | ✓ |
| Oster 6640 Blender | x |
| Hamilton Beach 58148A Blender | ✓ |
| AMZChef Blender 1800 W | ✓ |
| Wamife Blender | ✓ |
I have made this smoothie with both high-speed blenders and lower speed blenders.
I recommend using a high-speed blender if possible. However, lower-speed blenders such as the Nutribullet work just fine too.
Save The Recipe For Later
If you don’t have the time to make this peach blueberry smoothie now, you can save it for later!
You can pin it, bookmark this page, or simply email me when you are ready to make it, I will send you the recipe!