A delicious summery peach blueberry smoothie, perfect on a hot day, for instant nourishment.
This easy blueberry peach smoothie without yogurt is totally vegan-friendly and dairy-free.
Enjoy this smoothie for breakfast, or any time of the day!
What Fruits Blend Well With Peaches?
Peaches work with many many different ingredients.
Peaches are quite juicy, so they don’t have much texture to them, for that reason, ideally, blend them with a fruit that has more texture.
Here’s a list of the best fruits that blend well with peaches:
- Bananas
- Berries
- Mango
- Melon
- Papaya
- Avocado
- Plantains
And others.
Blueberry Peach Smoothie Benefits:
This peach smoothie is loaded with good-for-you ingredients, so it has many health benefits.
Here are some of them:
- Weight Loss
- Rich In Antioxidants
- Rich In Vitamins & Minerals
- Aids Gut Health
- Boosts The Immune System
- Decreases Inflammation
- Smooths Skin
- Keeps Your Heart Healthy
- Battles Constipation
- Regulates Blood Pressure
- Maintains Eye Health
And others.
How Many Calories Are In a Peach And Blueberry Smoothie?
If you are someone who watches their calories for whatever reason, here’s the breakdown of the calories and macros:
- 390 calories
- 10.8g protein
- 19.1g fat
- 67.7g carbohydrates
- 16.9g fiber
- 37.8g sugar
- 2.2mg iron
Relatively low in calories, it’s great for keeping you full for hours, which is particularly useful if you are trying to lose weight.
How To Make Peach Blueberry Spinach Smoothie
You will need:
- Fresh Peach
- Frozen Blueberries
- Oats
- Banana
- Spinach
- Almond Milk
- Chia Seeds
- Almond Butter
To make this easy peach blueberry banana smoothie add all of your ingredients to a blender, and blitz until completely smooth.
Serve and enjoy!
Substitutions
In case you don’t have some of the ingredients mentioned, here are some alternatives:
- Use any frozen berry you like, doesn’t have to be blueberries
- Use peanut butter instead of almond butter
- If you don’t like oats or can’t digest them well, use sunflower seeds or flaxseeds
- Instead of almond milk, you can use any type of milk you like or have
Anyway!
We hope you like this delicious easy peach blueberry oatmeal smoothie. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Creamy Peach Blueberry Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup/75g of frozen blueberries
- 1 peach pitted
- 1 large ripe banana peeled
- 1 tbsp chia seeds
- 1 tbsp almond butter unsweetened
- 1 tbsp oats
- 1 handful of spinach washed
- 200 ml almond milk unsweetened
Instructions
- Prepare the ingredients as described in the ingredients list.
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Video
Notes
Substitutions
In case you don't have some of the ingredients mentioned, here are some alternatives:- Use any frozen berry you like, doesn't have to be blueberries
- Use peanut butter instead of almond butter
- If you don't like oats or can't digest them well, use sunflower seeds or flaxseeds
- Instead of almond milk, you can use any type of milk you like or have
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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