Peach Protein Smoothie

Get your daily protein easily with my peach protein smoothie. A serving of this smoothie contains 32.1g of protein!

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Peach Protein Smoothie

Peach Protein Smoothie

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Blend my Peach Protein Smoothie for a delicious and nutritious boost! It’s packed with juicy peaches and protein, making it perfect for a post-workout treat or a satisfying snack.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 large pitted peach (or 1/2 cup frozen peaches)
  • 1/2 cup frozen banana slices
  • 1/2 cup frozen mango chunks
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1 cup vanilla almond milk

Instructions

  • To a blender, add the fresh peach first, followed by the rest of the ingredients.
  • Blend for 3-4 minutes, or until smooth!
  • Pour the smoothie into a cup, and enjoy.

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 423
  • Sugar: 41.2g
  • Fat: 12g
  • Carbohydrates: 56g
  • Fiber: 6.6g
  • Protein: 32.1g

Why You Will Love This Protein Peach Smoothie:

Peach Protein Smoothie served in a small glass cup

  • Easy Way to Get Protein: With a scoop of vanilla protein powder and peanut butter, this smoothie provides a substantial amount of protein ready in under 5 minutes.
  • Nutritious and Balanced: The combination of ingredients offers a well-rounded mix of essential nutrients, including vitamins, minerals, and fiber.
  • Quick and Convenient: This smoothie is easy to make, requiring just a few minutes to blend the ingredients together, making it perfect for busy mornings or as a quick snack.
  • Delicious and Refreshing: The natural sweetness of peaches, mango, and bananas, combined with the creamy texture of almond milk and peanut butter, creates a delicious and refreshing treat.
  • Great for On-the-Go: You can easily take this smoothie with you in a travel cup, making it a convenient option for breakfast on the run or a midday energy boost.
  • Versatile: This smoothie is versatile and can be enjoyed as a meal replacement, post-workout recovery drink, or a healthy snack.
  • Supports Hydration: With a high water content from the fruits and almond milk, this smoothie helps keep you hydrated.
  • Promotes Healthy Digestion: The fiber from fruits and peanut butter aids in digestion and helps keep you feeling full longer.
  • Low in Added Sugars: Sweetened naturally with fruits, this smoothie avoids the need for added sugars, making it a healthier choice.
  • Family-Friendly: The sweet and creamy flavor is appealing to both adults and kids, making it a great option for the whole family.
  • Seasonal Delight: Perfect for summer when you want a refreshing, fruity beverage.
  • Boosts Energy: The combination of carbohydrates and protein provides a sustained energy boost, helping you stay energized throughout the day.

If you enjoy this high protein peach smoothie, I recommend that you also try my yogurt peach smoothie and my peach and apple smoothie recipe!

And finally, feel free to also try my banana peach smoothie!

Smoothie Variations And Recipe Notes:

Peach Protein Smoothie being poured into a glass cup from a blender jug

You can make the recipe and enjoy it as it is, or, you could make some changes to it.

Experiment on your own, or try some of my suggestions:

  • Use Frozen Peaches: I prefer to use fresh peaches when they are in season, just because they are so delicious and juicy. If you are making this smoothie during colder months, definitely use frozen!
  • No Banana: Swap the banana for either extra mango, or peaches, or use a different fruit completely. 
  • No Nuts: Swap the peanut butter for seeds, such as chia or flax. As for the almond milk, use oat or soy instead.
  • Don’t Like Protein Powders? If you are not dairy-free, use 1/2 cup of cottage cheese or yogurt instead of protein powder.

Blender

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh x
Ninja Blender BL610
Oster 6640 Blender x
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

As you can see in the images, the smoothie is quite thick, it also contains multiple types of frozen fruits.

For that reason, I highly recommend that you use a high-speed blender. 

Storing The Smoothie

Short-Term Storage (Same Day):

  1. Refrigeration: If you plan to drink your smoothie later in the day, you can store it in an airtight container or a mason jar in the refrigerator. Make sure the container is sealed tightly to prevent oxidation and maintain freshness.
    • Tip: Shake or stir well before drinking.

Long-Term Storage (More Than One Day):

2. Freezing: For longer storage, you can freeze your smoothie. This is a great option if you want to prepare multiple servings in advance.

  • Method:
    • Pour the smoothie into ice cube trays or freezer-safe containers.
    • Once frozen, transfer the smoothie cubes into a freezer-safe ziplock bag or container.
  • Duration: Store in the freezer for up to 3 months.
  • Tip: When you’re ready to enjoy the smoothie, blend the frozen cubes with a little additional liquid (water, almond milk, etc.) to restore the original consistency.

Additional Tips:

  • Portion Control: Store your smoothie in single-serving containers to make it easy to grab and go.
  • Labeling: Label your containers with the date so you can keep track of how long they’ve been stored.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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