Fruity Peach Smoothie With Yogurt

Oh, you will absolutely love this peach smoothie with yogurt I have for you! It’s so, so yummy, and tastes so fresh!

If you are someone who loves peaches and isn’t grossed out by their ‘fuzzy skin’, this recipe is for you.

Fruity Peach Smoothie With Yogurt

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Indulge in a creamy peach smoothie with yogurt! Blended with peaches, smooth yogurt, and a hint of citrus orange for a deliciously refreshing and nutritious treat.

• Total Time: 5 minutes
• Yield: 1 1x

Ingredients

Units USM Scale 1x2x3x

• 2 small peaches (pitted)
• 1/2 cup Greek yogurt (unsweetened)
• 1 cup frozen banana slices
• 1 small orange (peeled and seeds removed)
• 1 tbsp flaxseeds
• 1/2 cup dairy-free milk (unsweetened)

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Instructions

1. Peel the orange and remove the seeds.
2. Add the orange and peaches first to your blender, followed by the rest of the ingredients.
3. Blend for 2-3 minutes, depending on the power of your blender.
4. Serve immediately and enjoy!

Notes

*For recipe notes, smoothie benefits, and more, scroll down!

• Author: Ella Waterworth
• Prep Time: 3 minutes
• Cook Time: 2 minutes
• Category: Smoothie
• Cuisine: American
• Diet: Vegetarian

Nutrition

• Serving Size: 1 smoothie
• Calories: 417
• Sugar: 53g
• Fat: 8.2g
• Carbohydrates: 76g
• Fiber: 13.6g
• Protein: 18.7g

Why You Will Love This Peach Yogurt Smoothie

This fruity peach smoothie is nutrient-rich. It contains essential vitamins and minerals such as vitamin C, potassium, and dietary fiber.

On top of that, the smoothie is so tasty. When you try this smoothie, I am sure you will tell me how amazing it tastes.

This smoothie is on top of my list in terms of favorite summer smoothies.

Other reasons why I think you will love this smoothie include:

• Creamy Texture: The combination of Greek yogurt and dairy-free milk creates a luxuriously creamy texture that makes this smoothie feel indulgent while still being healthy.
• Naturally Sweet and Refreshing: With peaches, bananas, and a sweet citrus orange, this smoothie offers a perfect balance of natural sweetness and citrus refreshment, making it an ideal treat for any time of the day.
• Nutrient-Dense: Packed with vitamins, minerals, and omega-3 fatty acids from flaxseeds, alongside the probiotics from Greek yogurt, this smoothie supports overall health, digestion, and immune function.
• Energy Boosting: The natural sugars in the fruit provide a quick energy boost, while the protein from Greek yogurt and the fiber from flaxseeds help sustain energy levels, making it a great option for a breakfast or pre-workout smoothie.
• Versatile and Customizable: This smoothie recipe is easily adaptable to suit dietary preferences or to work with what’s on hand. 
• Simple and Quick to Make: Requiring just a few ingredients and a blender, this peach smoothie with yogurt can be whipped up in minutes, offering a no-fuss, nutritious option for busy mornings or as a quick snack.

If you enjoy this smoothie, you may also want to try my peach smoothie with no yogurt, if you ever run out of yogurt, and my peach smoothie for weight loss!

And finally, I recommend that you also try my peach protein smoothie.

Smoothie Customization Options And Recipe Notes

Customize this smoothie easily with my suggestions below:

• If you fancy a frozen peach smoothie with yogurt, make sure you freeze sliced peaches for at least 12 hours before adding them to your blender.
• Instead of bananas, you can use mango or even pineapple.
• If you don’t have flaxseeds, use chia seeds, or even use nut butter.
• For a vegan option, use vegan-friendly yogurt instead of dairy Greek yogurt.
• Swap the orange for 1/2 cup of fresh berries of choice.

Add-Ins:

1. Boost The Protein: Add a scoop of vanilla protein powder, which complements the yogurt and peaches beautifully.
2. Greens: Add a handful of kale or spinach for a nutrient boost without impacting the taste of the smoothie.
3. Nutty Goodness Add a tablespoon of nut butter like almond or cashew butter for a nutty undertone. 

Equipment:

This smoothie is really easy to blend, even though it contains frozen fruit.

The recipe worked totally fine with my 8 different blenders and models.