This Pear Smoothie For Weight Loss is perfect if you are looking to shed some pounds. It certainly isn’t a magic elixir, but it will definitely assist with your weight loss.
Losing weight is all about calorie deficit. But sometimes, to achieve a calorie deficit, you will need to consume filling foods so that you end up eating less during the day = weight loss.
This pear smoothie for weight loss is low on calories, and filling, which makes it perfect if you are looking at losing weight.
To feel full, you need to consume fiber, fiber really makes you feel full for longer, which in the long term helps you to eat less throughout the day.
In this pear smoothie, there are no refined sugars, or nasty carbs added of any sort. The smoothie is sweetened entirely with fruit. We also added some chia seeds, which are also great to keep you full. They are also high on protein.
This delicious pear smoothie is completely dairy-free and vegan too!
How To Make Pear Smoothie For Weight Loss:
You will need:
1. Ripe Pear
3. Dairy-Free Milk
4. Lime Juice
5. Chia Seeds
The method couldn’t be easier, the pear is washed and cored. Then all the ingredients are added to a high-speed blender and blitzed.
Serve and enjoy!
You can also add cacao powder, and make this pear smoothie chocolate flavored.
Check Out Some More Healthy Smoothie recipes:
We hope you like this Pear Smoothie For Weight Loss Recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Pear Smoothie For Weight Loss
- 1/2 ripe pear cored and diced
- 1/2 meduim-sized apple cored and diced
- 1 cup/250ml of dairy-free milk We used almond
- 1/2 freshly sqeezed lime juice optional
- 1 tbsp of chia seeds
- The method couldn't be easier, the pear is washed and cored. Then all the ingredients are added to a high-speed blender and blitzed.
- Serve and enjoy!