Thick Pineapple Avocado Smoothie

Pineapple and avocado work so well together, that is why I have put this Pineapple avocado smoothie recipe for you today.

Avocados help make your smoothies thicker and more satisfying.

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Pineapple Avocado Smoothie

Thick Pineapple Avocado Smoothie

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Blend this pineapple avocado smoothie for a creamy, tropical treat that’s both nourishing and delicious.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen pineapple chunks
  • 1/2 medium-sized avocado
  • 1 cup organic spinach
  • 1/2 cup Greek yogurt
  • 1/2 cup unsweetened almond milk


  • To a high-speed blender, add the avocado, yogurt, and spinach first, followed by the rest of the ingredients.
  • Blend for 3-4 minutes, or until completely smooth and creamy.
  • Pour into a cup filled with ice if you like and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 334
  • Sugar: 20.6g
  • Fat: 18.3g
  • Carbohydrates: 34.5g
  • Fiber: 8.5g
  • Protein: 13.8g

Why You Have To Make This Pineapple And Avocado Smoothie

Pineapple Avocado Smoothie surrounded by sliced avocado, greens and pineapple chunks

  • Nutrient-Rich: Packed with vitamins, minerals, and antioxidants – this smoothie is packed with goodness.
  • Satisfying: The smoothie contains healthy fats from avocado and protein from Greek yogurt, making it filling and satisfying.
  • Creamy Texture: Avocado and Greek yogurt provide a smooth, creamy texture, making this smoothie a delight to drink.
  • Natural Sweetness: Pineapple adds a natural sweetness, without having the need for added syrups and sugar.
  • Quick and Easy: Simple to prepare, perfect for a nutritious meal or snack when time is short.
  • Versatile: Easily customizable to cater to dietary preferences or restrictions.

If you try this smoothie and enjoy it, I recommend that you also try my peach pineapple smoothie and my avocado strawberry smoothie recipe!

Recipe Variations & Recipe Notes:

Pineapple Avocado Smoothie being poured into a glass cup from a blender jug

Whether you are missing an ingredient, or simply want to elevate this smoothie, check out some of my suggested variations of this smoothie below:

  1. Swap The Spinach: For kale or other leafy greens, you like or have.
  2. Add More Protein: Add a scoop of vanilla protein powder for extra protein.
  3. Superfoods: Throw a teaspoon of chia seeds or nut butter of choice.
  4. Caffeine Boost: Add a teaspoon of matcha powder for a gentle kick of caffeine and extra antioxidants. 

Recipe Equipment

Blender Type: Suitability:
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh x
Ninja Blender BL610
Oster 6640 Blender x
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender x

Not all the blenders and models that I own worked with this recipe.

As you can see based on the pictures, the smoothie comes out quite thick. For that, you need a high-speed blender.

The Blending Process For The Perfect Smoothie:

  • Add Firstly: The Greek yogurt and avocado first. Their creamy base will help other ingredients blend smoothly and evenly.
  • Layer in Spinach: Add the organic spinach over the yogurt. The weight of other ingredients on top will help push the spinach toward the blades.
  • Add Frozen Pineapple: Place the frozen pineapple chunks next. The hardness of the frozen fruit will help grind down the spinach and mix thoroughly with the softer components.
  • Add the Liquid: Adding the liquid is the final stage!
  • Blend: Start blending on a low setting to combine the ingredients, gradually increasing to high until the mixture becomes smooth and creamy. If the smoothie seems too thick, add a splash more almond milk and blend again to reach your desired consistency.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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