Pineapple Blueberry Smoothie

A super refreshing pineapple blueberry smoothie. The smoothie also fits wonderfully in weight loss diets.

The smoothie contains wholesome fresh and nutritious ingredients.

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Pineapple Blueberry Smoothie

Pineapple Blueberry Smoothie (Weight Loss)

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Sip on a pineapple blueberry smoothie for weight loss, a refreshing blend of tangy pineapple and antioxidant-rich blueberries, for a delicious drink!

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 cup of frozen pineapple chunks
  • 1/2 cup frozen blueberries
  • 1 cup of coconut water
  • 1 handful of spinach or kale (washed)


  1. To a blender, add the spinach and coconut water first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes.
  3. Pour into a cup filled with ice if you like, and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 275
  • Sugar: 16.5g
  • Fat: 0.1g
  • Carbohydrates: 24.3g
  • Fiber: 6.8g
  • Protein: 1.1g

Pineapple And Blueberry Smoothie Benefits

Pineapple Blueberry Smoothie

Apart from helping indigestion and reducing inflammation, this pineapple and blueberry smoothie has so many other benefits.

Here’s a breakdown of the benefits you can expect to get from drinking this weight-loss smoothie:

  • Rich in Vitamins and Minerals: Pineapple, blueberries, and spinach in this smoothie are good sources of essential nutrients like vitamin C, vitamin K, and manganese.
  • Antioxidant Boost: Blueberries are particularly high in antioxidants, which can help combat oxidative stress and inflammation.
  • Low in Calories: Spinach and coconut water are low-calorie options that help keep the overall caloric content down which is good for weight loss.
  • Fiber Content: Spinach and the fruit in this pineapple berry shake provide dietary fiber, which can aid digestion and offer a feeling of fullness.
  • Aids Heart Health: Blueberries and spinach have been associated with improved heart health.
  • Skin Health: Antioxidants in blueberries can contribute to improved skin quality by fighting free radicals.
  • Bone Health: Spinach contains vitamin K which is important for maintaining bone health.

If you enjoy this smoothie, I recommend that you also try my strawberry mango pineapple smoothie and my strawberry pineapple banana smoothie recipe!

Optional Smoothie Variations And Recipe Notes:

There are some changes you can make by swapping some ingredients or adding additional ingredients.

I have left some options for you below. Make this smoothie recipe your own by customizing it to your liking!

  • Protein Boost: For a high-protein version of this recipe, add a scoop of protein powder or 1/2 cup of Greek yogurt.
  • The Smoothie Base: If you don’t have coconut water at home, you can use any dairy-free (or dairy) of your choice!
  • The Greens: You can replace the spinach with kale or other leafy green of your liking.
  • The Berries: If you don’t have blueberries, you can easily use strawberries or other berries.
  • Richness: Make this smoothie more filling and richer by adding a tablespoon of nut butter.
  • Aromatics: Add a couple of leaves of fresh mint for an aromatic twist.

Pineapple Blueberry Smoothie


Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

The smoothie recipe worked well with all my blenders and models, including the lower-speed blenders.

If you own a blender that has not been tested by me, I am confident that the smoothie will work just fine with it.


Type Of Diet Suitable
Raw Food-Friendly

This smoothie is suitable for many different diets. This means you can please a crowd with all kinds of dietary needs with this smoothie.

Storing The Smoothie

  • Fridge: Pour your pineapple blueberry smoothie into an airtight container or a mason jar with a lid. It will stay fresh in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as separation may occur.
  • Freezer: To freeze, pour the smoothie into a freezer-safe container, leaving some space at the top for expansion, or use an ice cube tray for portioned servings. Freeze for up to 1 month. Thaw in the fridge overnight or blend frozen cubes directly for a quick, icy smoothie.
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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