Pineapple Blueberry Smoothie

A super refreshing pineapple blueberry smoothie. The smoothie also fits wonderfully in weight loss diets.

The smoothie contains wholesome fresh and nutritious ingredients.

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Pineapple Blueberry Smoothie

Pineapple Blueberry Smoothie (Weight Loss)

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Sip on a pineapple blueberry smoothie for weight loss, a refreshing blend of tangy pineapple and antioxidant-rich blueberries, for a delicious drink!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup of frozen pineapple chunks
  • 1/2 cup frozen blueberries
  • 1 cup of coconut water
  • 1 handful of spinach or kale (washed)

Instructions

  1. To a blender, add the spinach and coconut water first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes.
  3. Pour into a cup filled with ice if you like, and enjoy!

Notes

*For smoothie benefits, recipe notes, and more, scroll down.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 275
  • Sugar: 16.5g
  • Fat: 0.1g
  • Carbohydrates: 24.3g
  • Fiber: 6.8g
  • Protein: 1.1g

Pineapple And Blueberry Smoothie Benefits

Pineapple Blueberry Smoothie

Apart from helping indigestion and reducing inflammation, this pineapple and blueberry smoothie has so many other benefits.

Here’s a breakdown of the benefits you can expect to get from drinking this weight-loss smoothie:

  • Rich in Vitamins and Minerals: Pineapple, blueberries, and spinach in this smoothie are good sources of essential nutrients like vitamin C, vitamin K, and manganese.
  • Antioxidant Boost: Blueberries are particularly high in antioxidants, which can help combat oxidative stress and inflammation.
  • Low in Calories: Spinach and coconut water are low-calorie options that help keep the overall caloric content down which is good for weight loss.
  • Fiber Content: Spinach and the fruit in this pineapple berry shake provide dietary fiber, which can aid digestion and offer a feeling of fullness.
  • Aids Heart Health: Blueberries and spinach have been associated with improved heart health.
  • Skin Health: Antioxidants in blueberries can contribute to improved skin quality by fighting free radicals.
  • Bone Health: Spinach contains vitamin K which is important for maintaining bone health.

If you enjoy this smoothie, I recommend that you also try my strawberry mango pineapple smoothie and my strawberry pineapple banana smoothie recipe!

Optional Smoothie Variations And Recipe Notes:

There are some changes you can make by swapping some ingredients or adding additional ingredients.

I have left some options for you below. Make this smoothie recipe your own by customizing it to your liking!

  • Protein Boost: For a high-protein version of this recipe, add a scoop of protein powder or 1/2 cup of Greek yogurt.
  • The Smoothie Base: If you don’t have coconut water at home, you can use any dairy-free (or dairy) of your choice!
  • The Greens: You can replace the spinach with kale or other leafy green of your liking.
  • The Berries: If you don’t have blueberries, you can easily use strawberries or other berries.
  • Richness: Make this smoothie more filling and richer by adding a tablespoon of nut butter.
  • Aromatics: Add a couple of leaves of fresh mint for an aromatic twist.

Pineapple Blueberry Smoothie

Equipment:

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

The smoothie recipe worked well with all my blenders and models, including the lower-speed blenders.

If you own a blender that has not been tested by me, I am confident that the smoothie will work just fine with it.

Dietary:

Type Of Diet Suitable
Vegan-Friendly
Dairy-Free
Gluten-Free
Diabetic-Friendly
Paleo-Friendly
Keto-Friendly
Raw Food-Friendly

This smoothie is suitable for many different diets. This means you can please a crowd with all kinds of dietary needs with this smoothie.

Storing The Smoothie

  • Fridge: Pour your pineapple blueberry smoothie into an airtight container or a mason jar with a lid. It will stay fresh in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as separation may occur.
  • Freezer: To freeze, pour the smoothie into a freezer-safe container, leaving some space at the top for expansion, or use an ice cube tray for portioned servings. Freeze for up to 1 month. Thaw in the fridge overnight or blend frozen cubes directly for a quick, icy smoothie.
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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