Pineapple Smoothie For Weight Loss

This pineapple smoothie for weight loss is a delicious way to slim down. 

The smoothie contains an incredible array of ingredients, that make the perfect blend for a delicious weight-loss drink.

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Pineapple Smoothie For Weight Loss

Pineapple Smoothie For Weight Loss

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If you are desperate to lose some extra pounds you are carrying, you have got to try this pineapple smoothie for weight loss we have today for you.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup of frozen bananas
  • 1 cup almond milk (unsweetened)
  • 2 tsp Greek yogurt (unsweetened)
  • 1 tbsp chia seeds
  • 1 handful of kale (washed)
  • 1 lemon (juiced)


  1. To a blender, add the kale and pineapple first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes.
  3. Pour into a cup and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 242
  • Sugar: 19.5g
  • Fat: 6.9g
  • Carbohydrates: 44.7g
  • Fiber: 9.2g
  • Protein: 7.2g

Why You Will Love This Pineapple Smoothie For Weight Loss

Weight Loss Pineapple Smoothie served in a tall thick glass cup

This kale and pineapple smoothie for weight loss not only tastes good and obviously aids weight loss, but it also contains numerous other benefits.

It’s loaded with vitamins, fiber, and minerals. 

On top of that, the smoothie is super quick to make, and can easily be customized.

Here’s an overview of why I love this smoothie and why I think you will too:

  1. Nutrient-Dense, Low-Calorie: Packed with essential nutrients while being relatively low in calories, it’s perfect for those aiming to lose weight without sacrificing nutritional intake.
  2. High in Dietary Fiber: The chia seeds, kale, and fruits increase the smoothie’s fiber content, which can help keep you feeling full longer, reducing the likelihood of overeating.
  3. Natural Energy Booster: The natural sugars in pineapple and banana provide a quick energy boost, making this smoothie an excellent choice for a pre-workout snack or a morning energizer.
  4. Supports Hydration: The high water content in the fruits and the inclusion of almond milk help maintain hydration, essential for overall health and effective weight management.
  5. Rich in Antioxidants: Ingredients like pineapple, kale, and lemon juice are loaded with antioxidants, which support the immune system and may help in reducing inflammation, a key aspect of weight loss.
  6. Promotes Digestive Health: The probiotics in Greek yogurt, along with the fiber from fruits and vegetables, support gut health, crucial for weight loss and nutrient absorption.
  7. Versatile and Easy to Make: This smoothie recipe is straightforward, quick to prepare, and easily customizable, appealing to a wide range of tastes and dietary needs.
  8. Naturally Sweet and Delicious: The sweetness from the pineapple and banana makes this smoothie appealing even to those who might not usually enjoy green smoothies, effectively masking the taste of spinach.

If you enjoy this smoothie, I suggest that you also try my pineapple detox drink and my ginger pineapple smoothie recipe!

Smoothie Variations And Recipe NotesPineapple Smoothie For Weight Loss Ingredients

Now, I did say you can easily customize this smoothie, which is why below I have left some options for you:

  • No Banan: If you don’t like bananas, use frozen mango instead.
  • The Greens: Use spinach instead of kale.
  • The Tangy: You can substitute lemon juice for lime juice.
  • Vegan: If you are vegan, use vegan yogurt instead of Greek yogurt.
  • Protein Boost: Add a scoop of unsweetened protein powder for extra protein.
  • The Smoothie Base: Increase the tropical flavor by using coconut water instead of almond milk.

Weight Loss Pineapple Smoothie being poured into a thick tall glass cup from a blender jug


Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh x
Ninja Blender BL610
Oster 6640 Blender x
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

I recommend that you use a high-speed blender to make this smoothie.

My BlendJet 4000mAh and Oster 6640 Blender didn’t do a great job in terms of achieving smooth consistency.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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