Smoothie Recipes/ Vegan/ Weight-Loss Smoothies

The Best Plum Smoothie

If you are one of those people who loves plums, you often end up buying a bunch of them, you eat 1 or 2, and then they often are left to rot in your fruit bowl.

If only you could find a more creative way to eat them…Well, wonder no more, because what better way to consume plums than from a smoothie?

Plum Smoothie

What Fruit Goes Well With Plum?

Plums have quite a subtle flavor, so they tend to work well with many fruits.
However, here’s a quick list of some of the best fruits that work with plums:

  • Berries
  • Peaches
  • Bananas
  • Avocado
  • Apples
  • Citrus

Can We Mix Plum With Milk?

There isn’t necessarily anything negative about adding milk to plums. However, some people report stomach aches and even diarrhea in some instances.
But, this could be due to lactose intolerance/sensitivity.

We have used dairy-free milk in this recipe, so no need to worry about this.

But if you do have dairy milk at home, there is nothing wrong with using it with plums, unless of course, you are lactose intolerant.

Plum Smoothie

How To Make a Plum Smoothie For Weight Loss

You will need:

  • Plums
  • Kale
  • Chia Seeds
  • Almond Butter
  • Dairy-Free Milk

This plum shake for weight loss comes out thick, and perfectly sweet. No added sweeteners were added or required, it tastes perfectly fine without them!
The smoothie is relatively low on calories, and yet it’s quite filling!

To make this smoothie – add all the ingredients to a blender, and blitz!
We hope you enjoy it!

Recipe Substitutions: 

There are some substitutions you can make in this plum smoothie for weight loss.

In case you do not like some of the ingredients listed above, or simply don’t have them at home, here are some other options:

  • The kale can be replaced with other leafy greens, such as spinach.
  • The chia seeds can be substituted for flaxseeds or oats.
  • If you are nut-free, replace the almond butter with a nut-free alternative, such as sunflower seed butter.

More Smoothie Recipes:

1. Yogurt Smoothie For Weight Loss
2. Chocolate Raspberry Smoothie
3. Apple Pie Smoothie

We hope you like this refreshing easy healthy fresh plum smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Plum Smoothie

The Best Plum Smoothie

If only you could find a more creative way to eat them...Well, wonder no more, because what better way to consume plums than from a smoothie?
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 312 kcal



  • 2 plums washed and pitted
  • 1 tbsp almond butter
  • 1 tsp chia seeds
  • 1 handful of kale
  • 1 cup/250ml dairy free milk we used almond




Best consumed straight away.


Serving: 1servingSugar: 16.5gFiber: 7.7gCalories: 312kcalFat: 11.2gProtein: 6.6gCarbohydrates: 29.4g
Keyword #plum smoothie recipe, healthy vegan smoothies, mango smoothie recipes, plum and kale smoothie, plum smoothies, smoothie with plum
Tried this recipe?Let us know how it was!
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