Detox Smoothies/ Smoothie Recipes

Probiotic Smoothie [Yogurt & Almonds]

Probiotics are so important for the health of our gut. Gut health leads to the overall health of your body and how you feel, our gut needs to be looked after.
All the processed food we eat and the stress that occurs to us on a daily basis, take a massive toll on our gut health. 

So, if you are on a journey of improving your gut health, then the best place to start is by drinking a probiotic smoothie.

We decided to go for quality yogurt, rather than anything else that’s fancy (like kombucha). Yogurt is relatively cheap too, and our gut definitely loves yogurt!

Probiotic Smoothie

How To Choose Gut-Healthy Yogurt

When you go to your grocery store, there is an abundance of yogurts. Which one is the best?
Look for yogurts that are plain, unsweetened, and ideally with fat.

The best yogurt you can get is one that is pasteurized first, then fermented.
If it’s vice versa, what happens is, the yogurt gets fermented, then pasteurized, and the pasteurizing process, unfortunately, kills the healthy bacteria.

Stay away from sweetened and flavored yogurts. Even ones sweetened with artificial sweeteners. Some studies have been done on the effect of artificial sweeteners and how they affect our gut health, and some of the findings are not good, so stay clear of them.

How Do You Add Probiotics To a Smoothie?

There are multiple different ways to add probiotics to your diet and smoothies.
Here’s the list:

  • Plain Unsweetened Yogurt
  • Kombucha
  • Sea Moss
  • Collagen Powders
  • Kefir
  • Raw Apple Cider Vinegar With The Mother
  • Berries
  • Miso
  • Pears
  • Asparagus
  • Bananas
  • Oats
  • Almonds
  • Seeds

And the list goes on!

Probiotic Smoothie recipe

Are Probiotic Smoothies Good For You?

Probiotic smoothies are incredibly good for you.
They not only improve your gut health but your energy and overall well-being.
Definitely consider drinking probiotic smoothies regularly.

How To Make The Best Probiotic Smoothie

You will need:

To make this smoothie – just add all the ingredients to a blender, and blitz until completely smooth.
Enjoy!

Click On The Image To Buy!

More Gut-Healthy Smoothie Recipes:

1. Sea Moss Smoothie
2. Collagen Protein Blueberry Smoothie
3.4-Ingredient Gut-Healing Smoothie

Anyway!
We hope you like this tasty easy healthy probiotic smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!

Probiotic Smoothie

Probiotic Smoothie [Yogurt & Almonds]

Ella
Probiotics are so important for the health of our gut. Gut health leads to the overall health of your body and how you feel, our gut needs to be looked after.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 361 kcal

Equipment

Ingredients
  

  • 1/3 cup/80g of plain unsweetened yogurt
  • 1 Banana peeeled
  • 1 tbsp Almond butter unsweetened
  • 1 tbsp of Oats
  • 1 tbsp of flaxseeds or chia seeds
  • 250 ml of milk

Instructions
 

  • Add all the ingredients to your blender jug.
  • Process until completely smooth. For about 2-3 minutes.
  • Serve and enjoy!

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 19.6gFiber: 7.5gCalories: 361kcalFat: 9.6gProtein: 7.7gCarbohydrates: 36.4g
Keyword digestive smoothies, gut health, gut healthy smoothie, healthy smoothie recipes, yogurt smoothie
Tried this recipe?Let us know how it was!
Ella
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