Probiotics are so important for the health of our gut. Gut health leads to the overall health of your body and how you feel, our gut needs to be looked after.
All the processed food we eat and the stress that occurs to us on a daily basis, take a massive toll on our gut health.
So, if you are on a journey of improving your gut health, then the best place to start is by drinking a probiotic smoothie.
We decided to go for quality yogurt, rather than anything else that’s fancy (like kombucha). Yogurt is relatively cheap too, and our gut definitely loves yogurt!
How To Choose Gut-Healthy Yogurt
When you go to your grocery store, there is an abundance of yogurts. Which one is the best?
Look for yogurts that are plain, unsweetened, and ideally with fat.
The best yogurt you can get is one that is pasteurized first, then fermented.
If it’s vice versa, what happens is, the yogurt gets fermented, then pasteurized, and the pasteurizing process, unfortunately, kills the healthy bacteria.
Stay away from sweetened and flavored yogurts. Even ones sweetened with artificial sweeteners. Some studies have been done on the effect of artificial sweeteners and how they affect our gut health, and some of the findings are not good, so stay clear of them.
How Do You Add Probiotics To a Smoothie?
There are multiple different ways to add probiotics to your diet and smoothies.
Here’s the list:
- Plain Unsweetened Yogurt
- Kombucha
- Sea Moss
- Collagen Powders
- Kefir
- Raw Apple Cider Vinegar With The Mother
- Berries
- Miso
- Pears
- Asparagus
- Bananas
- Oats
- Almonds
- Seeds
And the list goes on!
Are Probiotic Smoothies Good For You?
Probiotic smoothies are incredibly good for you.
They not only improve your gut health but your energy and overall well-being.
Definitely consider drinking probiotic smoothies regularly.
How To Make The Best Probiotic Smoothie
You will need:
- Plain Yogurt
- Oats
- Almond Butter
- Flaxseeds
- Banana
- Milk
To make this smoothie – just add all the ingredients to a blender, and blitz until completely smooth.
Enjoy!
Click On The Image To Buy!
More Gut-Healthy Smoothie Recipes:
1. Sea Moss Smoothie
2. Collagen Protein Blueberry Smoothie
3.4-Ingredient Gut-Healing Smoothie
Anyway!
We hope you like this tasty easy healthy probiotic smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
Facebook, Pinterest, Instagram, Tik-Tok & Youtube.
Have a great day!
Probiotic Smoothie [Yogurt & Almonds]
Equipment
- 1 Blender We used this one
Ingredients
- 1/3 cup/80g of plain unsweetened yogurt
- 1 Banana peeeled
- 1 tbsp Almond butter unsweetened
- 1 tbsp of Oats
- 1 tbsp of flaxseeds or chia seeds
- 250 ml of milk
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
- Using Xanthan Gum In Smoothies (With Recipe) - September 30, 2023
- Kale Blueberry Kefir Smoothie - September 30, 2023
- Fresh Fig Cookies (3-Ingredients) - September 28, 2023
No Comments