Smoothie Recipes/ Vegan/ Weight-Loss Smoothies

Pumpkin Smoothie For Weight Loss

A pumpkin smoothie for weight loss if you have stubborn pounds you can’t seem to lose.
This smoothie is relatively low on calories and is quite filling, which will help you reduce your overall intake of calories for the day, which of course means = weight loss.

Pumpkin Smoothie For Weight Loss

This smoothie has no added sugar, making it a low-sugar pumpkin smoothie. Of course, it’s not completely sugar-free, as the pumpkin contains natural sugars. But nothing artificial here.
Even though this smoothie has no added sweeteners to it, it still tastes pretty awesome. We like to have this smoothie for breakfast, as it contains filling healthy ingredients ready to get your day started.

We have some very simple basic ingredients here – oats, pumpkin puree, cashew butter, pumpkin spice, and milk. With him, we used dairy-free unsweetened oat milk, but you can use any milk you like.

If you want of course and have the time, you can make your own pumpkin puree, or even better, cook the pumpkin and add the roasted pumpkin in the blender without needing to make a pumpkin puree first.

We used pumpkin puree from a can, so you can do that as well.

Pumpkin Smoothie For Weight Loss

Pumpkin can be very effective in your weight loss efforts. Pumpkin contains a low amount of calories, and a high amount of fiber, making you feel fuller for longer, without the extra calories.

How To Make Pumpkin Spice Weight Loss Shake

You will need:

This smoothie comes out thick and so tasty. If you don’t mind a bit of sweetness, add a touch of maple syrup!
Add all the ingredients to a blender, and blitz!
Serve and enjoy!

More Smoothie Recipes:

1. Raw Pumpkin Smoothie Recipe
2. Pumpkin Smoothie Bowl
3. Smoothie With Apple And Spinach

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy thick pumpkin smoothie for weight loss recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Pumpkin Smoothie For Weight Loss

Pumpkin Smoothie For Weight Loss

A pumpkin smoothie for weight loss if you have stubborn pounds you can't seem to lose.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1
Calories 244 kcal



  • 3 tbsp of pumpkin puree
  • 1 tbsp of cashew butter
  • 1 tbsp of oats
  • 1/3 tsp of pumpkin spice
  • 1 cup/250ml of oat milk unsweetened



Best consumed straight away.


Serving: 1servingSugar: 4.5gFiber: 6.3gCalories: 244kcalFat: 7.7gProtein: 4.4gCarbohydrates: 26.5g
Keyword healthy smoothies, pumpkin smoothie for weight loss, pumpkin smoothies, vegan smoothies, weight loss pumpkin smoothie, weight loss smoothies
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