Super Green Raw Smoothie Recipe

Whether you are raw vegan or not, this green raw smoothie can suit anyone and more importantly, benefit everyone!

Explore recipe tips, smoothie benefits, and more below!

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Green Raw Smoothie

Easy Raw Triple Green Smoothie

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Revitalize your day with this Green Raw Smoothie Recipe – a nutrient-packed blend of vibrant greens for a refreshing, healthy, and energizing sip.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 large avocado (skin removed)
  • 1 handful of kale (washed)
  • 45 pitted dates
  • 1 handful of spinach
  • 45 slices of cucumber (washed and peeled if desired)
  • 1 tbsp chia seeds
  • 1 cup coconut water (100% coconut water)


  1. Add all the ingredients to a high-speed blender and blend until smooth.
  2. Depending on the power of your blender, it shouldn’t take more than 3-4 minutes to achieve the perfect smooth consistency!
  3. Serve and enjoy!
  4. *You can serve it over ice, for extra freshness!


Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 355
  • Sugar: 30g
  • Fat: 15g
  • Carbohydrates: 50g
  • Fiber: 15g
  • Protein: 5g

Are Raw Veg Smoothies Good For You

Green Raw Smoothie in a round glass cup

Raw vegetable smoothies are extremely beneficial to your health.

They typically contain no processed ingredients and are made using wholefood ingredients.

They tend to be low carb and often low in sugar too. 

More reasons you should be making more raw vegetable smoothie recipes include:

  • Nutrient-Rich: Raw vegetables are packed with essential vitamins, minerals, and antioxidants, ensuring that your smoothies are a nutrient powerhouse.
  • Digestive Health: The fiber content in raw vegetables supports healthy digestion, promoting regular bowel movements and a well-functioning digestive system.
  • Weight Loss: Including raw vegetables in your smoothies can help with weight loss by providing a low-calorie, high-nutrient option that keeps you full and satisfied.
  • Hydration Boost: Many raw vegetables have high water content, contributing to hydration and supporting overall health.
  • Immune System Support: The vitamins and antioxidants in raw vegetables contribute to a robust immune system.
  • Natural Energy Boost: The combination of vitamins, minerals, and carbohydrates in raw vegetables provides a natural and sustained energy boost, making it an excellent choice for a morning or pre-workout smoothie.
  • Glowing Skin: The abundance of antioxidants in raw vegetables can contribute to healthier and more radiant skin by fighting oxidative stress and inflammation.

Optional Recipe Variations 

Green Raw Smoothie

I have developed many raw smoothie recipes, from raw pumpkin smoothies to raw smoothie bowls.

Each recipe goes through several different variations by using different sets of ingredients.

I am going to leave some options for you to change this raw vegan green smoothie, based on some of the variations that I have tested that came out tasty.

Do note that these changes are optional!

  • If you cannot find 100% pure raw coconut water, you can use plain water.
  • If you have available, use homemade raw dairy-free milk instead of the coconut water.
  • Swap the kale for spinach or other leafy green.
  • For a variety of color and different nutrients, introduce another vegetable, such as a raw beetroot, or a carrot.
  • If you prefer sweeter smoothies, free to add 1/2 cup of frozen berries.
  • Not a fan of cucumbers? Simple use an extra handful of leafy greens, and leave the cucumbers out of the recipe.
  • For an aromatic smoothie, add 2-3 leaves of fresh mint.
  • For an anti-inflammatory boost, add 1/2 teaspoon of freshly minced ginger root.

Green Raw Smoothie

Popular Questions From The Smoothie Community & Their Answers

My vegan followers adored this raw green smoothie recipe when I shared it on my Facebook account!

Some popular questions from the community included:

Is This Raw Smoothie Good For Weight Loss?

Yes, the smoothie is nutritious and delicious way to slim down. Each serving contains 350 calories, making it a low calorie meal replacement choice. The smoothie is also very filling.

I Don't Like Avocado, What Can I Use Instead?

If you dislike avocados, you can use 1 medium-sized banana instead, or 1 cup of frozen berries.

When Should I Drink This Raw Green Smoothie?

The best time to drink the smoothie is in the morning, as your breakfast. However, the smoothie is perfectly fine consume later in the day too.


Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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