Red bean smoothie recipe you have to make! You will need to trust us on this one; smoothies aren’t just made with fruit! Once you add cooked beans to your smoothies, it’s a total game changer.
This healthy red bean smoothie is dairy-free and vegan friendly and you have the option to have it totally nut-free too.
The beans add a lot of creaminess to this smoothie. Believe us, you won’t taste the beans at all in this smoothie. Furthermore, beans provide you with the nutrition your body needs; from complex carbs, to protein and fiber.
If you tend to struggle to make your smoothie thick – worry no more because the beans add a ton of creaminess to this smoothie. Perfect if you want to achieve a thick and smooth smoothie.
The biggest reason why we thought to add beans to our smoothies in the first place, is because we just don’t like protein powders very much. So we had to find a way of adding protein to our smoothies without the need for any protein powders.
How To Make Oatmeal Red Bean Smoothie
You will need:
1. Red Beans (we used kidney beans)
2. Pitted Dates
4. Frozen Berries
5. Dairy-Free Milk
6. Peanut Butter or nut-free butters, such as sunflower seed butter
All the ingredients are added to a blender and blitzed until smooth.
You can serve the smoothie over ice for freshness.
Red Bean Smoothie Calories
There aren’t many calories in this red bean smoothie, which makes it a wonderful smoothie for weight loss as well.
- Calories: 388
- Fat: 7.7
- Carbohydrates: 33.2
- Of which sugars: 19.7
- Protein: 13.4
More Smoothie Recipes:
Anyway, we hope you like this recipe as much as we do!
We hope you like this easy strawberry red bean smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Red Bean Smoothie
- 1 Blender
- 2/3 cup/110g of kidney beans
- 4 dates pitted
- 1 tsp of oats
- 1 tsp of peanut butter nut-free butters such as sunflower seed butter
- 1/2 cup/75g of frozen mixed berries
- 1/2 cup/125ml of dairy free milk
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and drink up!