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Raw Red Cabbage Smoothie

Raw Red Cabbage Smoothie

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Experience the health benefits with a Raw Red Cabbage Smoothie, a nutrient-dense drink blending red cabbage with fruits for a delicious, antioxidant-rich boost

  • Total Time: 5 minutes
  • Yield: 2 1x


Units Scale
  • 2 cups of shredded red cabbage
  • 1 gala apple (cored and diced)
  • 2 tbsp of chia seeds
  • 1 juice of lemon
  • 2 cups of coconut water


  1. Using a high-capacity, high-speed blender (or a Nutribullet) add the cabbage first, followed by the rest of the ingredients.
  2. Blend for 4-5 minutes, or until fully processed and smooth.
  3. Serve and enjoy!
  4. *You can serve it over ice, for extra freshness!


*For recipe tips, smoothie benefits, variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: Per serving:
  • Calories: 180
  • Sugar: 19.9g
  • Fat: 1g
  • Carbohydrates: 35.3g
  • Fiber: 9.5g
  • Protein: 4.7g