Red Smoothie

Refresh your day with my red smoothie, packed with 3 different types of berries!

Red Smoothie (3-Berry Smoothie)

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Indulge in the rich flavors of this Red Smoothie, a vibrant 3-berry blend! It’s packed with antioxidants and perfect for a health boost.

• Total Time: 5 minutes

Ingredients

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• 1/2 cup frozen strawberries
• 1/2 cup frozen raspberries
• 1/4 cup frozen cranberries
• 1 cup cranberry juice
• 1/2 cup ice cubes (optional)
• 1 tablespoon chia seeds

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Instructions

• To a blender, add the yogurt and mango first, followed by the rest of the ingredients.
• Blend for 3-4 minutes, or until smooth!
• Pour the smoothie into a cup, and enjoy immediately.

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

• Author: Ella Waterworth
• Prep Time: 2 minutes
• Cook Time: 3 minutes
• Category: Smoothie
• Cuisine: American
• Diet: Vegan

Nutrition

• Serving Size: 1 smoothie
• Calories: 243
• Sugar: 38.2g
• Fat: 4.5g
• Carbohydrates: 52.3g
• Fiber: 11g
• Protein: 3.3g

Why You Will Love This Triple Red Berry Smoothie

• Delicious Taste: The blend of strawberries, raspberries, and cranberries creates a vibrant and refreshing flavor that’s both sweet and slightly tart, appealing to a wide range of taste preferences.
• Nutritious: This smoothie is packed with vitamins and antioxidants, particularly Vitamin C, which is essential for immune support and skin health. The high fiber content from the berries and chia seeds also aids in digestion and can help regulate blood sugar levels.
• Quick and Easy to Prepare: With all ingredients being pre-frozen and ready to blend, this smoothie can be prepared in just a few minutes, making it an ideal choice for a quick breakfast or a healthy snack on the go.
• Versatile: This smoothie recipe is easily customizable. You can add protein powder for a post-workout boost, swap in different types of berries, or adjust the sweetness by adding honey or using different types of juice.
• Visually Appealing: The bright red color of this smoothie makes it very visually appealing, which can enhance the drinking experience, especially when served in a clear glass topped with a few whole berries.
• Energy Boosting: The natural sugars in the fruits provide a quick energy boost, while the chia seeds add omega-3 fatty acids and protein, making it a balanced energy source that’s perfect for starting the day or refueling in the afternoon.
• Hydrating: This smoothie is a tasty, nutritious hydration option. 
• Diet-Friendly: Suitable for many diets, including vegan and gluten-free, this smoothie can be a go-to for individuals following specific dietary guidelines.

If you enjoy red smoothies, try my raspberry banana smoothie and my strawberry raspberry smoothie too!

Smoothie Variations And Recipe Notes

Customize this recipe easily to suit your available ingredients, or taste better!

Check out my suggestions below, or feel free to experiment on your own:

• Swap The Berries: You can either double down on one berry or experiment with other berries you love or have.
• Boost With Protein: If you are not vegan, add 1/2 cup of yogurt, or a scoop of protein powder.
• Nutty Version: Add a tablespoon of nut butter for a nutty background taste!
• Lower The Sugar Content: For a low-sugar smoothie variation, swap the cranberry juice for coconut water, or unsweetened dairy-free milk.

Blender:

To achieve the perfect consistency and ultimate blend, I highly recommend that you use a high-speed blender.

Some lower-speed blenders like BlendJet 4000mAh struggle to process the ingredients well enough.

Storage:

• Refrigerate Immediately: Pour any leftover smoothie into an airtight container and store it in the refrigerator. It’s best consumed within 24 hour.
• Freeze for Later: If you won’t be drinking the smoothie right away, you can freeze it in an airtight container or as individual servings using ice cube trays or silicone molds. Once frozen, transfer the cubes to a freezer bag for easy storage. 
• Use Insulated Containers: If you need to take the smoothie on the go, use an insulated bottle or thermos to keep it chilled and fresh for several hours outside the refrigerator.