Savory Tomato Smoothie

Cheat on your usual fruit smoothie with this delicious savory salt and pepper tomato smoothie!

It’s filling and refreshing, ideal for a low-sugar treat!

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Savory Tomato Smoothie

Tomato Smoothie (Spinach & Avocado)

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Refresh yourself with my Tomato Smoothie featuring spinach and avocado! This unique blend combines the tangy taste of tomatoes with creamy avocado and nutrient-packed spinach for a healthful, savory treat.

  • Total Time: 7 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 cup diced tomatoes
  • 1/2 cup of tomato juice
  • 1/3 of cream cheese
  • 1 handful spinach
  • 1/2 avocado
  • 1/2 cup ice cubes
  • Salt and pepper to taste


  1. Slice the tomatoes.
  2. To a blender, add the tomatoes, spinach and avocado first, followed by the rest of the ingredients.
  3. Blend for a minimum of 5 minutes until completely smooth and creamy.


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 429
  • Sugar: 8.1g
  • Fat: 38.1g
  • Carbohydrates: 18.3g
  • Fiber: 7.3g
  • Protein: 9g

Why Make This Savory Tomato Smoothie?

Savory Tomato Smoothie Served in a tall thin glass cup

  1. Refreshing Change of Pace: A savory smoothie is a wonderful change from the usual sweet flavors, offering a unique taste experience.
  2. Lower in Sugar: Unlike most fruit-based smoothies, this savory blend contains significantly less sugar, making it a healthier option for those looking to reduce their sugar intake.
  3. Rich in Nutrients: Packed with vitamins and minerals like Vitamin C, Vitamin K, potassium, and iron from ingredients like tomatoes, spinach, and avocado, this smoothie is not only nutritious but also supports overall health.
  4. Versatile Meal Option: Perfect as a light lunch or a substantial snack, this smoothie is filling and can easily be adjusted to preference or dietary needs by adding different herbs, spices, or protein sources.
  5. Heart Health: The monounsaturated fats from avocado are excellent for heart health.
  6. Hydration and Digestion: The high water content in tomatoes and the fiber from spinach and avocado help maintain hydration and promote digestive health, making this smoothie not only tasty but also beneficial for gut health.
  7. Suitable for Different Diets: This smoothie can be adapted to fit various dietary restrictions, including vegetarian, vegan (by substituting plant-based cream cheese), and gluten-free diets, making it accessible to a wide audience.

If you enjoy this tomato smoothie, I recommend that you also try my savory dinner smoothie and my savory carrot smoothie bowl recipe!

Smoothie Variations And Recipe Notes

When I shared this smoothie on my YouTube channel, a lot of my followers there asked me why this smoothie wasn’t red. 

The reason is that I used ingredients that overpowered the color. Ingredients such as the spinach, avocado, and even the cream cheese dominated the color of the smoothie.

If you want to make the smoothie purey red, you will need to make a few adjustments, such as:

  • Use Frozen Strawberries Instead Of Avocado (1/2 cup).
  • Do Not add Any Spinach.
  • Add More Tomato Juice (Increase it from 1/2 cup to 1 cup).

Other variations:

  • Make It Vegan: If you are vegan, swap the cream cheese for a vegan alternative, or use silken tofu instead.
  • Boost With Herbs: Add a pinch of herbs of choice for flavor enhancement; for example, dried mixed herbs, or even a couple of leaves of fresh basil.
  • Add Extra Protein And Tang: Drop a couple of cubes of feat for a salty higher protein tomato smoothie! 

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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