HEALTHY Sea Moss Smoothie

This sea moss smoothie has got an amazing nutritional profile. 

After I saw Kim Kardashian making a sea moss smoothie, I’ve been adding sea moss to my smoothies ever since.

I cannot wait for you to try it!

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Sea Moss Smoothie

Sea Moss Smoothie

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Boost your wellness with a Sea Moss Smoothie, incorporating nutrient-packed sea moss and fruits for a powerful, revitalizing drink.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 handful of dry Irish sea moss (soaked in water for 2 hours)
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen banana slices
  • 1 teaspoon chia seeds
  • 1 tsp of honey (or maple syrup if vegan)
  • 1 cup of unsweetened almond milk


  1. Soak the sea moss in water for 2 hours, and drain it.
  2. To a blender, add the sea moss first followed by the rest of the ingredients.
  3. Blend until completely smooth. For about 2-3 minutes.
  4. Serve and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 168
  • Sugar: 18.4g
  • Fat: 4.2g
  • Carbohydrates: 33.2g
  • Fiber: 6.4g
  • Protein: 3.5g

Benefits of This Sea Moss Smoothie

Sea Moss Smoothie served in a tall thick glass cup

If you didn’t already know, sea moss contains numerous benefits. It’s extremely rich in nutrients.

Here’s an overview of the benefits of drinking a sea moss smoothie:

  • Rich in Minerals and Vitamins: The smoothie provides essential minerals like iodine (from sea moss), potassium (banana), and calcium (almond milk), along with vitamins A and C (spinach and banana), supporting overall health.
  • Supports Digestive Health: The gelatinous quality of sea moss can aid in soothing the digestive tract, while the fiber in spinach and bananas promotes regular bowel movements.
  • Boosts Energy: The natural sugars in banana and honey offer a quick energy boost, making this smoothie a great option for a morning pick-me-up or a pre-workout drink.
  • Immune Support: Vitamin C in spinach and banana, along with the varied minerals in sea moss, may help bolster the immune system.
  • Skin Health: Sea moss is known for its skin-nourishing properties due to its high mineral content and vitamins, potentially aiding in a clearer, more hydrated complexion.
  • May Aid Weight Loss: The smoothie is low in calories yet filling, thanks to the fiber in banana and spinach, supporting weight loss goals.

If you enjoy this sea moss smoothie, I recommend that you also try my keto sea moss smoothie and anti-aging bok choy smoothie recipe!

Seamoss Smoothie Variations And Recipe Notes

Sea Moss Smoothie

I have been making smoothies with sea moss for a long time now.

I have tested different variations and ingredient combinations of each smoothie I have made with sea moss.

For that reason I will leave some optional ingredient swaps or extra ingredients you could add to this smoothie and change it should you want to.

I have tested all of the recommendations, so rest assured, they do work!

  1. No Banana: Swap the banana for mango or pineapple if you don’t like bananas. 
  2. Vegan Smoothie: For a vegan smoothie variation, use agave or maple syrup instead of honey.
  3. The Smoothie Base: Swap the almond milk for another dairy-free alternative, or use coconut water.
  4. Protein Boost: Add 1/2 cup of yogurt or a scoop of protein powder.
  5. Tangy Twist: Squeeze 1 lemon or lime and add the juice to your smoothie. 
  6. The Greens: Swap the spinach for kale or watercress if you don’t mind the pepperiness. 


Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

Smoothie FAQs:

What Does Sea Moss Taste Like In Smoothies?

Sea moss has a strong seafood taste, and it does impact the flavor of the smoothie. The good thing about sea moss is that it actually has a very earthy and somewhat pleasant flavor, so you should still enjoy the smoothie even if you can taste the sea moss!

How Long Can I Store This Sea Moss Smoothie In The Fridge?

This smoothie is best enjoyed fresh, but it can be stored in an airtight container in the fridge for up to 24 hours. Give it a stir or shake before consuming as separation may occur.

Can I Reuse The Water Used For Soaking Sea Moss In The Smoothie?

Yes, the soaking water is rich in nutrients that have leached from the sea moss. You can use it as part of the liquid base for your smoothie to enhance its mineral content.

Can I Use Sea Moss Powder Instead Of Dried Whole Sea Moss?

Yes, sea moss powder can be used as a convenient alternative. Start with a small amount, such as 1 teaspoon, and adjust according to your preference and the recipe's needs.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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