This sea moss smoothie has got an amazing nutritional profile.
After I saw Kim Kardashian making a sea moss smoothie, I’ve been adding sea moss to my smoothies ever since.
I cannot wait for you to try it!
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HEALTHY Sea Moss Smoothie
Boost your wellness with a HEALTHY Sea Moss Smoothie, incorporating nutrient-packed sea moss, fruits, and greens for a powerful, revitalizing drink.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 handful of dry Irish sea moss (soaked in water for 2 hours)
- 1 handful of spinach (washed)
- 1 ripe banana (peeled)
- 1 tsp of honey (or maple syrup if vegan)
- 1 cup of unsweetened almond milk
Instructions
- Soak the sea moss in water for 2 hours, and drain it.
- To a blender, add the sea moss and banana, followed by the rest of the ingredients.
- Blend until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 163
- Sugar: 19.8g
- Fat: 2.9g
- Carbohydrates: 34.7g
- Fiber: 4.3g
- Protein: 3.3g
Benefits of This Sea Moss Smoothie
If you didn’t already know, sea moss contains numerous benefits. It’s extremely rich in nutrients.
Here’s an overview of the benefits of drinking a sea moss smoothie:
- Rich in Minerals and Vitamins: The smoothie provides essential minerals like iodine (from sea moss), potassium (banana), and calcium (almond milk), along with vitamins A and C (spinach and banana), supporting overall health.
- Supports Digestive Health: The gelatinous quality of sea moss can aid in soothing the digestive tract, while the fiber in spinach and bananas promotes regular bowel movements.
- Boosts Energy: The natural sugars in banana and honey offer a quick energy boost, making this smoothie a great option for a morning pick-me-up or a pre-workout drink.
- Immune Support: Vitamin C in spinach and banana, along with the varied minerals in sea moss, may help bolster the immune system.
- Skin Health: Sea moss is known for its skin-nourishing properties due to its high mineral content and vitamins, potentially aiding in a clearer, more hydrated complexion.
- May Aid Weight Loss: The smoothie is low in calories yet filling, thanks to the fiber in banana and spinach, supporting weight loss goals.
If you enjoy this sea moss smoothie, I recommend that you also try my keto sea moss smoothie and anti-aging bok choy smoothie recipe!
How To Make Sea Moss Smoothie For Weight Loss
I have been making smoothies with sea moss for a long time now.
I have tested different variations and ingredient combinations of each smoothie I have made with sea moss.
For that reason I will leave some optional ingredient swaps or extra ingredients you could add to this smoothie and change it should you want to.
I have tested all of the recommendations, so rest assured, they do work!
- No Banana: Swap the banana for mango or pineapple if you don’t like bananas.
- Vegan Smoothie: For a vegan smoothie variation, use agave or maple syrup instead of honey.
- The Smoothie Base: Swap the almond milk for another dairy-free alternative, or use coconut water.
- Protein Boost: Add 1/2 cup of yogurt or a scoop of protein powder.
- Tangy Twist: Squeeze 1 lemon or lime and add the juice to your smoothie.
- The Greens: Swap the spinach for kale or watercress if you don’t mind the pepperiness.
Equipment:
| Blender Type | Suitability |
|---|---|
| Nutribullet 600 | ✓ |
| Vitamix Blender Propel 510 | ✓ |
| BlendJet 4000mAh | ✓ |
| Ninja Blender BL610 | ✓ |
| Oster 6640 Blender | ✓ |
| Hamilton Beach 58148A Blender | ✓ |
| AMZChef Blender 1800 W | ✓ |
| Wamife Blender | ✓ |
Smoothie FAQs:
What Does Sea Moss Taste Like In Smoothies?
Sea moss has a strong seafood taste, and it does impact the flavor of the smoothie. The good thing about sea moss is that it actually has a very earthy and somewhat pleasant flavor, so you should still enjoy the smoothie even if you can taste the sea moss!
How Long Can I Store This Sea Moss Smoothie In The Fridge?
This smoothie is best enjoyed fresh, but it can be stored in an airtight container in the fridge for up to 24 hours. Give it a stir or shake before consuming as separation may occur.
Can I Reuse The Water Used For Soaking Sea Moss In The Smoothie?
Yes, the soaking water is rich in nutrients that have leached from the sea moss. You can use it as part of the liquid base for your smoothie to enhance its mineral content.
Can I Use Sea Moss Powder Instead Of Dried Whole Sea Moss?
Yes, sea moss powder can be used as a convenient alternative. Start with a small amount, such as 1 teaspoon, and adjust according to your preference and the recipe's needs.